Greek Inspired Smash Tacos by @fitgreenmind

35 min

3 servings

๐Ÿซ˜

150 g

Soy chunks

๐Ÿฅข

30 ml

Soy sauce

๐Ÿ’ง

450 ml

Water

๐Ÿง‚

5 ml

Salt

๐Ÿซ™

5 ml

Cumin

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿง„

5 ml

Garlic powder

๐Ÿซ˜

75 g

Chickpea flour

๐Ÿฅ–

50 g

Breadcrumbs

๐ŸŒฟ

30 g + 0.5 bunch

Parsley

๐Ÿ…

30 ml

Tomato sauce

๐Ÿฅ™

270 g

Tortillas

๐Ÿซ—

30 ml

Cooking oil

๐Ÿฅ’

300 g

Cucumber

๐Ÿ…

120 g

Cherry tomatoes

๐Ÿง…

75 g

Red onion

๐Ÿถ

15 ml

Vinegar

๐Ÿฅฃ

200 g

Vegan yogurt

๐ŸŒฟ

15 g

Mint

๐Ÿ‹

15 ml

Lemon juice

  1. Add
    • soy chunks
    • soy sauce
    • water

    Add the soy chunks, soy sauce, water, salt, ground cumin, paprika, and garlic powder to the large frying pan.

  2. Cook
    • soy chunks
    • water

    Cook the soy chunk mixture over medium heat for 5 to 10 minutes, stirring occasionally, until all the water has evaporated.

  3. Transfer
    • soy chunks
    • chickpea flour

    Transfer the cooked soy chunks to a mixing bowl and stir in the chickpea flour.

  4. Add
    • breadcrumbs
    • fresh parsley
    • tomato sauce

    Add the breadcrumbs, 1 large handful of fresh parsley, and tomato sauce, then mix until a thick, pressable taco filling forms.

  5. Fill
    • soy chunks

    Set the soy filling aside while preparing the salad and tzatziki.

  6. Dice
    • cucumber
    • cherry tomatoes
    • red onion

    Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop 1/2 bunch of fresh parsley.

  7. Combine
    • cucumber
    • cherry tomatoes
    • red onion

    Combine the chopped vegetables with vinegar and salt in a mixing bowl.

  8. Chop
    • fresh parsley

    Chop the remaining fresh parsley and the fresh mint.

  9. Mix
    • unsweetened vegan yogurt
    • fresh parsley
    • Salt

    Mix the unsweetened vegan yogurt, chopped herbs, lemon juice, salt, and remaining garlic powder in a mixing bowl until smooth.

  10. Heat
    • cooking oil

    Heat the cooking oil in the large frying pan over medium-high heat.

  11. Press
    • soy chunks
    • small tortillas

    Press about one ninth of the soy filling evenly onto one small tortilla.

  12. Fry
    • small tortillas
    • cooking oil

    Fry the filled tortilla filling-side down for 2 to 3 minutes until golden brown, then flip and cook for 1 more minute.

  13. Fry
    • soy chunks
    • small tortillas
    • cooking oil

    Repeat pressing and frying with the remaining soy filling and small tortillas.

  14. Top
    • small tortillas
    • cucumber
    • cherry tomatoes

    Top each crispy smash taco with the quick salad and vegan tzatziki, then serve immediately.

Greek Inspired Smash Tacos by @fitgreenmind

35 min

3 servings

๐Ÿซ˜

150 g

Soy chunks

๐Ÿฅข

30 ml

Soy sauce

๐Ÿ’ง

450 ml

Water

๐Ÿง‚

5 ml

Salt

๐Ÿซ™

5 ml

Cumin

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿง„

5 ml

Garlic powder

๐Ÿซ˜

75 g

Chickpea flour

๐Ÿฅ–

50 g

Breadcrumbs

๐ŸŒฟ

30 g + 0.5 bunch

Parsley

๐Ÿ…

30 ml

Tomato sauce

๐Ÿฅ™

270 g

Tortillas

๐Ÿซ—

30 ml

Cooking oil

๐Ÿฅ’

300 g

Cucumber

๐Ÿ…

120 g

Cherry tomatoes

๐Ÿง…

75 g

Red onion

๐Ÿถ

15 ml

Vinegar

๐Ÿฅฃ

200 g

Vegan yogurt

๐ŸŒฟ

15 g

Mint

๐Ÿ‹

15 ml

Lemon juice

Preparation Steps

  1. Step 1/14

    Add the soy chunks, soy sauce, water, salt, ground cumin, paprika, and garlic powder to the large frying pan.

    ๐Ÿซ˜soy chunks
    ๐Ÿฅขsoy sauce
    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿซ™ground cumin
    ๐ŸŒถ๏ธpaprika
    ๐Ÿง„garlic powder
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  2. Step 2/14

    Cook the soy chunk mixture over medium heat for 5 to 10 minutes, stirring occasionally, until all the water has evaporated.

    ๐Ÿซ˜soy chunks
    ๐Ÿ’งwater
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  3. Step 3/14

    Transfer the cooked soy chunks to a mixing bowl and stir in the chickpea flour.

