Teriyaki Chicken Loaded Fries by @veryhungrygreek

40 min

2 servings

🍗

2

Chicken breast

🥔

2

Potato

🥢

19 ml

Soy sauce

🥢

5 g

Dark soy sauce

🍚

1 tsp

Rice wine vinegar

🍯

20 g

Honey

🧄

1

Garlic clove

🫚

1 cm

Ginger

🌽

3 g

Cornflour

💧

25 ml

Water

🧅

1

Spring onion

🫗

Low calorie cooking spray

🧂

Salt

⚫

Pepper

  1. Dice
    • Chicken breast
    • Soy sauce
    • Rice wine vinegar

    Dice the chicken and season with 1 tsp soy sauce, 1 tsp dark soy sauce, 1 tsp honey and the rice wine vinegar.

  2. Slice
    • Potato

    Slice the potatoes into chips.

  3. Mix
    • Soy sauce
    • Honey
    • Garlic clove

    In a small pan off the heat, mix together 15g soy sauce, 15g honey, garlic, ginger, cornflour and water to make the sauce, then set aside.

  4. Place
    • Chicken breast

    Either place the diced chicken onto skewers or just remove the tray from the air fryer, and air fry on 200C for 14-16 minutes, brushing over any remaining marinade sauce halfway through.

  5. Spray
    • Potato
    • Low calorie cooking spray
    • Salt

    Spray the fries with low calorie spray and season with salt and pepper.

  6. Cook
    • Potato
    • Low calorie cooking spray

    Cook the fries on 190C for 10 minutes, shake, spray again, then cook for another 5-7 minutes.

  7. Dice
    • Chicken breast

    Dice the chicken.

  8. Heat

    Heat up the sauce on high for a minute until it starts to bubble.

  9. Pour
    • Chicken breast
    • Potato

    Pour the sauce over the chicken and chips, or coat the chicken in the sauce.

  10. Step
    • Spring onion

    Finish off with diced spring onion.

Teriyaki Chicken Loaded Fries by @veryhungrygreek

40 min

2 servings

🍗

2

Chicken breast

🥔

2

Potato

🥢

19 ml

Soy sauce

🥢

5 g

Dark soy sauce

🍚

1 tsp

Rice wine vinegar

🍯

20 g

Honey

🧄

1

Garlic clove

🫚

1 cm

Ginger

🌽

3 g

Cornflour

💧

25 ml

Water

🧅

1

Spring onion

🫗

Low calorie cooking spray

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/10

    Dice the chicken and season with 1 tsp soy sauce, 1 tsp dark soy sauce, 1 tsp honey and the rice wine vinegar.

    🍗Chicken breast
    🥢Soy sauce
    🥢Dark soy sauce
    🍯Honey
    🍚Rice wine vinegar
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  2. Step 2/10

    Slice the potatoes into chips.

    🥔Potato
    🔪Knife
    🪵Cutting board

  3. Step 3/10

    In a small pan off the heat, mix together 15g soy sauce, 15g honey, garlic, ginger, cornflour and water to make the sauce, then set aside.

    🥢Soy sauce
    🍯Honey
    🧄Garlic clove
    🫚Ginger
    🌽Cornflour
    💧Water
    🍳Small pan
    🥣Mixing bowl

  4. Step 4/10

    Either place the diced chicken onto skewers or just remove the tray from the air fryer, and air fry on 200C for 14-16 minutes, brushing over any remaining marinade sauce halfway through.

    🍗Chicken breast
    🍢Skewers
    🖌️Brush

  5. Step 5/10

    Spray the fries with low calorie spray and season with salt and pepper.

    🥔Potato
    🫗Low calorie cooking spray
    🧂Salt
    ⚫Pepper

  6. Step 6/10

    Cook the fries on 190C for 10 minutes, shake, spray again, then cook for another 5-7 minutes.

    🥔Potato
    🫗Low calorie cooking spray

  7. Step 7/10

    Dice the chicken.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  8. Step 8/10

    Heat up the sauce on high for a minute until it starts to bubble.

    🍳Small pan

  9. Step 9/10

    Pour the sauce over the chicken and chips, or coat the chicken in the sauce.

    🍗Chicken breast
    🥔Potato
    🍳Small pan

  10. Step 10/10

    Finish off with diced spring onion.

    🧅Spring onion
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Sweeteners, Spices, Grains, Liquids, Fats

Ingredients

Chicken breast, Potato, Soy sauce, Dark soy sauce, Rice wine vinegar, Honey, Garlic clove, Ginger, Cornflour, Water, Spring onion, Low calorie cooking spray, Salt, Pepper

Notes

Chicken breast (or thighs), Potato (sliced into chips), Soy sauce (20g total: 1 tsp used in the marinade, 15g used in the sauce), Honey (20g total: 1 tsp used in the marinade, 15g used in the sauce), Garlic clove (minced), Ginger (1 inch, minced), Spring onion (diced), Low calorie cooking spray (for spraying the fries, amount not given), Salt (to season the fries, amount not given), Pepper (to season the fries, amount not given)

Allergens

Gluten, Soy, Sulphites

Dietetics

Dietary regimen

High-Protein, Low-Fat, Egg-Free, Nut-Free, Dairy-Free

Calories

390 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 48g, Fat: 2g, Fiber: 3g, Sugars: 12g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 900mg, Iron: 1.8mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 1.1mg, Niacin (B3): 15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Small pan, Skewers, Brush

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Japanese

Geographic

to inform

Various

Aspect

Texture

Tender, Sticky, Crunchy

Flavors

Sweet, Savory, Umami, Garlicky, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (store in an airtight container,reheat thoroughly before eating), freezer storage : up to 1 month (freeze chicken and sauce separately from fries for best texture,thaw in fridge before reheating)