Vegetable Fritters with Basil Sauce by @simonauscher

26 min

4 servings

🥬

1 handful

Red cabbage

🫘

1 handful

Chickpeas

🌽

1 handful

Corn

🌿

1 handful

Parsley

🧅

1 handful

Spring onion

🫚

1

Ginger

🧄

2 cloves

Garlic

🌶️

1 tsp

Paprika

🧂

1 tsp

Salt

🌶️

1 tsp

Sweet chili powder

🌽

1 tbsp

Cornstarch

🥛

100 ml

Cow's milk

🫗

Neutral oil

🌿

1 handful

Basil leaves

🫒

2 tbsp

Olive oil

🧂

1 pinch

Salt

🥣

Kefir

🍋

Lemon juice

  1. Cut
    • Red cabbage
    • Chickpeas
    • Corn

    Cut and chop all the vegetables.

  2. Grate
    • Garlic
    • Ginger

    Grate the garlic and ginger.

  3. Mix
    • Red cabbage
    • Chickpeas
    • Corn

    Mix everything with the spices in a large bowl.

  4. Add
    • Cornstarch
    • Cow's milk or plant-based milk

    Add the cornstarch and milk.

  5. Heat
    • Neutral oil

    Heat a frying pan with neutral oil.

  6. Place
    • Red cabbage
    • Spring onion

    Place vegetable balls in the pan and flatten them well.

  7. Cook

    Cook for 3 minutes on each side.

  8. Step

    Let the fritters brown and crisp.

  9. Place
    • Salt

    Place the cooked fritters on absorbent paper and add a pinch of salt.

  10. Step
    • Basil leaves
    • Garlic
    • Olive oil

    Prepare the basil sauce.

  11. Blend
    • Basil leaves
    • Garlic
    • Olive oil

    Blend the basil leaves, garlic, olive oil, salt, kefir or Greek yogurt, and lemon juice.

Vegetable Fritters with Basil Sauce by @simonauscher

26 min

4 servings

🥬

1 handful

Red cabbage

🫘

1 handful

Chickpeas

🌽

1 handful

Corn

🌿

1 handful

Parsley

🧅

1 handful

Spring onion

🫚

1

Ginger

🧄

2 cloves

Garlic

🌶️

1 tsp

Paprika

🧂

1 tsp

Salt

🌶️

1 tsp

Sweet chili powder

🌽

1 tbsp

Cornstarch

🥛

100 ml

Cow's milk

🫗

Neutral oil

🌿

1 handful

Basil leaves

🫒

2 tbsp

Olive oil

🧂

1 pinch

Salt

🥣

Kefir

🍋

Lemon juice

Preparation Steps

  1. Step 1/11

    Cut and chop all the vegetables.

    🥬Red cabbage
    🫘Chickpeas
    🌽Corn
    🌿Parsley
    🧅Spring onion
    🔪Knife
    🪵Cutting board

  2. Step 2/11

    Grate the garlic and ginger.

    🧄Garlic
    🫚Ginger
    🧀Grater

  3. Step 3/11

    Mix everything with the spices in a large bowl.

    🥬Red cabbage
    🫘Chickpeas
    🌽Corn
    🌿Parsley
    🧅Spring onion
    🫚Ginger
    🧄Garlic
    🌶️Paprika
    🧂Salt
    🌶️Sweet chili powder
    🥣Large bowl

  4. Step 4/11

    Add the cornstarch and milk.

    🌽Cornstarch
    🥛Cow's milk or plant-based milk
    🥣Large bowl

  5. Step 5/11

    Heat a frying pan with neutral oil.

    🫗Neutral oil
    🍳Frying pan

  6. Step 6/11

    Place vegetable balls in the pan and flatten them well.

    🥄Spatula

  7. Step 7/11

    Cook for 3 minutes on each side.

    🥄Spatula

  8. Step 8/11

    Let the fritters brown and crisp.

  9. Step 9/11

    Place the cooked fritters on absorbent paper and add a pinch of salt.

    🧂Salt
    🧻Absorbent paper

  10. Step 10/11

    Prepare the basil sauce.

    🌿Basil leaves
    🧄Garlic
    🫒Olive oil
    🧂Salt
    🥣Kefir or Greek yogurt
    🍋Lemon juice

  11. Step 11/11

    Blend the basil leaves, garlic, olive oil, salt, kefir or Greek yogurt, and lemon juice.

    🌿Basil leaves
    🧄Garlic
    🫒Olive oil
    🧂Salt
    🥣Kefir or Greek yogurt
    🍋Lemon juice

Composition

Ingredients

Types

Vegetables, Legumes, Herbs, Spices, Starches, Dairy, Fats and oils, Fruits

Ingredients

Red cabbage, Chickpeas, Corn, Parsley, Spring onion, Ginger, Garlic, Paprika, Salt, Sweet chili powder, Cornstarch, Cow's milk, Neutral oil, Basil leaves, Olive oil, Kefir, Lemon juice

Notes

Parsley (chopped), Spring onion (sliced), Cow's milk (or plant-based milk), Neutral oil (for frying), Basil leaves (for the sauce), Salt (for the sauce), Kefir (a splash of kefir or 1 tbsp Greek yogurt, for the sauce, or Greek yogurt), Lemon juice (a splash, for the sauce)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Sugar-Free, Vegetarian

Calories

210 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 22g, Fat: 11g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 320mg, Calcium: 70mg, Iron: 1.4mg

Vitamins

Vitamin C: 25mg, Vitamin A: 90µg, Vitamin K: 35µg

Preparation

Time Information

Preparation

20 minutes

Cooking

6 minutes

Overall

26 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Knife, Cutting board, Grater, Large bowl, Frying pan, Spatula, Absorbent paper

Appliances

Blender, Stove

Type

Type

Type Of Dish

Fritters, Snack, Appetizer

Occasions

Snack Time, Autumn

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender

Flavors

Herby, Garlicky, Zesty, Mildly Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fritters (cooked) : 2-3 days (airtight container,reheat in a pan or oven to restore crispiness), basil sauce : 1-2 days (airtight container,cover surface to limit browning,stir before serving)