Crispy BBQ Chicken & Bacon Mash Bowls by @veryhungrygreek

25 min

2 servings

🥓

2 rashers

Smoked streaky bacon

🍗

250 g

Chicken breast

🧂

20 ml

Bbq seasoning

🥚

1 large egg

Egg

🥖

35 g

Panko breadcrumbs

🍖

75 ml

Bbq sauce

🍅

120 ml

Passata

🥔

450 g

Maris Piper potatoes

🧈

15 g

Light butter

🥛

90 ml

Semi-skimmed milk

🧂

3 g

Salt

⚫

0.5 g

Pepper

🧅

75 g

Onions

  1. Cook
    • smoked streaky bacon

    Cook the 2 smoked streaky bacon rashers in a dry frying pan over medium heat until crisp, about 4 to 5 minutes.

  2. Transfer
    • smoked streaky bacon

    Transfer the cooked bacon to a chopping board and roughly dice it into crisp pieces.

  3. Place
    • chicken breast
    • BBQ seasoning
    • BBQ sauce

    Place the diced chicken breast in a mixing bowl and coat it with 2 tsp BBQ seasoning and 1 tbsp BBQ sauce.

  4. Whisk
    • egg
    • panko breadcrumbs

    Whisk the egg in a second mixing bowl, then place the panko breadcrumbs in a separate shallow bowl.

  5. Dip
    • chicken breast
    • egg
    • panko breadcrumbs

    Dip each seasoned chicken piece into the whisked egg, then coat it thoroughly in the panko breadcrumbs.

  6. Arrange
    • chicken breast
    • cooking oil spray

    Arrange the breaded chicken in the air fryer basket and spray lightly with cooking oil spray.

  7. Air-fry
    • chicken breast
    • cooking oil spray

    Air fry the chicken at 190°C for 7 minutes, then turn the pieces over and spray them lightly with more oil.

  8. Air-fry
    • chicken breast

    Air fry the chicken for another 4 to 5 minutes, until crisp and cooked through with an internal temperature of 75°C.

  9. Add
    • Maris Piper potatoes
    • salt

    Add the peeled diced Maris Piper potatoes to a saucepan and cover them with salted water.

  10. Boil
    • Maris Piper potatoes

    Boil the potatoes for 15 minutes, or until fork-tender.

  11. Drain
    • Maris Piper potatoes

    Drain the cooked potatoes thoroughly, then return them to the warm saucepan.

  12. Mash
    • Maris Piper potatoes
    • light butter
    • semi-skimmed milk

    Mash the potatoes with the light butter and semi-skimmed milk until smooth and creamy.

  13. Season
    • salt

    Season the mash with salt and black pepper, then keep warm.

  14. Spray
    • cooking oil spray
    • onion
    • bell pepper

    Spray the frying pan with cooking oil spray and fry the chopped onion and bell pepper over medium-high heat for 3 to 4 minutes until softened.

  15. Pour
    • passata
    • BBQ sauce
    • BBQ seasoning

    Pour the passata and remaining 4 tbsp BBQ sauce into the pan, then add the remaining 1 tsp BBQ seasoning.

  16. Cook
    • passata
    • BBQ sauce
    • BBQ seasoning

    Cook the sauce over high heat until bubbling and thickened, about 3 to 5 minutes.

  17. Add
    • chicken breast
    • passata
    • BBQ sauce

    Add the crispy air-fried chicken to the thickened BBQ sauce and toss gently until coated.

  18. Divide
    • Maris Piper potatoes
    • chicken breast
    • smoked streaky bacon

    Divide the creamy mash between 2 bowls, then top each portion with BBQ chicken and diced crispy bacon.

Crispy BBQ Chicken & Bacon Mash Bowls by @veryhungrygreek

25 min

2 servings

🥓

2 rashers

Smoked streaky bacon

🍗

250 g

Chicken breast

🧂

20 ml

Bbq seasoning

🥚

1 large egg

Egg

🥖

35 g

Panko breadcrumbs

🍖

75 ml

Bbq sauce

🍅

120 ml

Passata

🥔

450 g

Maris Piper potatoes

🧈

15 g

Light butter

🥛

90 ml

Semi-skimmed milk

🧂

3 g

Salt

⚫

0.5 g

Pepper

🧅

75 g

Onions

Preparation Steps

  1. Step 1/18

    Cook the 2 smoked streaky bacon rashers in a dry frying pan over medium heat until crisp, about 4 to 5 minutes.

    🥓smoked streaky bacon
    🍳frying pan
    🥢tongs
  2. Step 2/18

    Transfer the cooked bacon to a chopping board and roughly dice it into crisp pieces.

    🥓smoked streaky bacon
    🪵chopping board
    🔪chef's knife
  3. Step 3/18

    Place the diced chicken breast in a mixing bowl and coat it with 2 tsp BBQ seasoning and 1 tbsp BBQ sauce.

