Cabbage Rolls with Chickpea Tofu by @fitgreenmind

1h5

7 servings

๐Ÿฅฌ

0.25

Celery

๐Ÿซ˜

200 g

Chickpea tofu

๐Ÿฅฌ

1 head

Cabbage

๐Ÿ…

30 ml

Tomato sauce

๐ŸŒพ

8 g

Flour

๐Ÿ’ง

500 ml

Water

๐Ÿฅ›

100 ml

Vegan cream

๐Ÿฅข

15 ml

Soy sauce

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

2.3 g

Paprika

๐ŸŒฟ

1 g

Rosemary

๐Ÿซ—

15 ml

Oil

  1. Peel
    • celeriac

    Peel and grate 1/4 small celeriac.

  2. Crumble
    • Texas Roast chickpea tofu

    Crumble 200 g Texas Roast chickpea tofu into a mixing bowl.

  3. Combine
    • celeriac
    • Texas Roast chickpea tofu

    Combine the grated celeriac and crumbled chickpea tofu thoroughly to make the filling.

  4. Step
    • savoy cabbage

    Remove the core from 1 savoy cabbage.

  5. Blanch
    • savoy cabbage
    • water

    Blanch the whole savoy cabbage in boiling water for 8 to 10 minutes.

  6. Trim
    • savoy cabbage

    Separate 14 large cabbage leaves and trim away the thick white rib ends.

  7. Lay
    • savoy cabbage

    Lay 2 cabbage leaves slightly overlapping for each roulade.

  8. Divide
    • celeriac
    • Texas Roast chickpea tofu
    • savoy cabbage

    Divide the filling into 7 portions and place one portion on each cabbage-leaf pair.

  9. Fold
    • savoy cabbage
    • celeriac
    • Texas Roast chickpea tofu

    Fold in the cabbage sides and roll each portion tightly like a burrito.

  10. Press
    • savoy cabbage

    Press the roulades gently with a kitchen towel to keep their shape.

  11. Heat
    • cooking oil

    Heat 1 tbsp cooking oil in a large deep pan over medium heat.

  12. Fry
    • savoy cabbage

    Fry the 7 roulades on both sides until lightly browned.

  13. Stir
    • tomato sauce
    • wheat flour

    Stir 2 tbsp tomato sauce and 1 tbsp wheat flour into the pan over medium heat.

  14. Pour
    • water
    • vegan cooking cream

    Pour 500 ml water and 100 ml vegan cooking cream into the pan.

  15. Season
    • soy sauce
    • salt
    • Rosemary

    Season the sauce with 1 tbsp soy sauce, salt, black pepper, 1 tsp paprika, and 1 tsp rosemary.

  16. Stir

    Stir the sauce until smooth and bring it to a gentle simmer.

  17. Place
    • savoy cabbage

    Place the browned roulades in the simmering sauce.

  18. Cook
    • savoy cabbage

    Cover and cook the roulades over medium heat for 20 minutes.

Cabbage Rolls with Chickpea Tofu by @fitgreenmind

1h5

7 servings

๐Ÿฅฌ

0.25

Celery

๐Ÿซ˜

200 g

Chickpea tofu

๐Ÿฅฌ

1 head

Cabbage

๐Ÿ…

30 ml

Tomato sauce

๐ŸŒพ

8 g

Flour

๐Ÿ’ง

500 ml

Water

๐Ÿฅ›

100 ml

Vegan cream

๐Ÿฅข

15 ml

Soy sauce

๐Ÿง‚

1.5 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

2.3 g

Paprika

๐ŸŒฟ

1 g

Rosemary

๐Ÿซ—

15 ml

Oil

Preparation Steps

  1. Step 1/18

    Peel and grate 1/4 small celeriac.

    ๐Ÿฅฌceleriac
    ๐Ÿง€box grater
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/18

    Crumble 200 g Texas Roast chickpea tofu into a mixing bowl.

    ๐Ÿซ˜Texas Roast chickpea tofu
    ๐Ÿฅฃmixing bowl
  3. Step 3/18

    Combine the grated celeriac and crumbled chickpea tofu thoroughly to make the filling.

    ๐Ÿฅฌceleriac
    ๐Ÿซ˜Texas Roast chickpea tofu
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  4. Step 4/18

    Remove the core from 1 savoy cabbage.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  5. Step 5/18

    Blanch the whole savoy cabbage in boiling water for 8 to 10 minutes.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿ’งwater
    ๐Ÿฅขtongs
  6. Step 6/18

    Separate 14 large cabbage leaves and trim away the thick white rib ends.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  7. Step 7/18

    Lay 2 cabbage leaves slightly overlapping for each roulade.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿชตcutting board
  8. Step 8/18

    Divide the filling into 7 portions and place one portion on each cabbage-leaf pair.

    ๐Ÿฅฌceleriac
    ๐Ÿซ˜Texas Roast chickpea tofu
    ๐Ÿฅฌsavoy cabbage
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  9. Step 9/18

    Fold in the cabbage sides and roll each portion tightly like a burrito.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿฅฌceleriac
    ๐Ÿซ˜Texas Roast chickpea tofu
    ๐Ÿงปkitchen towel
  10. Step 10/18

    Press the roulades gently with a kitchen towel to keep their shape.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿงปkitchen towel
  11. Step 11/18

    Heat 1 tbsp cooking oil in a large deep pan over medium heat.

    ๐Ÿซ—cooking oil
    ๐Ÿฅ„measuring spoons
  12. Step 12/18

    Fry the 7 roulades on both sides until lightly browned.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿฅขtongs
  13. Step 13/18

    Stir 2 tbsp tomato sauce and 1 tbsp wheat flour into the pan over medium heat.

    ๐Ÿ…tomato sauce
    ๐ŸŒพwheat flour
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  14. Step 14/18

    Pour 500 ml water and 100 ml vegan cooking cream into the pan.

    ๐Ÿ’งwater
    ๐Ÿฅ›vegan cooking cream
    ๐Ÿฅ„measuring cups
  15. Step 15/18

    Season the sauce with 1 tbsp soy sauce, salt, black pepper, 1 tsp paprika, and 1 tsp rosemary.

    ๐Ÿฅขsoy sauce
    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธpaprika
    ๐ŸŒฟrosemary
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  16. Step 16/18

    Stir the sauce until smooth and bring it to a gentle simmer.

    ๐Ÿฅ„wooden spoon
  17. Step 17/18

    Place the browned roulades in the simmering sauce.

    ๐Ÿฅฌsavoy cabbage
    ๐Ÿฅขtongs
  18. Step 18/18

    Cover and cook the roulades over medium heat for 20 minutes.

    ๐Ÿฅฌsavoy cabbage

Composition

Ingredients

Types

Sauces, Liquids, Condiments, Seasonings, Spices, Herbs

Ingredients

Celery, Chickpea tofu, Cabbage, Tomato sauce, Flour, Water, Vegan cream, Soy sauce, Salt, Pepper, Paprika, Rosemary, Oil

Notes

Celery (small, grated), Chickpea tofu (Texas Roast marinade, crumbled), Cabbage (savoy cabbage, core removed), Salt (to taste), Pepper (to taste), Oil (for searing the rolls)

Allergens

Soy, Gluten

Dietetics

Calories

190 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 17g, Fat: 10g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 540mg, Potassium: 420mg, Iron: 2.2mg, Calcium: 75mg

Vitamins

Vitamin C: 35mg, Vitamin K: 55ยตg, Folate: 55ยตg, Vitamin A: 120ยตg RAE

Preparation

Time Information

Preparation

45 minutes

Cooking

20 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

box grater, mixing bowl, chef's knife, cutting board, kitchen towel, wooden spoon, tongs, measuring cups, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Creamy, Juicy, Soft

Flavors

Savory, Umami, Herbaceous, Smoky, Mildly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container with sauce,Reheat until steaming hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Freeze roulades with sauce,Thaw overnight in the refrigerator before reheating)