Sweets & Beets Salad with Lemon-Feta Dressing by @starinfinitefood

55 min

4 servings

🫜

340 g

Beets

🥔

2

Sweet potatoes

🫒

5 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

🌿

1 tsp

Dried thyme

🧀

120 ml

Feta cheese

🍋

1 tbsp

Lemon juice

🍯

0.5 tbsp

Honey

🍋

1 tsp

Lemon zest

⚫

Black pepper

🫘

430 g

White beans

🌿

120 ml

Cilantro

🌿

120 ml

Parsley

🌱

120 ml

Sunflower seeds

  1. Preheat

    Preheat the oven to 425 and line a sheet pan with parchment paper.

  2. Add
    • Sweet potatoes
    • Beets

    Add the sweet potatoes and beets to the sheet pan, placing them on separate sides.

  3. Drizzle
    • Olive oil
    • Salt

    Drizzle with olive oil then season with salt, paprika and thyme.

  4. Toss
    • Sweet potatoes
    • Beets

    Toss each veggie separately then place in the oven for 35-40 minutes, until tender.

  5. Roast
    • Feta cheese
    • Olive oil
    • Lemon juice

    While they roast, make the dressing: add the feta, olive oil, lemon juice, honey, lemon zest and pepper to a small bowl.

  6. Mix

    Mix the dressing to combine and set aside.

  7. Add
    • Sweet potatoes
    • Beets
    • White beans

    Add the veggies, white beans, cilantro, parsley, sunflower seeds and dressing to a medium bowl.

  8. Toss

    Toss to combine.

Sweets & Beets Salad with Lemon-Feta Dressing by @starinfinitefood

55 min

4 servings

🫜

340 g

Beets

🥔

2

Sweet potatoes

🫒

5 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1 tsp

Paprika

🌿

1 tsp

Dried thyme

🧀

120 ml

Feta cheese

🍋

1 tbsp

Lemon juice

🍯

0.5 tbsp

Honey

🍋

1 tsp

Lemon zest

⚫

Black pepper

🫘

430 g

White beans

🌿

120 ml

Cilantro

🌿

120 ml

Parsley

🌱

120 ml

Sunflower seeds

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425 and line a sheet pan with parchment paper.

    🍳Sheet pan
    📜Parchment paper

  2. Step 2/8

    Add the sweet potatoes and beets to the sheet pan, placing them on separate sides.

    🥔Sweet potatoes
    🫜Beets
    🍳Sheet pan

  3. Step 3/8

    Drizzle with olive oil then season with salt, paprika and thyme.

    🫒Olive oil
    🧂Salt
    🌶️Paprika
    🌿Dried thyme
    🍳Sheet pan

  4. Step 4/8

    Toss each veggie separately then place in the oven for 35-40 minutes, until tender.

    🥔Sweet potatoes
    🫜Beets
    🍳Sheet pan
    🥢Tongs

  5. Step 5/8

    While they roast, make the dressing: add the feta, olive oil, lemon juice, honey, lemon zest and pepper to a small bowl.

    🧀Feta cheese
    🫒Olive oil
    🍋Lemon juice
    🍯Honey
    🍋Lemon zest
    ⚫Black pepper
    🥣Small bowl

  6. Step 6/8

    Mix the dressing to combine and set aside.

    🥣Small bowl

  7. Step 7/8

    Add the veggies, white beans, cilantro, parsley, sunflower seeds and dressing to a medium bowl.

    🥔Sweet potatoes
    🫜Beets
    🫘White beans
    🌿Cilantro
    🌿Parsley
    🌱Sunflower seeds
    🥣Medium bowl

  8. Step 8/8

    Toss to combine.

    🥣Medium bowl

Composition

Ingredients

Types

Vegetables, Oils, Spices, Dairy, Fruit, Sweeteners, Legumes, Herbs, Seeds

Ingredients

Beets, Sweet potatoes, Olive oil, Salt, Paprika, Dried thyme, Feta cheese, Lemon juice, Honey, Lemon zest, Black pepper, White beans, Cilantro, Parsley, Sunflower seeds

Notes

Beets (trimmed, peeled, sliced into 6 pieces), Sweet potatoes (medium, peeled, halved then sliced into thirds), Olive oil (divided, for roasting), Salt (divided), Feta cheese (for the dressing), Black pepper (fresh, to taste), White beans (canned), Cilantro (chopped), Parsley (chopped)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, soy-free, Vegetarian, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 42g, Fat: 23g, Fiber: 10g, Sugars: 12g

Nutritional Information

Minerals

Potassium: 850mg, Iron: 3mg, Magnesium: 70mg, Calcium: 150mg, Sodium: 560mg

Vitamins

Vitamin A: 900mcg, Vitamin C: 20mg, Folate: 110mcg, Vitamin K: 150mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Sheet pan, Parchment paper, Small bowl, Medium bowl, Tongs

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean, American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crunchy, Creamy

Flavors

Tangy, Savory, Sweet, Earthy, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep dressing tossed salad chilled), meal prep : up to 4 days (roasted vegetables can be stored separately and combined with dressing before serving for best texture)