Bolinhas de Carne (Meat Croquettes) by @opecadomoraemcasaoficial
4 servings
🧅
150 g
Onion
🧄
6 g
Garlic
🍅
30 ml
Tomato paste
🌼
10 ml
Mustard
🥩
300 g
Beef
🧂
3 g
Salt
⚫
0.5 g
Pepper
🌶️
1 g
Sweet paprika
🌿
8 g
Parsley
🧈
28 g
Butter
🌾
20 g
Flour
🫗
500 ml
Oil
🥚
100 g
Eggs
🥖
100 g
Breadcrumbs
Chop
onion
garlic
Finely chop the onion and garlic.
Melt
butter
onion
garlic
Melt the butter in the frying pan over medium heat. Sauté the onion and garlic until softened, about 4 minutes.
Add
ground beef
Add the 300 g ground beef to the pan. Cook while breaking it apart until no longer pink, about 6 minutes.
Season
salt
Beef
Season the beef with salt, black pepper, and sweet paprika. Stir well to distribute the seasonings.
Add
tomato pulp
mustard
Add the tomato pulp and mustard. Simmer until the mixture is moist but not watery, about 3 minutes.
Stir
parsley
Stir in the chopped parsley. Remove the pan from the heat.
Add
all-purpose flour
Add the all-purpose flour to the meat mixture. Mix until it forms a dough that releases from the pan; add a little more flour only if needed.
Transfer
Transfer the dough to a mixing bowl. Let it cool until safe to handle, about 15 minutes.
Shape
Shape the cooled mixture into approximately 16 small balls.
Beat
egg
all-purpose flour
breadcrumbs
Beat the 2 eggs in one mixing bowl. Place flour and breadcrumbs in separate bowls.
Coat
all-purpose flour
egg
breadcrumbs
Coat each ball in flour, then beaten egg. Roll each ball in breadcrumbs until fully coated.
Heat
frying oil
Heat the frying oil in the frying pan over medium-high heat. Fry the balls in batches until golden brown, about 3 to 4 minutes per batch.
Spoon
Oil
Lift the croquettes from the oil with a slotted spoon. Drain them on paper towels.
Cool
Cool the croquettes for 3 minutes. Serve warm.
Bolinhas de Carne (Meat Croquettes) by @opecadomoraemcasaoficial
4 servings
🧅
150 g
Onion
🧄
6 g
Garlic
🍅
30 ml
Tomato paste
🌼
10 ml
Mustard
🥩
300 g
Beef
🧂
3 g
Salt
⚫
0.5 g
Pepper
🌶️
1 g
Sweet paprika
🌿
8 g
Parsley
🧈
28 g
Butter
🌾
20 g
Flour
🫗
500 ml
Oil
🥚
100 g
Eggs
🥖
100 g
Breadcrumbs
Preparation Steps
Step 1/14
Finely chop the onion and garlic.
Step 2/14
Melt the butter in the frying pan over medium heat. Sauté the onion and garlic until softened, about 4 minutes.
Step 3/14
Add the 300 g ground beef to the pan. Cook while breaking it apart until no longer pink, about 6 minutes.
Step 4/14
Season the beef with salt, black pepper, and sweet paprika. Stir well to distribute the seasonings.
Step 5/14
Add the tomato pulp and mustard. Simmer until the mixture is moist but not watery, about 3 minutes.
Step 6/14
Stir in the chopped parsley. Remove the pan from the heat.
Step 7/14
Add the all-purpose flour to the meat mixture. Mix until it forms a dough that releases from the pan; add a little more flour only if needed.
Step 8/14
Transfer the dough to a mixing bowl. Let it cool until safe to handle, about 15 minutes.
Step 9/14
Shape the cooled mixture into approximately 16 small balls.
Step 10/14
Beat the 2 eggs in one mixing bowl. Place flour and breadcrumbs in separate bowls.
Step 11/14
Coat each ball in flour, then beaten egg. Roll each ball in breadcrumbs until fully coated.
Step 12/14
Heat the frying oil in the frying pan over medium-high heat. Fry the balls in batches until golden brown, about 3 to 4 minutes per batch.
Step 13/14
Lift the croquettes from the oil with a slotted spoon. Drain them on paper towels.
Step 14/14
Cool the croquettes for 3 minutes. Serve warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
to inform
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
15 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Origin
Source
Platform
Original Creator
@opecadomoraemcasaoficial
Origin
Cuisine
Geographic
Portugal, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos