Cowboy Meal with Chimichurri Sauce by @louloukitchen_

1h

2 servings

🌿

20 g

Parsley

🧄

6 g

Garlic

🫑

75 g

Red pepper

🧅

2

Shallot

🫒

60 ml

Olive oil

🌿

3 g

Oregano

🥔

1 kg

Potatoes

🌽

16 g

Cornstarch

🧅

150 g

Onion

🥒

600 g

Zucchini

🧈

15 g

Butter

🍖

Meat

  1. Wash
    • Potatoes
    • Salt

    Wash 1 kg of potatoes and place them in a saucepan. Cover them with cold water and add half of the salt.

  2. Boil
    • Potatoes

    Bring the potatoes to a boil. Cook for 20 minutes until tender when pierced.

  3. Preheat
    • White zucchini

    Preheat the oven to 200°C / 390°F. Halve 600 g of white zucchini lengthwise.

  4. Score
    • White zucchini

    Score the cut sides of the zucchini in a crosshatch pattern. Arrange them cut-side up in a baking dish.

  5. Brush
    • White zucchini
    • Olive oil

    Brush the zucchini with 1 tablespoon of olive oil. Roast for 35 to 40 minutes until golden and tender.

  6. Chop
    • Fresh parsley
    • Garlic
    • Red bell pepper

    Chop the parsley, garlic, red bell pepper, and shallots. Put them in the blender with oregano and 2 tablespoons of olive oil.

  7. Blend
    • Fresh parsley
    • Garlic
    • Red bell pepper

    Blend the chimichurri until finely chopped but not smooth. Set the sauce aside.

  8. Drain
    • Potatoes
    • Cornstarch

    Drain the cooked potatoes thoroughly. Sprinkle them with 2 tablespoons of cornstarch and toss to coat.

  9. Slice
    • Onion
    • Olive oil

    Finely slice the onion. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.

  10. Fry
    • Potatoes
    • Onion

    Fry the potatoes and onion together until the potatoes are crisp. Cook until the onion is caramelized.

  11. Heat
    • Butter
    • Olive oil
    • Beef steak

    Heat the butter and remaining olive oil in a clean frying pan. Season the beef steak with the remaining salt.

  12. Sear
    • Beef steak

    Sear the beef steak until browned on both sides. Rest it for 5 minutes before slicing.

  13. Divide
    • Beef steak
    • Potatoes
    • White zucchini

    Divide the steak, crispy potatoes, and roasted zucchini between four plates. Spoon the chimichurri over the steak.

Cowboy Meal with Chimichurri Sauce by @louloukitchen_

1h

2 servings

🌿

20 g

Parsley

🧄

6 g

Garlic

🫑

75 g

Red pepper

🧅

2

Shallot

🫒

60 ml

Olive oil

🌿

3 g

Oregano

🥔

1 kg

Potatoes

🌽

16 g

Cornstarch

🧅

150 g

Onion

🥒

600 g

Zucchini

🧈

15 g

Butter

🍖

Meat

Preparation Steps

  1. Step 1/13

    Wash 1 kg of potatoes and place them in a saucepan. Cover them with cold water and add half of the salt.

    🥔Potatoes
    🧂Salt
    🍲Saucepan
  2. Step 2/13

    Bring the potatoes to a boil. Cook for 20 minutes until tender when pierced.

    🥔Potatoes
    🍲Saucepan
    🔪Chef's knife
  3. Step 3/13

    Preheat the oven to 200°C / 390°F. Halve 600 g of white zucchini lengthwise.

    🥒White zucchini
    🔪Chef's knife
    🪵Cutting board
  4. Step 4/13

    Score the cut sides of the zucchini in a crosshatch pattern. Arrange them cut-side up in a baking dish.

    🥒White zucchini
    🔪Chef's knife
    🍳Baking dish
  5. Step 5/13

    Brush the zucchini with 1 tablespoon of olive oil. Roast for 35 to 40 minutes until golden and tender.

