Crispy Air-Fried Pasta for Greek Chickpea Salad by @healthyfitnessmeals

16 min

4 servings

🍝

110 g

Pasta

🧂

2 g

Italian seasoning

🧀

10 g

Parmesan cheese

🫗

2 ml

Cooking oil spray

  1. Boil
    • short pasta

    Bring water to a boil in the large pot and cook 4 oz of short pasta until tender according to its package directions.

  2. Drain
    • short pasta

    Drain the cooked pasta in the colander and let it cool for 5 minutes.

  3. Toss
    • short pasta
    • Italian seasoning
    • Parmesan cheese

    Toss the cooked pasta with 1 tsp Italian seasoning and 2 tbsp Parmesan cheese.

  4. Coat
    • short pasta
    • cooking oil spray

    Coat the seasoned pasta with 4 sprays of cooking oil spray and transfer it to the air fryer basket.

  5. Air-fry
    • short pasta

    Air fry the pasta at 360°F for 10 to 12 minutes and shake the basket halfway through.

  6. Dice
    • cucumber
    • cherry tomatoes
    • red onion

    Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

  7. Dice
    • bell pepper
    • cucumber
    • cherry tomatoes

    Dice the bell pepper and add all prepared vegetables to the large mixing bowl.

  8. Add
    • chickpeas
    • feta cheese
    • vegetables

    Add the chickpeas and crumbled feta cheese to the vegetables.

  9. Whisk
    • olive oil
    • red wine vinegar
    • dried oregano

    Whisk 3 tbsp olive oil with 2 tbsp red wine vinegar, 1 tsp dried oregano, salt, and black pepper.

  10. Toss
    • chickpeas
    • cucumber
    • cherry tomatoes

    Toss the Greek chickpea salad with the dressing and top it with the crispy pasta immediately before serving.

Crispy Air-Fried Pasta for Greek Chickpea Salad by @healthyfitnessmeals

16 min

4 servings

🍝

110 g

Pasta

🧂

2 g

Italian seasoning

🧀

10 g

Parmesan cheese

🫗

2 ml

Cooking oil spray

Preparation Steps

  1. Step 1/10

    Bring water to a boil in the large pot and cook 4 oz of short pasta until tender according to its package directions.

    🍝short pasta
    🍲large pot
    🥄measuring cups
  2. Step 2/10

    Drain the cooked pasta in the colander and let it cool for 5 minutes.

    🍝short pasta
    🧺colander
  3. Step 3/10

    Toss the cooked pasta with 1 tsp Italian seasoning and 2 tbsp Parmesan cheese.

    🍝short pasta
    🧂Italian seasoning
    🧀Parmesan cheese
    🥣large mixing bowl
    🥄measuring spoons
    🥄mixing spoon
  4. Step 4/10

    Coat the seasoned pasta with 4 sprays of cooking oil spray and transfer it to the air fryer basket.

    🍝short pasta
    🫗cooking oil spray
    🥄mixing spoon
  5. Step 5/10

    Air fry the pasta at 360°F for 10 to 12 minutes and shake the basket halfway through.

    🍝short pasta
  6. Step 6/10

    Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

    🥒cucumber
    🍅cherry tomatoes
    🧅red onion
    🪵cutting board
    🔪chef's knife
  7. Step 7/10

    Dice the bell pepper and add all prepared vegetables to the large mixing bowl.

    🫑bell pepper
    🥒cucumber
    🍅cherry tomatoes
    🧅red onion
    🪵cutting board
    🔪chef's knife
    🥣large mixing bowl
  8. Step 8/10

    Add the chickpeas and crumbled feta cheese to the vegetables.

    🫘chickpeas
    🧀feta cheese
    🥣large mixing bowl
    🥄mixing spoon
  9. Step 9/10

    Whisk 3 tbsp olive oil with 2 tbsp red wine vinegar, 1 tsp dried oregano, salt, and black pepper.

    🫒olive oil
    🍇red wine vinegar
    🌿dried oregano
    🧂salt
    ⚫black pepper
    🥄measuring spoons
    🥄mixing spoon
    🥣large mixing bowl
  10. Step 10/10

    Toss the Greek chickpea salad with the dressing and top it with the crispy pasta immediately before serving.

    🫘chickpeas
    🥒cucumber
    🍅cherry tomatoes
    🧅red onion
    🫑bell pepper
    🧀feta cheese
    🍝short pasta
    🥣large mixing bowl
    🥄mixing spoon

Composition

Ingredients

Types

Herbs and Spices, Dairy, Fats and Oils

Ingredients

Pasta, Italian seasoning, Parmesan cheese, Cooking oil spray

Notes

Pasta (any pasta, short pasta recommended), Italian seasoning (amount not given), Parmesan cheese (grated, amount not given), Cooking oil spray (a bit, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Mediterranean, High Fiber

Calories

390 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 47g, Fat: 17g, Fiber: 10g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3.5mg, Potassium: 570mg, Sodium: 590mg

Vitamins

Vitamin C: 38mg, Vitamin A: 110mcg, Vitamin K: 24mcg, Folate: 135mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

11 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

large pot, colander, large mixing bowl, cutting board, chef's knife, measuring spoons, measuring cups, mixing spoon

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Side Dish, Salad, Main Course

Occasions

Lunch, Dinner, Potluck, Picnic, Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Juicy, Tender

Flavors

Savory, Tangy, Salty, Herbal, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store salad in an airtight container,Store crispy pasta separately to retain crunch), freezer : (Not recommended because fresh vegetables and crispy pasta lose texture)