Greek Inspired Smash Tacos by @fitgreenmind
3 servings
๐ซ
150 g
Soy chunks
๐ฅข
30 ml
Soy sauce
๐ง
450 ml
Water
๐ง
5 ml
Salt
๐ซ
5 ml
Cumin
๐ถ๏ธ
5 ml
Paprika
๐ง
5 ml
Garlic powder
๐ซ
75 g
Chickpea flour
๐ฅ
50 g
Breadcrumbs
๐ฟ
30 g + 0.5 bunch
Parsley
๐
30 ml
Tomato sauce
๐ฅ
270 g
Tortillas
๐ซ
30 ml
Cooking oil
๐ฅ
300 g
Cucumber
๐
120 g
Cherry tomatoes
๐ง
75 g
Red onion
๐ถ
15 ml
Vinegar
๐ฅฃ
200 g
Vegan yogurt
๐ฟ
15 g
Mint
๐
15 ml
Lemon juice
Add
soy chunks
soy sauce
water
Add the soy chunks, soy sauce, water, salt, ground cumin, paprika, and garlic powder to the large frying pan.
Cook
soy chunks
water
Cook the soy chunk mixture over medium heat for 5 to 10 minutes, stirring occasionally, until all the water has evaporated.
Transfer
soy chunks
chickpea flour
Transfer the cooked soy chunks to a mixing bowl and stir in the chickpea flour.
Add
breadcrumbs
fresh parsley
tomato sauce
Add the breadcrumbs, 1 large handful of fresh parsley, and tomato sauce, then mix until a thick, pressable taco filling forms.
Fill
soy chunks
Set the soy filling aside while preparing the salad and tzatziki.
Dice
cucumber
cherry tomatoes
red onion
Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop 1/2 bunch of fresh parsley.
Combine
cucumber
cherry tomatoes
red onion
Combine the chopped vegetables with vinegar and salt in a mixing bowl.
Chop
fresh parsley
Chop the remaining fresh parsley and the fresh mint.
Mix
unsweetened vegan yogurt
fresh parsley
Salt
Mix the unsweetened vegan yogurt, chopped herbs, lemon juice, salt, and remaining garlic powder in a mixing bowl until smooth.
Heat
cooking oil
Heat the cooking oil in the large frying pan over medium-high heat.
Press
soy chunks
small tortillas
Press about one ninth of the soy filling evenly onto one small tortilla.
Fry
small tortillas
cooking oil
Fry the filled tortilla filling-side down for 2 to 3 minutes until golden brown, then flip and cook for 1 more minute.
Fry
soy chunks
small tortillas
cooking oil
Repeat pressing and frying with the remaining soy filling and small tortillas.
Top
small tortillas
cucumber
cherry tomatoes
Top each crispy smash taco with the quick salad and vegan tzatziki, then serve immediately.
Greek Inspired Smash Tacos by @fitgreenmind
3 servings
๐ซ
150 g
Soy chunks
๐ฅข
30 ml
Soy sauce
๐ง
450 ml
Water
๐ง
5 ml
Salt
๐ซ
5 ml
Cumin
๐ถ๏ธ
5 ml
Paprika
๐ง
5 ml
Garlic powder
๐ซ
75 g
Chickpea flour
๐ฅ
50 g
Breadcrumbs
๐ฟ
30 g + 0.5 bunch
Parsley
๐
30 ml
Tomato sauce
๐ฅ
270 g
Tortillas
๐ซ
30 ml
Cooking oil
๐ฅ
300 g
Cucumber
๐
120 g
Cherry tomatoes
๐ง
75 g
Red onion
๐ถ
15 ml
Vinegar
๐ฅฃ
200 g
Vegan yogurt
๐ฟ
15 g
Mint
๐
15 ml
Lemon juice
Preparation Steps
Step 1/14
Add the soy chunks, soy sauce, water, salt, ground cumin, paprika, and garlic powder to the large frying pan.
Step 2/14
Cook the soy chunk mixture over medium heat for 5 to 10 minutes, stirring occasionally, until all the water has evaporated.
Step 3/14
Transfer the cooked soy chunks to a mixing bowl and stir in the chickpea flour.
Step 4/14
Add the breadcrumbs, 1 large handful of fresh parsley, and tomato sauce, then mix until a thick, pressable taco filling forms.
Step 5/14
Set the soy filling aside while preparing the salad and tzatziki.
Step 6/14
Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop 1/2 bunch of fresh parsley.
Step 7/14
Combine the chopped vegetables with vinegar and salt in a mixing bowl.
Step 8/14
Chop the remaining fresh parsley and the fresh mint.
Step 9/14
Mix the unsweetened vegan yogurt, chopped herbs, lemon juice, salt, and remaining garlic powder in a mixing bowl until smooth.
Step 10/14
Heat the cooking oil in the large frying pan over medium-high heat.
Step 11/14
Press about one ninth of the soy filling evenly onto one small tortilla.
Step 12/14
Fry the filled tortilla filling-side down for 2 to 3 minutes until golden brown, then flip and cook for 1 more minute.
Step 13/14
Repeat pressing and frying with the remaining soy filling and small tortillas.
Step 14/14
Top each crispy smash taco with the quick salad and vegan tzatziki, then serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
610 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
10 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Greek, Mexican
Geographic
Greece, Mediterranean
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos