Red Lentils with Grilled Zucchini and Fresh Salsa by @le.renard.et.les.raisins

35 min

4 servings

🫘

400 g

Red lentils

🥒

2

Zucchini

🍛

5 g

Curry powder

🧅

1

Red onion

🍅

1

Tomato

🍋

0.5

Lemon juice

🫒

3 tbsp

Olive oil

🧂

Salt

🫗

Cooking oil

🌿

Parsley

🌱

Seeds

💧

900 ml

Water

  1. Pour
    • Red lentils
    • Curry powder

    Pour the rinsed and drained red lentils into a pot with the curry powder and 1/2 tsp of salt.

  2. Boil
    • Water

    Cover with 900ml of water and bring to a boil, covered.

  3. Cook

    Once boiling, lower the heat to medium and let cook for about 15 minutes.

  4. Cut
    • Zucchini

    Meanwhile, cut the zucchini in half lengthwise and score the cut side with a knife, making diagonal cuts without going all the way through, then repeat in the other direction.

  5. Heat
    • Cooking oil
    • Zucchini

    Heat cooking oil over medium-high heat in a grill pan, then place the zucchini cut-side down in the pan.

  6. Cook
    • Zucchini

    Let cook uncovered for a few minutes until the zucchini are grilled, then flip, cover, lower the heat slightly and cook for a few more minutes.

  7. Cut
    • Tomato
    • Red onion
    • Parsley

    Meanwhile, prepare the salsa: cut the washed tomato into cubes, thinly slice the onion and separate the slices by hand, chop the washed and dried parsley.

  8. Put
    • Tomato
    • Red onion
    • Parsley

    Put the tomato, onion and parsley in a bowl with the olive oil and lemon juice.

  9. Season
    • Salt

    Season with salt to taste and serve.

Red Lentils with Grilled Zucchini and Fresh Salsa by @le.renard.et.les.raisins

35 min

4 servings

🫘

400 g

Red lentils

🥒

2

Zucchini

🍛

5 g

Curry powder

🧅

1

Red onion

🍅

1

Tomato

🍋

0.5

Lemon juice

🫒

3 tbsp

Olive oil

🧂

Salt

🫗

Cooking oil

🌿

Parsley

🌱

Seeds

💧

900 ml

Water

Preparation Steps

  1. Step 1/9

    Pour the rinsed and drained red lentils into a pot with the curry powder and 1/2 tsp of salt.

    🫘Red lentils
    🍛Curry powder
    🧂Salt
    🍲Pot

  2. Step 2/9

    Cover with 900ml of water and bring to a boil, covered.

    💧Water
    🍲Pot

  3. Step 3/9

    Once boiling, lower the heat to medium and let cook for about 15 minutes.

    🍲Pot

  4. Step 4/9

    Meanwhile, cut the zucchini in half lengthwise and score the cut side with a knife, making diagonal cuts without going all the way through, then repeat in the other direction.

    🥒Zucchini
    🔪Knife
    🪵Cutting board

  5. Step 5/9

    Heat cooking oil over medium-high heat in a grill pan, then place the zucchini cut-side down in the pan.

    🫗Cooking oil
    🥒Zucchini

  6. Step 6/9

    Let cook uncovered for a few minutes until the zucchini are grilled, then flip, cover, lower the heat slightly and cook for a few more minutes.

    🥒Zucchini

  7. Step 7/9

    Meanwhile, prepare the salsa: cut the washed tomato into cubes, thinly slice the onion and separate the slices by hand, chop the washed and dried parsley.

    🍅Tomato
    🧅Red onion
    🌿Parsley
    🔪Knife
    🪵Cutting board

  8. Step 8/9

    Put the tomato, onion and parsley in a bowl with the olive oil and lemon juice.

    🍅Tomato
    🧅Red onion
    🌿Parsley
    🫒Olive oil
    🍋Lemon juice
    🥣Bowl
    🥄Spoon

  9. Step 9/9

    Season with salt to taste and serve.

    🧂Salt
    🥣Bowl
    🥄Spoon

Composition

Ingredients

Types

Legumes, Vegetables, Spices, Fruits, Fats and oils, Herbs, Seeds, Liquids

Ingredients

Red lentils, Zucchini, Curry powder, Red onion, Tomato, Lemon juice, Olive oil, Salt, Cooking oil, Parsley, Seeds, Water

Notes

Red lentils (rinsed and drained), Curry powder (about 1/2 tbsp), Tomato (or a handful of cherry tomatoes), Lemon juice (juice of 1/2 lemon), Salt (to taste, plus 1/2 tsp for the lentils), Parsley (a little, washed and dried), Seeds (optional, a handful of chosen seeds), Water (to cook the lentils)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, High-Protein, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

380 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 55g, Fat: 10g, Fiber: 14g, Sugars: 6g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 700mg, Magnesium: 70mg, Sodium: 480mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.5mg, Folate: 180µg, Vitamin A: 300µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Pot, Knife, Cutting board, Bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Everyday, Budget-friendly Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Grilled, Juicy, Crisp

Flavors

Curry-spiced, Citrusy, Savory, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking), freezing (lentils only) : up to 2 months (freeze the lentil base separately from the grilled zucchini and fresh salsa for best texture,thaw in the fridge before reheating)