Thiebou Yaap (Part 1/3) - Senegalese Rice with Lamb and Beef by @niangcook

โ‰ˆ 1h20

5 servings

๐Ÿง…

1 scallion

Scallion

๐Ÿซ‘

0.5

Green pepper

๐Ÿง„

5 cloves

Garlic

๐ŸŒถ๏ธ

1 chili

Chili pepper

๐Ÿง‚

9 g

Salt

โšซ

2 g

Pepper

๐Ÿ–

6

Lamb chops

๐Ÿฅฉ

400 g

Beef shoulder

๐Ÿง…

3 onions + 2

Onion

๐Ÿ’ง

900 ml

Water

๐Ÿš

600 ml

Rice

๐Ÿซ‘

0.5

Red pepper

๐ŸŒผ

15 ml

Mustard

๐Ÿถ

15 ml

White vinegar

  1. Chop
    • scallion
    • green bell pepper
    • garlic

    Finely chop the scallion, green bell pepper, garlic, and 1 chili pepper to make the marinade.

  2. Season
    • salt

    Season the chopped marinade with about 1 teaspoon salt and 1/2 teaspoon black pepper.

  3. Chop
    • lamb chops
    • beef shoulder

    Coat the 6 lamb chops and 400 g beef shoulder with the marinade.

  4. Rest
    • lamb chops
    • beef shoulder
    • Scallion

    Rest the marinated meat for at least 15 minutes while preparing the remaining ingredients.

  5. Slice
    • onion
    • red chili pepper

    Slice 1 onion and roughly chop the red chili pepper.

  6. Add
    • lamb chops
    • beef shoulder

    Add the marinated lamb chops and beef shoulder to a large pot over medium-high heat.

  7. Brown
    • lamb chops
    • beef shoulder

    Brown the meat for 8 minutes, turning it so all sides develop color.

  8. Add
    • onion
    • water

    Add the sliced onion and 900 ml water to the pot.

  9. Add
    • red chili pepper
    • salt

    Add the red chili pepper, remaining salt, and remaining black pepper to the pot.

  10. Simmer
    • lamb chops
    • beef shoulder
    • water

    Cover and simmer the meat for 30 minutes until the beef is tender.

  11. Add
    • rice

    Add the 600 ml rice to the seasoned cooking liquid around the meat.

  12. Cook
    • rice
    • water

    Cover and cook the rice over low heat for 20 minutes until tender and the liquid is absorbed.

  13. Peel
    • onion

    Peel and finely slice the remaining 2 onions for the onion sauce.

  14. Mix
    • onion
    • mustard
    • white vinegar

    Mix the sliced onions with 1 tablespoon mustard and 1 tablespoon white vinegar.

  15. Season
    • salt

    Season the onion sauce with salt and black pepper to taste.

  16. Arrange
    • rice

    Fluff the cooked rice and arrange it on a serving platter.

  17. Place
    • lamb chops
    • beef shoulder
    • onion

    Place the lamb chops and beef over the rice, then serve with the onion sauce.

Thiebou Yaap (Part 1/3) - Senegalese Rice with Lamb and Beef by @niangcook

โ‰ˆ 1h20

5 servings

๐Ÿง…

1 scallion

Scallion

๐Ÿซ‘

0.5

Green pepper

๐Ÿง„

5 cloves

Garlic

๐ŸŒถ๏ธ

1 chili

Chili pepper

๐Ÿง‚

9 g

Salt

โšซ

2 g

Pepper

๐Ÿ–

6

Lamb chops

๐Ÿฅฉ

400 g

Beef shoulder

๐Ÿง…

3 onions + 2

Onion

๐Ÿ’ง

900 ml

Water

๐Ÿš

600 ml

Rice

๐Ÿซ‘

0.5

Red pepper

๐ŸŒผ

15 ml

Mustard

๐Ÿถ

15 ml

White vinegar

Preparation Steps

  1. Step 1/17

    Finely chop the scallion, green bell pepper, garlic, and 1 chili pepper to make the marinade.

    ๐Ÿง…scallion
    ๐Ÿซ‘green bell pepper
    ๐Ÿง„garlic
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃmixing bowl
  2. Step 2/17

    Season the chopped marinade with about 1 teaspoon salt and 1/2 teaspoon black pepper.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„tablespoon
  3. Step 3/17

    Coat the 6 lamb chops and 400 g beef shoulder with the marinade.

