Thiebou Yaap (Part 1/3) - Senegalese Rice with Lamb and Beef by @niangcook

N/A

5 servings

🧅

1 scallion

Scallion

🫑

0.5

Green Pepper

🧄

5 cloves

Garlic

🌶️

1 chili

Chili Pepper

🧂

9 g

Salt

🌶️

Pepper

🍖

6

Lamb Chops

🥩

400 g

Beef Shoulder

🧅

3 onions

Onion

💧

900 ml

Water

🍚

600 ml

Rice

🌶️

1

Red Pepper

🧂

Salt

🌶️

Pepper

🧅

2

Onion

🟡

15 ml

Mustard

🧂

Salt

🌶️

Pepper

🍶

15 ml

White Vinegar

Preparation Steps

  1. Step 1/17

    Finely chop the scallion, green bell pepper, garlic, and 1 chili pepper to make the marinade.

    scallion
    green bell pepper
    garlic
    chili pepper
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/17

    Season the chopped marinade with about 1 teaspoon salt and 1/2 teaspoon black pepper.

    salt
    black pepper
    🥣mixing bowl
    🥄tablespoon

  3. Step 3/17

    Coat the 6 lamb chops and 400 g beef shoulder with the marinade.

    lamb chops
    beef shoulder
    🥣mixing bowl

  4. Step 4/17

    Rest the marinated meat for at least 15 minutes while preparing the remaining ingredients.

    lamb chops
    beef shoulder
    🥣mixing bowl

  5. Step 5/17

    Slice 1 onion and roughly chop the red chili pepper.

    onion
    red chili pepper
    🔪chef's knife
    🪵cutting board

  6. Step 6/17

    Add the marinated lamb chops and beef shoulder to a large pot over medium-high heat.

    lamb chops
    beef shoulder
    🥄wooden spoon

  7. Step 7/17

    Brown the meat for 8 minutes, turning it so all sides develop color.

    lamb chops
    beef shoulder
    🥄wooden spoon

  8. Step 8/17

    Add the sliced onion and 900 ml water to the pot.

    onion
    water
    🥛measuring cup
    🥄wooden spoon

  9. Step 9/17

    Add the red chili pepper, remaining salt, and remaining black pepper to the pot.

    red chili pepper
    salt
    black pepper
    🥄wooden spoon

  10. Step 10/17

    Cover and simmer the meat for 30 minutes until the beef is tender.

    lamb chops
    beef shoulder
    water
    🥄wooden spoon

  11. Step 11/17

    Add the 600 ml rice to the seasoned cooking liquid around the meat.

    rice
    🥛measuring cup
    🥄wooden spoon

  12. Step 12/17

    Cover and cook the rice over low heat for 20 minutes until tender and the liquid is absorbed.

    rice
    water
    🥄wooden spoon

  13. Step 13/17

    Peel and finely slice the remaining 2 onions for the onion sauce.

    onion
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  14. Step 14/17

    Mix the sliced onions with 1 tablespoon mustard and 1 tablespoon white vinegar.

    onion
    mustard
    white vinegar
    🥣mixing bowl
    🥄tablespoon

  15. Step 15/17

    Season the onion sauce with salt and black pepper to taste.

    salt
    black pepper
    🥣mixing bowl
    🥄tablespoon

  16. Step 16/17

    Fluff the cooked rice and arrange it on a serving platter.

    rice
    🥄wooden spoon
    🍽️serving platter

  17. Step 17/17

    Place the lamb chops and beef over the rice, then serve with the onion sauce.

    lamb chops
    beef shoulder
    onion
    mustard
    white vinegar
    🍽️serving platter
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs, Aromatics, Spices, Seasonings, Meat, Liquids, Grains, Condiments

Ingredients

Scallion, Green pepper, Garlic, Chili pepper, Salt, Pepper, Lamb chops, Beef shoulder, Onion, Water, Rice, Red pepper, Mustard, White vinegar

Allergens

Mustard

Dietetics

Dietary regimen

High-protein, Dairy-free

Calories

590 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 65g, Fat: 19g, Fiber: 3.5g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 590mg, Calcium: 58mg, Sodium: 1080mg, Zinc: 6.1mg

Vitamins

Vitamin C: 31mg, Vitamin B12: 3.1µg, Vitamin B6: 0.7mg, Folate: 52µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring cup, tablespoon, wooden spoon, serving platter

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Rice Dish

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Fluffy, Juicy, Saucy

Flavors

Savory, Spicy, Peppery, Tangy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Cool within 2 hours,Store in an airtight container,Keep at or below 4°C), freezer : 2 months (Freeze rice and meat in airtight portions,Freeze onion sauce separately if possible)