Cabbage Rolls with Chickpea Tofu by @fitgreenmind

1h5
Medium

7 servings

🥬

0.25

Celery

🧆

200 g

Chickpea Tofu

🥬

1 head

Cabbage

🍅

30 ml

Tomato Sauce

🌾

8 g

Flour

💧

500 ml

Water

🥛

100 ml

Vegan Cream

🍶

15 ml

Soy Sauce

🧂

1.5 g

Salt

🌶️

0.5 g

Pepper

🫑

2.3 g

Paprika

🌿

1 g

Rosemary

🫒

15 ml

Oil

Preparation Steps

  1. Step 1/18

    Peel and grate 1/4 small celeriac.

    celeriac
    🧀box grater
    🔪chef's knife
    🪵cutting board

  2. Step 2/18

    Crumble 200 g Texas Roast chickpea tofu into a mixing bowl.

    Texas Roast chickpea tofu
    🥣mixing bowl

  3. Step 3/18

    Combine the grated celeriac and crumbled chickpea tofu thoroughly to make the filling.

    celeriac
    Texas Roast chickpea tofu
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/18

    Remove the core from 1 savoy cabbage.

    savoy cabbage
    🔪chef's knife
    🪵cutting board

  5. Step 5/18

    Blanch the whole savoy cabbage in boiling water for 8 to 10 minutes.

    savoy cabbage
    water
    🥢tongs

  6. Step 6/18

    Separate 14 large cabbage leaves and trim away the thick white rib ends.

    savoy cabbage
    🔪chef's knife
    🪵cutting board

  7. Step 7/18

    Lay 2 cabbage leaves slightly overlapping for each roulade.

    savoy cabbage
    🪵cutting board

  8. Step 8/18

    Divide the filling into 7 portions and place one portion on each cabbage-leaf pair.

    celeriac
    Texas Roast chickpea tofu
    savoy cabbage
    🥣mixing bowl
    spoon

  9. Step 9/18

    Fold in the cabbage sides and roll each portion tightly like a burrito.

    savoy cabbage
    celeriac
    Texas Roast chickpea tofu
    🧻kitchen towel

  10. Step 10/18

    Press the roulades gently with a kitchen towel to keep their shape.

    savoy cabbage
    🧻kitchen towel

  11. Step 11/18

    Heat 1 tbsp cooking oil in a large deep pan over medium heat.

    cooking oil
    🥄measuring spoons

  12. Step 12/18

    Fry the 7 roulades on both sides until lightly browned.

    savoy cabbage
    🥢tongs

  13. Step 13/18

    Stir 2 tbsp tomato sauce and 1 tbsp wheat flour into the pan over medium heat.

    tomato sauce
    wheat flour
    🥄wooden spoon
    🥄measuring spoons

  14. Step 14/18

    Pour 500 ml water and 100 ml vegan cooking cream into the pan.

    water
    vegan cooking cream
    🥛measuring cups

  15. Step 15/18

    Season the sauce with 1 tbsp soy sauce, salt, black pepper, 1 tsp paprika, and 1 tsp rosemary.

    soy sauce
    salt
    black pepper
    paprika
    rosemary
    🥄measuring spoons
    🥄wooden spoon

  16. Step 16/18

    Stir the sauce until smooth and bring it to a gentle simmer.

    🥄wooden spoon

  17. Step 17/18

    Place the browned roulades in the simmering sauce.

    savoy cabbage
    🥢tongs

  18. Step 18/18

    Cover and cook the roulades over medium heat for 20 minutes.

    savoy cabbage

Composition

Ingredients

Types

Sauces, Liquids, Condiments, Seasonings, Spices, Herbs

Ingredients

Celery, Chickpea tofu, Cabbage, Tomato sauce, Flour, Water, Vegan cream, Soy sauce, Salt, Pepper, Paprika, Rosemary, Oil

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based, High-protein

Calories

190 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 17g, Fat: 10g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 540mg, Potassium: 420mg, Iron: 2.2mg, Calcium: 75mg

Vitamins

Vitamin C: 35mg, Vitamin K: 55µg, Folate: 55µg, Vitamin A: 120µg RAE

Preparation

Time Information

Preparation

45 minutes

Cooking

20 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

18 steps

Equipments

Utensils

box grater, mixing bowl, chef's knife, cutting board, kitchen towel, wooden spoon, tongs, measuring cups, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight meal, Family meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German, Central European, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Creamy, Juicy, Soft

Flavors

Savory, Umami, Herbaceous, Smoky, Mildly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container with sauce,Reheat until steaming hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Freeze roulades with sauce,Thaw overnight in the refrigerator before reheating)