Almond Butter Stir-Fry Noodles by @deliciouslyella

21 min

2 servings

๐Ÿš

150 g

Flat rice noodles

๐Ÿ„

200 g

Chestnut mushrooms

๐Ÿซ‘

2

Red peppers

๐Ÿฅฆ

100 g

Tenderstem broccoli

๐Ÿง„

1 clove

Garlic

๐ŸŒพ

100 ml

Oat

๐Ÿงˆ

3 tbsp

Almond butter

๐Ÿซ—

1 tbsp

Sesame oil

๐Ÿ

1 tsp

Maple syrup

๐Ÿฅข

2 tbsp

Tamari

๐ŸŒถ๏ธ

Dried red chilli flakes

๐Ÿซ—

Toasted sesame oil

๐Ÿง‚

Sea salt

โšซ

Black pepper

  1. Place
    • Flat rice noodles

    Place the noodles into a large bowl and pour over freshly boiled water, then set aside to soak for 5 minutes and drain.

  2. Step
    • Flat rice noodles

    Run the noodles under a cold tap to prevent them from sticking together.

  3. Place
    • Sesame oil

    Place a pan over medium heat and add a drizzle of sesame oil.

  4. Add
    • Chestnut mushrooms
    • Sea salt
    • Red peppers

    Add the mushrooms with a sprinkle of salt and pepper and cook, stirring occasionally, for 5-6 minutes until golden and reduced.

  5. Add
    • Red peppers
    • Tenderstem broccoli
    • Garlic

    Add the peppers, broccoli and garlic and cook for a further 5 minutes until the vegetables are tender.

  6. Whisk
    • Almond butter
    • Sesame oil
    • Oat or almond milk

    While the vegetables are cooking, make the dressing by placing the almond butter, sesame oil, milk, maple syrup and tamari into a bowl and whisk to combine.

  7. Add
    • Flat rice noodles
    • Chestnut mushrooms
    • Red peppers

    Once the vegetables are ready, turn down the heat, add the noodles and pour over the sauce, then toss until everything is evenly coated.

  8. Serve
    • Dried red chilli flakes

    Serve topped with a sprinkling of dried red chilli flakes.

  9. Toss
    • Flat rice noodles
    • Chestnut mushrooms
    • Red peppers

    If the frying pan cannot comfortably hold everything, toss it together in a bowl instead: fill a large bowl with hot water, then pour the water away to preheat the bowl.

  10. Add
    • Chestnut mushrooms
    • Red peppers
    • Tenderstem broccoli

    Add the cooked vegetables, noodles and sauce to the preheated bowl and toss to combine.

Almond Butter Stir-Fry Noodles by @deliciouslyella

21 min

2 servings

๐Ÿš

150 g

Flat rice noodles

๐Ÿ„

200 g

Chestnut mushrooms

๐Ÿซ‘

2

Red peppers

๐Ÿฅฆ

100 g

Tenderstem broccoli

๐Ÿง„

1 clove

Garlic

๐ŸŒพ

100 ml

Oat

๐Ÿงˆ

3 tbsp

Almond butter

๐Ÿซ—

1 tbsp

Sesame oil

๐Ÿ

1 tsp

Maple syrup

๐Ÿฅข

2 tbsp

Tamari

๐ŸŒถ๏ธ

Dried red chilli flakes

๐Ÿซ—

Toasted sesame oil

๐Ÿง‚

Sea salt

โšซ

Black pepper

Preparation Steps

  1. Step 1/10

    Place the noodles into a large bowl and pour over freshly boiled water, then set aside to soak for 5 minutes and drain.

    ๐ŸšFlat rice noodles
    ๐ŸฅฃLarge bowl
  2. Step 2/10

    Run the noodles under a cold tap to prevent them from sticking together.

    ๐ŸšFlat rice noodles
    ๐ŸงบColander
  3. Step 3/10

    Place a pan over medium heat and add a drizzle of sesame oil.

    ๐Ÿซ—Sesame oil
  4. Step 4/10

    Add the mushrooms with a sprinkle of salt and pepper and cook, stirring occasionally, for 5-6 minutes until golden and reduced.

    ๐Ÿ„Chestnut mushrooms
    ๐Ÿง‚Sea salt
    โšซBlack pepper
  5. Step 5/10

    Add the peppers, broccoli and garlic and cook for a further 5 minutes until the vegetables are tender.

    ๐Ÿซ‘Red peppers
    ๐ŸฅฆTenderstem broccoli
    ๐Ÿง„Garlic
  6. Step 6/10

    While the vegetables are cooking, make the dressing by placing the almond butter, sesame oil, milk, maple syrup and tamari into a bowl and whisk to combine.

    ๐ŸงˆAlmond butter
    ๐Ÿซ—Sesame oil
    ๐Ÿฅ›Oat or almond milk
    ๐ŸMaple syrup
    ๐ŸฅขTamari
    ๐ŸฅฃBowl
    ๐Ÿฅ„Whisk
  7. Step 7/10

    Once the vegetables are ready, turn down the heat, add the noodles and pour over the sauce, then toss until everything is evenly coated.

    ๐ŸšFlat rice noodles
  8. Step 8/10

    Serve topped with a sprinkling of dried red chilli flakes.

    ๐ŸŒถ๏ธDried red chilli flakes
  9. Step 9/10

    If the frying pan cannot comfortably hold everything, toss it together in a bowl instead: fill a large bowl with hot water, then pour the water away to preheat the bowl.

    ๐ŸฅฃLarge bowl
  10. Step 10/10

    Add the cooked vegetables, noodles and sauce to the preheated bowl and toss to combine.

    ๐Ÿ„Chestnut mushrooms
    ๐Ÿซ‘Red peppers
    ๐ŸฅฆTenderstem broccoli
    ๐Ÿง„Garlic
    ๐ŸšFlat rice noodles
    ๐ŸฅฃLarge bowl

Composition

Ingredients

Types

Grains, Vegetables, Plant-based milk, Oils, Sweeteners, Condiments, Spices

Ingredients

Flat rice noodles, Chestnut mushrooms, Red peppers, Tenderstem broccoli, Garlic, Oat, Almond butter, Sesame oil, Maple syrup, Tamari, Dried red chilli flakes, Toasted sesame oil, Sea salt, Black pepper

Notes

Chestnut mushrooms (finely sliced), Red peppers (finely sliced), Garlic (peeled and chopped), Oat (unsweetened, or almond milk), Sea salt (pinch), Black pepper (pinch)

Allergens

Tree nuts, Sesame, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

560 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 68g, Fat: 26g, Fiber: 7g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 850mg, Magnesium: 90mg, Iron: 3mg, Calcium: 150mg

Vitamins

Vitamin C: 160mg, Vitamin A: 900mcg, Vitamin K: 110mcg, Vitamin E: 4mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

11 minutes

Overall

21 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Large bowl, Whisk, Bowl, Colander

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Nutty, Savory, Umami, Sweet, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (Store in an airtight container,Reheat gently with a splash of water or milk to loosen the sauce)