    🍗chicken breast
    🧂BBQ seasoning
    🍖BBQ sauce
    🥣mixing bowl
    🥄measuring spoons
  4. Step 4/18

    Whisk the egg in a second mixing bowl, then place the panko breadcrumbs in a separate shallow bowl.

    🥚egg
    🥖panko breadcrumbs
    🥣mixing bowl
    🍴fork
  5. Step 5/18

    Dip each seasoned chicken piece into the whisked egg, then coat it thoroughly in the panko breadcrumbs.

    🍗chicken breast
    🥚egg
    🥖panko breadcrumbs
    🥣mixing bowl
    🥢tongs
  6. Step 6/18

    Arrange the breaded chicken in the air fryer basket and spray lightly with cooking oil spray.

    🍗chicken breast
    🫗cooking oil spray
    🥢tongs
  7. Step 7/18

    Air fry the chicken at 190°C for 7 minutes, then turn the pieces over and spray them lightly with more oil.

    🍗chicken breast
    🫗cooking oil spray
    🥢tongs
  8. Step 8/18

    Air fry the chicken for another 4 to 5 minutes, until crisp and cooked through with an internal temperature of 75°C.

    🍗chicken breast
    🥢tongs
  9. Step 9/18

    Add the peeled diced Maris Piper potatoes to a saucepan and cover them with salted water.

    🥔Maris Piper potatoes
    🧂salt
    🍲saucepan
  10. Step 10/18

    Boil the potatoes for 15 minutes, or until fork-tender.

    🥔Maris Piper potatoes
    🍲saucepan
    🍴fork
  11. Step 11/18

    Drain the cooked potatoes thoroughly, then return them to the warm saucepan.

    🥔Maris Piper potatoes
    🍲saucepan
    🧺colander
  12. Step 12/18

    Mash the potatoes with the light butter and semi-skimmed milk until smooth and creamy.

    🥔Maris Piper potatoes
    🧈light butter
    🥛semi-skimmed milk
    🍲saucepan
    🥔potato masher
  13. Step 13/18

    Season the mash with salt and black pepper, then keep warm.

    🧂salt
    ⚫black pepper
    🍲saucepan
    🥔potato masher
  14. Step 14/18

    Spray the frying pan with cooking oil spray and fry the chopped onion and bell pepper over medium-high heat for 3 to 4 minutes until softened.

    🫗cooking oil spray
    🧅onion
    🫑bell pepper
    🍳frying pan
    🔪chef's knife
    🪵chopping board
  15. Step 15/18

    Pour the passata and remaining 4 tbsp BBQ sauce into the pan, then add the remaining 1 tsp BBQ seasoning.

    🍅passata
    🍖BBQ sauce
    🧂BBQ seasoning
    🍳frying pan
    🥄measuring spoons
  16. Step 16/18

    Cook the sauce over high heat until bubbling and thickened, about 3 to 5 minutes.

    🍅passata
    🍖BBQ sauce
    🧂BBQ seasoning
    🍳frying pan
  17. Step 17/18

    Add the crispy air-fried chicken to the thickened BBQ sauce and toss gently until coated.

    🍗chicken breast
    🍅passata
    🍖BBQ sauce
    🍳frying pan
    🥢tongs
  18. Step 18/18

    Divide the creamy mash between 2 bowls, then top each portion with BBQ chicken and diced crispy bacon.

    🥔Maris Piper potatoes
    🍗chicken breast
    🥓smoked streaky bacon
    🥣mixing bowl
    🥢tongs

Composition

Ingredients

Types

Meat, Herbs and Spices, Eggs, Grains, Condiments, Vegetables, Dairy

Ingredients

Smoked streaky bacon, Chicken breast, Bbq seasoning, Egg, Panko breadcrumbs, Bbq sauce, Passata, Maris Piper potatoes, Light butter, Semi-skimmed milk, Salt, Pepper, Onions

Notes

Chicken breast (diced), Bbq seasoning (for the chicken, for the sauce), Egg (whisked), Maris Piper potatoes (peeled and diced), Light butter (Clover light), Salt (to taste), Pepper (to taste, amount not given, used in the sauce), Onions (amount not given, used in the sauce)

Allergens

Egg, Gluten, Milk

Dietetics

Dietary regimen

Calories

557 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 61g, Fat: 15g, Fiber: 7g, Sugars: 16g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 3.2mg, Potassium: 1250mg, Sodium: 1050mg

Vitamins

Vitamin A: 125µg, Vitamin C: 55mg, Vitamin B6: 1.1mg, Vitamin B12: 0.8µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

chopping board, chef's knife, mixing bowl, fork, tongs, frying pan, saucepan, colander, potato masher, measuring spoons

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Tender, Saucy

Flavors

Smoky, Sweet, Savory, Tangy, Barbecue, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked chicken dishes out for longer than 2 hours,Keep covered), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat chicken until piping hot), freezer : 2 months (Freeze in airtight meal-prep containers,Freeze mash and chicken separately if possible,Thaw overnight in the refrigerator before reheating)