    ๐Ÿ–lamb chops
    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅฃmixing bowl
  4. Step 4/17

    Rest the marinated meat for at least 15 minutes while preparing the remaining ingredients.

    ๐Ÿ–lamb chops
    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅฃmixing bowl
  5. Step 5/17

    Slice 1 onion and roughly chop the red chili pepper.

    ๐Ÿง…onion
    โšซred chili pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  6. Step 6/17

    Add the marinated lamb chops and beef shoulder to a large pot over medium-high heat.

    ๐Ÿ–lamb chops
    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅ„wooden spoon
  7. Step 7/17

    Brown the meat for 8 minutes, turning it so all sides develop color.

    ๐Ÿ–lamb chops
    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅ„wooden spoon
  8. Step 8/17

    Add the sliced onion and 900 ml water to the pot.

    ๐Ÿง…onion
    ๐Ÿ’งwater
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  9. Step 9/17

    Add the red chili pepper, remaining salt, and remaining black pepper to the pot.

    โšซred chili pepper
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅ„wooden spoon
  10. Step 10/17

    Cover and simmer the meat for 30 minutes until the beef is tender.

    ๐Ÿ–lamb chops
    ๐Ÿฅฉbeef shoulder
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
  11. Step 11/17

    Add the 600 ml rice to the seasoned cooking liquid around the meat.

    ๐Ÿšrice
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  12. Step 12/17

    Cover and cook the rice over low heat for 20 minutes until tender and the liquid is absorbed.

    ๐Ÿšrice
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
  13. Step 13/17

    Peel and finely slice the remaining 2 onions for the onion sauce.

    ๐Ÿง…onion
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃmixing bowl
  14. Step 14/17

    Mix the sliced onions with 1 tablespoon mustard and 1 tablespoon white vinegar.

    ๐Ÿง…onion
    ๐ŸŒผmustard
    ๐Ÿถwhite vinegar
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„tablespoon
  15. Step 15/17

    Season the onion sauce with salt and black pepper to taste.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„tablespoon
  16. Step 16/17

    Fluff the cooked rice and arrange it on a serving platter.

    ๐Ÿšrice
    ๐Ÿฅ„wooden spoon
    ๐Ÿฝ๏ธserving platter
  17. Step 17/17

    Place the lamb chops and beef over the rice, then serve with the onion sauce.

    ๐Ÿ–lamb chops
    ๐Ÿฅฉbeef shoulder
    ๐Ÿง…onion
    ๐ŸŒผmustard
    ๐Ÿถwhite vinegar
    ๐Ÿฝ๏ธserving platter
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs, Aromatics, Spices, Seasonings, Meat, Liquids, Grains, Condiments

Ingredients

Scallion, Green pepper, Garlic, Chili pepper, Salt, Pepper, Lamb chops, Beef shoulder, Onion, Water, Rice, Red pepper, Mustard, White vinegar

Notes

Scallion (for the marinade, amount not given), Green pepper (for the marinade), Garlic (for the marinade), Chili pepper (for the marinade), Salt (for the marinade, to taste, for seasoning, for the onion sauce), Pepper (for the marinade, to taste, for seasoning, for the onion sauce), Onion (for the onion sauce), Water (3 glasses of 30cl), Rice (2 glasses of 30cl), Mustard (for the onion sauce), White vinegar (for the onion sauce)

Allergens

Mustard

Dietetics

Dietary regimen

Calories

590 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 65g, Fat: 19g, Fiber: 3.5g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 590mg, Calcium: 58mg, Sodium: 1080mg, Zinc: 6.1mg

Vitamins

Vitamin C: 31mg, Vitamin B12: 3.1ยตg, Vitamin B6: 0.7mg, Folate: 52ยตg

Preparation

Time Information

Preparation

25 minutes

Cooking

55 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Hard (3/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring cup, tablespoon, wooden spoon, serving platter

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Fluffy, Juicy, Saucy

Flavors

Savory, Spicy, Peppery, Tangy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Cool within 2 hours,Store in an airtight container,Keep at or below 4ยฐC), freezer : 2 months (Freeze rice and meat in airtight portions,Freeze onion sauce separately if possible)