Guacamole Chicken Salad by @raziyyz

20 min

4 servings

🍗

340 g

Chicken breast

🧅

80 g

Onions

🍅

120 ml

Tomatoes

🌶️

60 ml

Jalapeños

🌿

4 g

Cilantro

🥑

200 g

Avocado

🥣

250 g

Fat free greek yogurt

🍋

15 ml

Lime

🧄

10 g

Garlic

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

  1. Dice
    • onion
    • tomato
    • jalapeño pepper

    Dice the onion, tomato, and jalapeño; chop the cilantro.

  2. Add
    • cooked chicken breast
    • onion
    • tomato

    Add the shredded chicken, onion, tomato, jalapeño, and cilantro to a large mixing bowl.

  3. Mash
    • avocado
    • fat-free Greek yogurt
    • lime juice

    Mash the avocado in a second bowl; stir in the Greek yogurt, lime juice, and garlic.

  4. Season
    • salt

    Season the guacamole sauce with salt and black pepper; mix until smooth and creamy.

  5. Pour
    • cooked chicken breast
    • onion
    • tomato

    Pour the guacamole sauce over the chicken mixture; fold until all ingredients are coated.

  6. Serve
    • seed flour crackers

    Serve the salad immediately; eat with seed flour crackers for crunch.

Guacamole Chicken Salad by @raziyyz

20 min

4 servings

🍗

340 g

Chicken breast

🧅

80 g

Onions

🍅

120 ml

Tomatoes

🌶️

60 ml

Jalapeños

🌿

4 g

Cilantro

🥑

200 g

Avocado

🥣

250 g

Fat free greek yogurt

🍋

15 ml

Lime

🧄

10 g

Garlic

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

Preparation Steps

  1. Step 1/6

    Dice the onion, tomato, and jalapeño; chop the cilantro.

    🧅onion
    🍅tomato
    🌶️jalapeño pepper
    🌿cilantro
    🪵cutting board
    🔪chef's knife
    🥄measuring cups

  2. Step 2/6

    Add the shredded chicken, onion, tomato, jalapeño, and cilantro to a large mixing bowl.

    🍗cooked chicken breast
    🧅onion
    🍅tomato
    🌶️jalapeño pepper
    🌿cilantro
    🥣large mixing bowl
    🥄measuring cups

  3. Step 3/6

    Mash the avocado in a second bowl; stir in the Greek yogurt, lime juice, and garlic.

    🥑avocado
    🥣fat-free Greek yogurt
    🍋lime juice
    🧄garlic
    🥣large mixing bowl
    🍴fork
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/6

    Season the guacamole sauce with salt and black pepper; mix until smooth and creamy.

    🧂salt
    ⚫black pepper
    🥣large mixing bowl
    🍴fork
    🥄measuring spoons

  5. Step 5/6

    Pour the guacamole sauce over the chicken mixture; fold until all ingredients are coated.

    🍗cooked chicken breast
    🧅onion
    🍅tomato
    🌶️jalapeño pepper
    🌿cilantro
    🥑avocado
    🥣fat-free Greek yogurt
    🍋lime juice
    🧄garlic
    🧂salt
    ⚫black pepper
    🥣large mixing bowl
    🥄spoon

  6. Step 6/6

    Serve the salad immediately; eat with seed flour crackers for crunch.

    🍪seed flour crackers
    🥄spoon

Composition

Ingredients

Types

Vegetables, Herbs, Fruit, Dairy, Seasonings

Ingredients

Chicken breast, Onions, Tomatoes, Jalapeños, Cilantro, Avocado, Fat free greek yogurt, Lime, Garlic, Salt, Black pepper

Notes

Chicken breast (shredded), Onions (diced), Tomatoes (diced), Jalapeños (diced), Cilantro (chopped), Avocado (large), Lime (a squeeze), Garlic (minced), Salt (to taste), Black pepper (to taste)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Low carbohydrate

Calories

285 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 14g, Fat: 12g, Fiber: 5g

Nutritional Information

Minerals

Potassium: 620mg, Calcium: 115mg, Iron: 1.4mg, Sodium: 300mg

Vitamins

Vitamin C: 18mg, Vitamin K: 20mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

cutting board, chef's knife, large mixing bowl, fork, spoon, measuring cups, measuring spoons

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Tender

Flavors

Tangy, Fresh, Savory, Spicy, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature because it contains cooked chicken and yogurt), fridge : 3 days (Store in an airtight container,Refrigerate promptly,Stir before serving,Lime juice helps limit avocado browning), freezer : (Not recommended because avocado and yogurt sauce can separate after thawing)