One-Pan Tomato & Saffron Butter Beans by @deliciouslyella

50 min

2 servings

🫙

0.15 g

Saffron

🫒

30 ml

Olive oil

🍅

250 g

Cherry tomatoes

🧄

6 g

Garlic

🧅

150 g

Onion

🌶️

1 g

Smoked paprika

🍅

15 g

Tomato puree

🫘

500 g jar

Butter beans

🫛

75 g

Green beans

🌿

10 g

Basil

🧂

1 g

Sea salt

⚫

0.5 g

Black pepper

💧

180 ml

Water

🥖

Sourdough

  1. Set
    • saffron
    • boiling water

    Steep the saffron in 2 tablespoons of boiling water; set it aside.

  2. Heat
    • olive oil

    Heat a frying pan over high heat and add 1 tablespoon of olive oil.

  3. Add
    • cherry tomatoes

    Add the cherry tomatoes and cook for 3–4 minutes until softened and their skins split.

  4. Season
    • cherry tomatoes
    • sea salt

    Season the tomatoes with sea salt and black pepper; remove them from the heat and set aside.

  5. Heat
    • olive oil

    Heat a shallow casserole dish or sauté pan over medium-low heat and add the remaining 1 tablespoon olive oil.

  6. Add
    • garlic

    Add the sliced garlic and cook for 2–3 minutes until fragrant.

  7. Add
    • onion
    • sea salt

    Add the chopped onion and a pinch of sea salt; cook for 15–20 minutes, stirring frequently, until golden.

  8. Stir
    • smoked paprika
    • tomato purée

    Stir in the smoked paprika and tomato purée; cook for 1 minute.

  9. Add
    • butter beans
    • butter bean stock
    • Saffron

    Add the butter beans, butter bean stock, green beans, soaked saffron with its liquid, and 100–150 ml water.

  10. Simmer

    Simmer uncovered for 10–15 minutes until the sauce is glossy and slightly reduced.

  11. Stir
    • cherry tomatoes
    • sea salt

    Stir in the charred cherry tomatoes and season the sauce with sea salt and black pepper.

  12. Divide
    • basil

    Divide between two serving bowls and top with torn basil.

  13. Drizzle
    • olive oil
    • black pepper

    Drizzle with olive oil and finish with black pepper.

One-Pan Tomato & Saffron Butter Beans by @deliciouslyella

50 min

2 servings

🫙

0.15 g

Saffron

🫒

30 ml

Olive oil

🍅

250 g

Cherry tomatoes

🧄

6 g

Garlic

🧅

150 g

Onion

🌶️

1 g

Smoked paprika

🍅

15 g

Tomato puree

🫘

500 g jar

Butter beans

🫛

75 g

Green beans

🌿

10 g

Basil

🧂

1 g

Sea salt

⚫

0.5 g

Black pepper

💧

180 ml

Water

🥖

Sourdough

Preparation Steps

  1. Step 1/13

    Steep the saffron in 2 tablespoons of boiling water; set it aside.

    🫙saffron
    💧boiling water
    🥄measuring spoons
    🥣small heatproof bowl
  2. Step 2/13

    Heat a frying pan over high heat and add 1 tablespoon of olive oil.

    🫒olive oil
    🥄measuring spoons
  3. Step 3/13

    Add the cherry tomatoes and cook for 3–4 minutes until softened and their skins split.

    🍅cherry tomatoes
    🥄wooden spoon
  4. Step 4/13

    Season the tomatoes with sea salt and black pepper; remove them from the heat and set aside.

    🍅cherry tomatoes
    🧂sea salt
    ⚫black pepper
    🥄wooden spoon
  5. Step 5/13

    Heat a shallow casserole dish or sauté pan over medium-low heat and add the remaining 1 tablespoon olive oil.

    🫒olive oil
    🥄measuring spoons
  6. Step 6/13

    Add the sliced garlic and cook for 2–3 minutes until fragrant.

    🧄garlic
    🥄wooden spoon
  7. Step 7/13

    Add the chopped onion and a pinch of sea salt; cook for 15–20 minutes, stirring frequently, until golden.

    🧅onion
    🧂sea salt
    🥄wooden spoon
  8. Step 8/13

    Stir in the smoked paprika and tomato purée; cook for 1 minute.

    🌶️smoked paprika
    🍅tomato purée
    🥄wooden spoon
  9. Step 9/13

    Add the butter beans, butter bean stock, green beans, soaked saffron with its liquid, and 100–150 ml water.

    🫘butter beans
    🧈butter bean stock
    🫛green beans
    🫙saffron
    💧boiling water
    💧water
    🥄wooden spoon
  10. Step 10/13

    Simmer uncovered for 10–15 minutes until the sauce is glossy and slightly reduced.

    🥄wooden spoon
  11. Step 11/13

    Stir in the charred cherry tomatoes and season the sauce with sea salt and black pepper.

    🍅cherry tomatoes
    🧂sea salt
    ⚫black pepper
    🥄wooden spoon
  12. Step 12/13

    Divide between two serving bowls and top with torn basil.

    🌿basil
    🥣serving bowls
  13. Step 13/13

    Drizzle with olive oil and finish with black pepper.

    🫒olive oil
    ⚫black pepper
    🥄measuring spoons

Composition

Ingredients

Types

Spices, Oils, Vegetables, Condiments, Legumes, Herbs, Seasonings, Water

Ingredients

Saffron, Olive oil, Cherry tomatoes, Garlic, Onion, Smoked paprika, Tomato puree, Butter beans, Green beans, Basil, Sea salt, Black pepper, Water, Sourdough

Notes

Olive oil (divided between charring the tomatoes and the base), Garlic (thinly sliced), Onion (finely chopped), Butter beans (in a jar, plus the stock from the jar), Green beans (trimmed), Basil (roughly torn), Water (for steeping the saffron, 100-150ml added to the simmering sauce), Sourdough (or focaccia, to serve, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Plant-based, Egg-free, Mediterranean diet

Calories

455 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 55g, Dietary fiber: 16g, Fat: 19g, Saturated fat: 2.7g, Sugar: 10g, Sodium: 520mg

Nutritional Information

Minerals

Iron: 6.1mg, Potassium: 1110mg, Calcium: 120mg, Magnesium: 105mg

Vitamins

Vitamin C: 31mg, Vitamin A: 120µg RAE, Vitamin K: 37µg, Folate: 210µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

measuring spoons, knife, cutting board, wooden spoon, small heatproof bowl, serving bowls

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Weeknight dinner, Lunch, Autumn, Winter

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean, Italian

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Saucy, Tender, Juicy

Flavors

Smoky, Saffron, Tomato-rich, Savory, Sweet, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool completely before storing,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat until piping hot), freezer : 2 months (Freeze in an airtight container,Add fresh basil after reheating for best quality)