Banana, Tahini & Cacao Smoothie by @deliciouslyella

5 min

2 servings

🥛

400 ml

Plant-based milk

🍌

2

Ripe bananas

🌱

30 ml

Tahini

🌴

2

Pitted Medjool dates

🥜

40 g

Shelled hemp seeds

🌾

20 g

Porridge oats

🍫

5 g

Cacao powder

🧊

100 g

Ice cubes

  1. Measure
    • plant-based milk
    • tahini
    • shelled hemp seed

    Measure the plant-based milk, tahini, hemp seeds, porridge oats, and cacao powder.

  2. Peel
    • ripe banana
    • pitted Medjool date

    Peel the ripe bananas and remove the pits from the Medjool dates.

  3. Add
    • plant-based milk
    • ripe banana
    • tahini

    Add the measured ingredients, bananas, dates, and ice cubes to the high-speed blender.

  4. Blend

    Blend until completely smooth and creamy.

  5. Pour

    Pour the smoothie into two serving glasses.

  6. Serve

    Serve immediately while cold.

Banana, Tahini & Cacao Smoothie by @deliciouslyella

5 min

2 servings

🥛

400 ml

Plant-based milk

🍌

2

Ripe bananas

🌱

30 ml

Tahini

🌴

2

Pitted Medjool dates

🥜

40 g

Shelled hemp seeds

🌾

20 g

Porridge oats

🍫

5 g

Cacao powder

🧊

100 g

Ice cubes

Preparation Steps

  1. Step 1/6

    Measure the plant-based milk, tahini, hemp seeds, porridge oats, and cacao powder.

    🥛plant-based milk
    🌱tahini
    🌱shelled hemp seed
    porridge oat
    🍫cacao powder
    🥄measuring tablespoon
    🥛measuring jug

  2. Step 2/6

    Peel the ripe bananas and remove the pits from the Medjool dates.

    🍌ripe banana
    🌴pitted Medjool date

  3. Step 3/6

    Add the measured ingredients, bananas, dates, and ice cubes to the high-speed blender.

    🥛plant-based milk
    🍌ripe banana
    🌱tahini
    🌴pitted Medjool date
    🌱shelled hemp seed
    porridge oat
    🍫cacao powder
    🧊ice cube

  4. Step 4/6

    Blend until completely smooth and creamy.

  5. Step 5/6

    Pour the smoothie into two serving glasses.

    🥛serving glass

  6. Step 6/6

    Serve immediately while cold.

    🥛serving glass

Composition

Ingredients

Types

Beverages, Plant-based, Seeds, Spreads, Cocoa products

Ingredients

Plant-based milk, Ripe bananas, Tahini, Pitted Medjool dates, Shelled hemp seeds, Porridge oats, Cacao powder, Ice cubes

Notes

Ripe bananas (peeled)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Plant-based

Calories

365 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 48g, Dietary fibre: 10g, Sugars: 25g, Fat: 17g, Saturated fat: 2g

Nutritional Information

Minerals

Iron: 4.5mg, Calcium: 180mg, Potassium: 770mg, Magnesium: 175mg, Phosphorus: 380mg

Vitamins

Vitamin B6: 0.55mg, Vitamin C: 10mg, Folate: 60mcg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring tablespoon, measuring jug, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack, Breakfast

Occasions

Breakfast, Afternoon snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Chocolatey, Nutty, Sweet, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave unrefrigerated after blending.), fridge : 24 hours (Store in an airtight container or covered glass; shake or blend again before drinking.), freezer : 30 days (Freeze in an airtight freezer-safe container with space for expansion; thaw in the fridge and re-blend.)