    🥒White zucchini
    🫒Olive oil
    🖌️Pastry brush
    🍳Baking dish
  6. Step 6/13

    Chop the parsley, garlic, red bell pepper, and shallots. Put them in the blender with oregano and 2 tablespoons of olive oil.

    🌿Fresh parsley
    🧄Garlic
    🫑Red bell pepper
    🧅Shallots
    🌿Dried oregano
    🫒Olive oil
    🔪Chef's knife
    🪵Cutting board
  7. Step 7/13

    Blend the chimichurri until finely chopped but not smooth. Set the sauce aside.

    🌿Fresh parsley
    🧄Garlic
    🫑Red bell pepper
    🧅Shallots
    🌿Dried oregano
    🫒Olive oil
  8. Step 8/13

    Drain the cooked potatoes thoroughly. Sprinkle them with 2 tablespoons of cornstarch and toss to coat.

    🥔Potatoes
    🌽Cornstarch
    🧺Colander
    🍲Saucepan
  9. Step 9/13

    Finely slice the onion. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.

    🧅Onion
    🫒Olive oil
    🔪Chef's knife
    🪵Cutting board
    🍳Frying pan
  10. Step 10/13

    Fry the potatoes and onion together until the potatoes are crisp. Cook until the onion is caramelized.

    🥔Potatoes
    🧅Onion
    🍳Frying pan
    🥄Wooden spoon
  11. Step 11/13

    Heat the butter and remaining olive oil in a clean frying pan. Season the beef steak with the remaining salt.

    🧈Butter
    🫒Olive oil
    🥩Beef steak
    🧂Salt
    🍳Frying pan
  12. Step 12/13

    Sear the beef steak until browned on both sides. Rest it for 5 minutes before slicing.

    🥩Beef steak
    🍳Frying pan
    🔪Chef's knife
    🪵Cutting board
  13. Step 13/13

    Divide the steak, crispy potatoes, and roasted zucchini between four plates. Spoon the chimichurri over the steak.

    🥩Beef steak
    🥔Potatoes
    🥒White zucchini
    🌿Fresh parsley
    🧄Garlic
    🫑Red bell pepper
    🧅Shallots
    🌿Dried oregano
    🫒Olive oil
    🥄Wooden spoon

Composition

Ingredients

Types

Vegetables, Oils, Baking ingredients, Dairy

Ingredients

Parsley, Garlic, Red pepper, Shallot, Olive oil, Oregano, Potatoes, Cornstarch, Onion, Zucchini, Butter, Meat

Notes

Parsley (for the sauce), Garlic (for the sauce), Red pepper (for the sauce), Shallot (for the sauce), Olive oil (for the sauce), Potatoes (amount not given), Cornstarch (sprinkled on the potatoes, amount not given), Zucchini (small white zucchini, amount not given), Butter (for cooking the meat), Meat (type not specified)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Gluten-free

Calories

720 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 61g, Fat: 39g, Fiber: 8g

Nutritional Information

Minerals

Potassium: 1250mg, Iron: 5.2mg, Calcium: 85mg

Vitamins

Vitamin C: 95mg, Vitamin B12: 2.2µg, Vitamin A: 180µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Chef's knife, Cutting board, Saucepan, Colander, Frying pan, Baking dish, Pastry brush, Wooden spoon

Appliances

Oven, Blender, Stove

Type

Type

Occasions

Dinner, Weekend meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Argentinian, French

Geographic

Argentina, South America

Various

Aspect

Texture

Crispy, Tender, Juicy, Soft, Caramelized

Flavors

Savory, Herby, Garlicky, Rich, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked beef out longer than 2 hours), fridge : 3 days (Store in airtight containers,Keep chimichurri separate,Reheat beef gently), freezer : 2 months (Freeze cooked steak and potatoes separately,Do not freeze fresh chimichurri for best texture)