Scrambled Feta Salad by @feelgoodfoodie

23 min

4 servings

🧀

230 g

Feta cheese

🫒

60 ml

Extra virgin olive oil

🍇

30 ml

Red wine vinegar

🌿

1 g

Oregano

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

🍅

370 g

Tomatoes

🥒

300 g

Persian cucumbers

🫑

120 g

Green pepper

🧅

35 g

Red onion

🫒

110 g

Kalamata olives

  1. Heat
    • Feta cheese

    In a large non-stick skillet over medium-high heat, add the crumbled feta cheese and allow it to cook without touching for 5 minutes.

  2. Toss
    • Feta cheese

    Use a spatula to toss and scramble and break apart the feta for 2-3 minutes, until golden and crisp, then set aside to cool.

  3. Whisk
    • Extra virgin olive oil
    • Red wine vinegar
    • Oregano

    In a large bowl, whisk the olive oil, red wine vinegar, oregano, salt and pepper together until emulsified.

  4. Add
    • Tomatoes
    • Persian cucumbers
    • Green pepper

    Add the tomatoes, cucumbers, green peppers, red onions and olives on top of the dressing and stir to combine.

  5. Sprinkle
    • Feta cheese

    Sprinkle the scrambled feta cheese on top and serve.

Scrambled Feta Salad by @feelgoodfoodie

23 min

4 servings

🧀

230 g

Feta cheese

🫒

60 ml

Extra virgin olive oil

🍇

30 ml

Red wine vinegar

🌿

1 g

Oregano

🧂

1.5 g

Salt

⚫

0.5 g

Black pepper

🍅

370 g

Tomatoes

🥒

300 g

Persian cucumbers

🫑

120 g

Green pepper

🧅

35 g

Red onion

🫒

110 g

Kalamata olives

Preparation Steps

  1. Step 1/5

    In a large non-stick skillet over medium-high heat, add the crumbled feta cheese and allow it to cook without touching for 5 minutes.

  2. Step 2/5

    Use a spatula to toss and scramble and break apart the feta for 2-3 minutes, until golden and crisp, then set aside to cool.

  3. Step 3/5

    In a large bowl, whisk the olive oil, red wine vinegar, oregano, salt and pepper together until emulsified.

  4. Step 4/5

    Add the tomatoes, cucumbers, green peppers, red onions and olives on top of the dressing and stir to combine.

  5. Step 5/5

    Sprinkle the scrambled feta cheese on top and serve.

Composition

Ingredients

Types

Oil, Condiment, Seasoning, Vegetables, Fruit

Ingredients

Feta cheese, Extra virgin olive oil, Red wine vinegar, Oregano, Salt, Black pepper, Tomatoes, Persian cucumbers, Green pepper, Red onion, Kalamata olives

Notes

Feta cheese (crumbled, in a tub), Tomatoes (ripe, chopped), Green pepper (small, chopped), Red onion (small, chopped)

Allergens

Sulfites

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low carbohydrate, Mediterranean diet, Ketogenic diet

Calories

300 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 360mg, Sodium: 850mg, Potassium: 420mg, Iron: 1.6mg

Vitamins

Vitamin C: 38mg, Vitamin A: 120

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

to inform

Geographic

Greece, Mediterranean

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

room temperature : , fridge : , freezer :