Vegan White Bean Pancakes by @le.renard.et.les.raisins

25 min

6 servings

🫘

240 g

Cooked white beans

🥛

280 ml

Soy milk

🫙

1 scoop

Protein powder

🍦

1

Liquid vanilla

🌾

80 g

Wheat flour

🍬

Stevia

🫗

Cooking oil

  1. Blend
    • Cooked white beans
    • Soy milk
    • Protein powder

    Blend the cooked white beans with the soy milk, protein powder, liquid vanilla, flour and sweetener of choice until smooth.

  2. Cook
    • Cooking oil

    Cook the pancakes in a drizzle of cooking oil for 1 to 2 minutes on each side.

  3. Heat

    Start on high heat and once the pan is hot, lower to medium-high heat for the rest of the cooking.

Vegan White Bean Pancakes by @le.renard.et.les.raisins

25 min

6 servings

🫘

240 g

Cooked white beans

🥛

280 ml

Soy milk

🫙

1 scoop

Protein powder

🍦

1

Liquid vanilla

🌾

80 g

Wheat flour

🍬

Stevia

🫗

Cooking oil

Preparation Steps

  1. Step 1/3

    Blend the cooked white beans with the soy milk, protein powder, liquid vanilla, flour and sweetener of choice until smooth.

    🫘Cooked white beans
    🥛Soy milk
    🫙Protein powder
    🍦Liquid vanilla
    🌾Wheat flour
    🍬Stevia

  2. Step 2/3

    Cook the pancakes in a drizzle of cooking oil for 1 to 2 minutes on each side.

    🫗Cooking oil
    🍳Pan
    🥄Spatula

  3. Step 3/3

    Start on high heat and once the pan is hot, lower to medium-high heat for the rest of the cooking.

    🍳Pan

Composition

Ingredients

Types

Legumes, Plant-based milk, Soy, Supplement, Flavoring, Grain, Flour, Sweetener, Fat, Oil

Ingredients

Cooked white beans, Soy milk, Protein powder, Liquid vanilla, Wheat flour, Stevia, Cooking oil

Notes

Cooked white beans (net drained weight), Protein powder (plain or vanilla flavor), Liquid vanilla (one bottle cap full), Wheat flour (T55 wheat flour, or a gluten-free flour mix), Stevia (a pure stevia, knife-tip amount, any sweetener of choice can be used, e.g. regular sugar), Cooking oil (a drizzle, for cooking the pancakes)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Fat, Low-Calorie, Egg-Free, Nut-Free, Sugar-Free

Calories

110 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 16g, Fat: 1.5g, Fiber: 3g, Sugars: 1g

Nutritional Information

Minerals

Iron: 1.2mg, Calcium: 50mg, Potassium: 220mg, Sodium: 110mg

Vitamins

Vitamin B6: 0.1mg, Folate: 35mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Pan, Spatula

Appliances

Blender, Stove

Type

Type

Type Of Dish

Pancakes, Breakfast, Brunch

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Soft, Tender, Fluffy

Flavors

Sweet, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container,reheat in a pan or toaster before eating), freezer : 1-2 months (separate pancakes with parchment paper,store in a freezer bag or airtight container,thaw and reheat in a pan before serving)