    ๐Ÿซ˜soy chunks
    ๐Ÿซ˜chickpea flour
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
  4. Step 4/14

    Add the breadcrumbs, 1 large handful of fresh parsley, and tomato sauce, then mix until a thick, pressable taco filling forms.

    ๐Ÿฅ–breadcrumbs
    ๐ŸŒฟfresh parsley
    ๐Ÿ…tomato sauce
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
  5. Step 5/14

    Set the soy filling aside while preparing the salad and tzatziki.

    ๐Ÿซ˜soy chunks
    ๐Ÿฅฃmixing bowl
  6. Step 6/14

    Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop 1/2 bunch of fresh parsley.

    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐ŸŒฟfresh parsley
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  7. Step 7/14

    Combine the chopped vegetables with vinegar and salt in a mixing bowl.

    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐ŸŒฟfresh parsley
    ๐Ÿถvinegar
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  8. Step 8/14

    Chop the remaining fresh parsley and the fresh mint.

    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  9. Step 9/14

    Mix the unsweetened vegan yogurt, chopped herbs, lemon juice, salt, and remaining garlic powder in a mixing bowl until smooth.

    ๐Ÿฅฃunsweetened vegan yogurt
    ๐ŸŒฟfresh parsley
    ๐ŸŒฟfresh mint
    ๐Ÿ‹lemon juice
    ๐Ÿง‚salt
    ๐Ÿง„garlic powder
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„measuring spoons
  10. Step 10/14

    Heat the cooking oil in the large frying pan over medium-high heat.

    ๐Ÿซ—cooking oil
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„measuring spoons
  11. Step 11/14

    Press about one ninth of the soy filling evenly onto one small tortilla.

    ๐Ÿซ˜soy chunks
    ๐Ÿฅ™small tortillas
    ๐Ÿฅ„spatula
  12. Step 12/14

    Fry the filled tortilla filling-side down for 2 to 3 minutes until golden brown, then flip and cook for 1 more minute.

    ๐Ÿฅ™small tortillas
    ๐Ÿซ—cooking oil
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„spatula
  13. Step 13/14

    Repeat pressing and frying with the remaining soy filling and small tortillas.

    ๐Ÿซ˜soy chunks
    ๐Ÿฅ™small tortillas
    ๐Ÿซ—cooking oil
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„spatula
  14. Step 14/14

    Top each crispy smash taco with the quick salad and vegan tzatziki, then serve immediately.

    ๐Ÿฅ™small tortillas
    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐ŸŒฟfresh parsley
    ๐Ÿฅฃunsweetened vegan yogurt
    ๐ŸŒฟfresh mint
    ๐Ÿ‹lemon juice
    ๐Ÿฅ„spatula
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Plant Protein, Condiment, Liquid, Seasoning, Spice, Flour, Legumes, Breadcrumbs, Sauce, Oil, Vegetables, Acid, Fruit

Ingredients

Soy chunks, Soy sauce, Water, Salt, Cumin, Paprika, Garlic powder, Chickpea flour, Breadcrumbs, Parsley, Tomato sauce, Tortillas, Cooking oil, Cucumber, Cherry tomatoes, Red onion, Vinegar, Vegan yogurt, Mint, Lemon juice

Notes

Salt (to taste, for the salad, for the tzatziki), Garlic powder (for the tzatziki), Breadcrumbs (or more chickpea flour for gluten free), Parsley (chopped, for the patty mixture, for the salad, fresh, for the tzatziki), Tortillas (small), Cooking oil (for frying, amount not given), Vinegar (or lemon juice), Vegan yogurt (unsweetened), Mint (fresh, for the tzatziki, shared handful with parsley), Lemon juice (juice of 1/2 lemon)

Allergens

Soy, Gluten

Dietetics

Calories

610 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 84g, Dietary fiber: 13g, Total fat: 19g, Saturated fat: 3.2g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 8.2mg, Potassium: 1030mg, Sodium: 1510mg, Magnesium: 135mg, Zinc: 3.1mg

Vitamins

Vitamin A: 155ยตg, Vitamin C: 24mg, Vitamin K: 250ยตg, Folate: 135ยตg, Vitamin B12: 0.8ยตg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

measuring cups, measuring spoons, large frying pan, mixing bowl, wooden spoon, chef's knife, cutting board, spatula, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual Meal, Veganuary

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Greek, Mexican

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crispy, Juicy, Creamy, Tender, Fresh

Flavors

Savory, Smoky, Tangy, Herby, Garlicky, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave vegan yogurt sauce unrefrigerated for longer than 2 hours), fridge : 3 days (Store taco filling, salad, and tzatziki separately,Use airtight containers,Reheat taco filling in a frying pan before serving,Assemble only before eating to retain crispness), freezer : 60 days (Freeze only the cooked soy filling,Do not freeze salad or tzatziki,Store in an airtight freezer-safe container,Thaw overnight in the refrigerator before reheating)