Bolinhas de Carne (Meat Croquettes) by @opecadomoraemcasaoficial

45 min

4 servings

🧅

150 g

Onion

🧄

6 g

Garlic

🍅

30 ml

Tomato paste

🌼

10 ml

Mustard

🥩

300 g

Beef

🧂

3 g

Salt

⚫

0.5 g

Pepper

🌶️

1 g

Sweet paprika

🌿

8 g

Parsley

🧈

28 g

Butter

🌾

20 g

Flour

🫗

500 ml

Oil

🥚

100 g

Eggs

🥖

100 g

Breadcrumbs

  1. Chop
    • onion
    • garlic

    Finely chop the onion and garlic.

  2. Melt
    • butter
    • onion
    • garlic

    Melt the butter in the frying pan over medium heat. Sauté the onion and garlic until softened, about 4 minutes.

  3. Add
    • ground beef

    Add the 300 g ground beef to the pan. Cook while breaking it apart until no longer pink, about 6 minutes.

  4. Season
    • salt
    • Beef

    Season the beef with salt, black pepper, and sweet paprika. Stir well to distribute the seasonings.

  5. Add
    • tomato pulp
    • mustard

    Add the tomato pulp and mustard. Simmer until the mixture is moist but not watery, about 3 minutes.

  6. Stir
    • parsley

    Stir in the chopped parsley. Remove the pan from the heat.

  7. Add
    • all-purpose flour

    Add the all-purpose flour to the meat mixture. Mix until it forms a dough that releases from the pan; add a little more flour only if needed.

  8. Transfer

    Transfer the dough to a mixing bowl. Let it cool until safe to handle, about 15 minutes.

  9. Shape

    Shape the cooled mixture into approximately 16 small balls.

  10. Beat
    • egg
    • all-purpose flour
    • breadcrumbs

    Beat the 2 eggs in one mixing bowl. Place flour and breadcrumbs in separate bowls.

  11. Coat
    • all-purpose flour
    • egg
    • breadcrumbs

    Coat each ball in flour, then beaten egg. Roll each ball in breadcrumbs until fully coated.

  12. Heat
    • frying oil

    Heat the frying oil in the frying pan over medium-high heat. Fry the balls in batches until golden brown, about 3 to 4 minutes per batch.

  13. Spoon
    • Oil

    Lift the croquettes from the oil with a slotted spoon. Drain them on paper towels.

  14. Cool

    Cool the croquettes for 3 minutes. Serve warm.

Bolinhas de Carne (Meat Croquettes) by @opecadomoraemcasaoficial

45 min

4 servings

🧅

150 g

Onion

🧄

6 g

Garlic

🍅

30 ml

Tomato paste

🌼

10 ml

Mustard

🥩

300 g

Beef

🧂

3 g

Salt

⚫

0.5 g

Pepper

🌶️

1 g

Sweet paprika

🌿

8 g

Parsley

🧈

28 g

Butter

🌾

20 g

Flour

🫗

500 ml

Oil

🥚

100 g

Eggs

🥖

100 g

Breadcrumbs

Preparation Steps

  1. Step 1/14

    Finely chop the onion and garlic.

    🧅onion
    🧄garlic
    🔪knife
    🪵cutting board
  2. Step 2/14

    Melt the butter in the frying pan over medium heat. Sauté the onion and garlic until softened, about 4 minutes.

    🧈butter
    🧅onion
    🧄garlic
    🍳frying pan
    🥄wooden spoon
  3. Step 3/14

    Add the 300 g ground beef to the pan. Cook while breaking it apart until no longer pink, about 6 minutes.

    🥩ground beef
    🍳frying pan
    🥄wooden spoon
  4. Step 4/14

    Season the beef with salt, black pepper, and sweet paprika. Stir well to distribute the seasonings.

    🧂salt
    ⚫black pepper
    🌶️sweet paprika
    🍳frying pan
    🥄wooden spoon
  5. Step 5/14

    Add the tomato pulp and mustard. Simmer until the mixture is moist but not watery, about 3 minutes.

    🍅tomato pulp
    🌼mustard
    🍳frying pan
    🥄wooden spoon
  6. Step 6/14

    Stir in the chopped parsley. Remove the pan from the heat.

    🌿parsley
    🍳frying pan
    🥄wooden spoon
  7. Step 7/14

    Add the all-purpose flour to the meat mixture. Mix until it forms a dough that releases from the pan; add a little more flour only if needed.

    🌾all-purpose flour
    🍳frying pan
    🥄wooden spoon
  8. Step 8/14

    Transfer the dough to a mixing bowl. Let it cool until safe to handle, about 15 minutes.

    🥣mixing bowl
    🥄wooden spoon
  9. Step 9/14

    Shape the cooled mixture into approximately 16 small balls.

    🥣mixing bowl
  10. Step 10/14

    Beat the 2 eggs in one mixing bowl. Place flour and breadcrumbs in separate bowls.

    🥚egg
    🌾all-purpose flour
    🥖breadcrumbs
    🥣mixing bowl
  11. Step 11/14

    Coat each ball in flour, then beaten egg. Roll each ball in breadcrumbs until fully coated.

    🌾all-purpose flour
    🥚egg
    🥖breadcrumbs
    🥣mixing bowl
  12. Step 12/14

    Heat the frying oil in the frying pan over medium-high heat. Fry the balls in batches until golden brown, about 3 to 4 minutes per batch.

    🫗frying oil
    🍳frying pan
    🥄slotted spoon
  13. Step 13/14

    Lift the croquettes from the oil with a slotted spoon. Drain them on paper towels.

    🥄slotted spoon
    🧻paper towels
  14. Step 14/14

    Cool the croquettes for 3 minutes. Serve warm.

Composition

Ingredients

Types

Vegetables, Condiments, Seasonings, Herbs, Dairy, Eggs, Grains

Ingredients

Onion, Garlic, Tomato paste, Mustard, Beef, Salt, Pepper, Sweet paprika, Parsley, Butter, Flour, Oil, Eggs, Breadcrumbs

Notes

Onion (medium, chopped), Garlic (chopped), Mustard (one dessert spoon), Beef (can substitute chicken or pork, minced), Salt (to taste), Pepper (to taste), Sweet paprika (to taste), Parsley (chopped, to taste), Flour (2 or 3 tablespoons, added to bind the mixture, more may be needed, for coating, to taste), Oil (for frying, to taste), Eggs (beaten, for coating), Breadcrumbs (to taste, for coating)

Allergens

mustard, milk, eggs, gluten

Dietetics

Dietary regimen

to inform

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 20g, Fat: 21g, Fiber: 1.5g, Sugars: 2.5g

Nutritional Information

Minerals

Sodium: 570mg, Iron: 3.2mg, Calcium: 55mg, Potassium: 380mg

Vitamins

Vitamin B12: 1.5mcg, Vitamin B6: 0.35mg, Vitamin C: 4mg, Vitamin A: 110mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

frying pan, mixing bowl, wooden spoon, knife, cutting board, slotted spoon, paper towels

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Party, Tapas, Casual meal, Game day

Origin

Source

Platform

instagram

Original Creator

@opecadomoraemcasaoficial

Origin

Cuisine

Geographic

Portugal, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender, Juicy

Flavors

Savory, Meaty, Garlicky, Herbal, Mildly tangy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours after cooking), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Freeze in an airtight container,Reheat from thawed or frozen until piping hot)