Plantain Buns by @niangcook
12 servings
🍌
1 plantain
Plantain
🥛
200 ml
Milk
🍞
7 g
Baker's yeast
🧈
40 g
Butter
🌾
450 g
Flour
🧂
0.3 g
Salt
🫙
2.2 g
Turmeric
🥚
1 large egg
Egg
Warm
warm milk
baker's yeast
Warm 100 ml of the milk until lukewarm, about 35–40°C (95–104°F). Stir in the baker's yeast and let it stand until foamy, about 10 min.
Peel
ripe plantain
Peel the ripe plantain and mash it into a smooth purée. Set the mashed plantain aside.
Combine
wheat flour
salt
Combine the wheat flour, salt, and ground turmeric in a large mixing bowl. Make a well in the center.
Add
ripe plantain
warm milk
baker's yeast
Add the mashed plantain and yeast mixture to the flour mixture. Mix until a shaggy dough forms.
Melt
butter
Melt the butter and add it to the dough. Knead until the dough is smooth and elastic, about 8–10 min.
Rise
Cover the dough and let it rise in a warm place until doubled in size, about 60 min. Line a baking sheet while the dough rises.
Divide
Divide the risen dough into 8 equal portions. Shape each portion into a smooth round bun and place them on the baking sheet.
Rise
Cover the shaped buns and let them rise until puffy, about 30 min. Preheat the oven to 180°C (350°F).
Whisk
egg
milk
Whisk the egg with the remaining 100 ml milk. Brush the mixture evenly over the risen buns.
Bake
Bake the buns until golden brown and cooked through, about 15–18 min. Transfer them to a wire rack to cool.
Plantain Buns by @niangcook
12 servings
🍌
1 plantain
Plantain
🥛
200 ml
Milk
🍞
7 g
Baker's yeast
🧈
40 g
Butter
🌾
450 g
Flour
🧂
0.3 g
Salt
🫙
2.2 g
Turmeric
🥚
1 large egg
Egg
Preparation Steps
Step 1/10
Warm 100 ml of the milk until lukewarm, about 35–40°C (95–104°F). Stir in the baker's yeast and let it stand until foamy, about 10 min.
Step 2/10
Peel the ripe plantain and mash it into a smooth purée. Set the mashed plantain aside.
Step 3/10
Combine the wheat flour, salt, and ground turmeric in a large mixing bowl. Make a well in the center.
Step 4/10
Add the mashed plantain and yeast mixture to the flour mixture. Mix until a shaggy dough forms.
Step 5/10
Melt the butter and add it to the dough. Knead until the dough is smooth and elastic, about 8–10 min.
Step 6/10
Cover the dough and let it rise in a warm place until doubled in size, about 60 min. Line a baking sheet while the dough rises.
Step 7/10
Divide the risen dough into 8 equal portions. Shape each portion into a smooth round bun and place them on the baking sheet.
Step 8/10
Cover the shaped buns and let them rise until puffy, about 30 min. Preheat the oven to 180°C (350°F).
Step 9/10
Whisk the egg with the remaining 100 ml milk. Brush the mixture evenly over the risen buns.
Step 10/10
Bake the buns until golden brown and cooked through, about 15–18 min. Transfer them to a wire rack to cool.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
357 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
18 minutes
Overall
43 minutes
Difficulty
Level
Medium (2/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
African, West African
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
freezer
Preservation Infos