Chicken, Chickpea and Vegetable Tortilla Wrap by @helena_pudic

1h50

6 servings

🍗

1

Chicken breast

🧂

1 tsp

Salt

Sweet red paprika

Italian seasoning mix

🫘

1 can

Chickpeas

🧄

Garlic powder

🥣

Greek yogurt

🧄

2 cloves

Garlic

🥒

Cucumber

🍋

Lemon juice

🍅

Tomato

🥒

Pickled cucumber

🧅

Onion

🌾

300 g

Flour

🥛

200 ml

Milk

🍞

1 packet

Dry yeast

🍬

1 tsp

Sugar

🫙

0.5

Baking powder

🫒

2 tbsp

Olive oil

  1. Rise
    • Dry yeast
    • Sugar
    • Flour

    Put the yeast, a teaspoon of sugar and 2 teaspoons of flour into the warm milk and leave for about 10 minutes to rise.

  2. Put
    • Salt
    • Baking powder
    • Dry yeast

    Put salt, baking powder and the yeast mixture into the flour; the dough should be slightly sticky.

  3. Step

    Leave the dough for about an hour to double in size.

  4. Add
    • Olive oil

    Take the dough out onto a work surface, add a little oil and knead gently.

  5. Divide
    • Olive oil

    Divide the dough into 6 balls, add a little oil to each and stretch out by hand into tortillas.

  6. Bake

    Bake the tortillas in a heated pan without any fat.

  7. Drain
    • Chickpeas
    • Garlic powder

    Drain the chickpeas and roast them in a pan for about 10 minutes, turning, before seasoning them.

  8. Cook
    • Chicken breast
    • Salt

    Cook the chicken breast and cut it into strips or cubes.

  9. Mix
    • Greek yogurt
    • Garlic
    • Lemon juice

    Mix the Greek yogurt, garlic, a little lemon juice if desired and a little salt to make the sauce.

  10. Layer
    • Greek yogurt
    • Chickpeas
    • Chicken breast

    Layer onto each tortilla: sauce, chickpeas, chicken, cucumber and other vegetables as desired.

  11. Wrap

    Wrap up the tortilla.

Chicken, Chickpea and Vegetable Tortilla Wrap by @helena_pudic

1h50

6 servings

🍗

1

Chicken breast

🧂

1 tsp

Salt

Sweet red paprika

Italian seasoning mix

🫘

1 can

Chickpeas

🧄

Garlic powder

🥣

Greek yogurt

🧄

2 cloves

Garlic

🥒

Cucumber

🍋

Lemon juice

🍅

Tomato

🥒

Pickled cucumber

🧅

Onion

🌾

300 g

Flour

🥛

200 ml

Milk

🍞

1 packet

Dry yeast

🍬

1 tsp

Sugar

🫙

0.5

Baking powder

🫒

2 tbsp

Olive oil

Preparation Steps

  1. Step 1/11

    Put the yeast, a teaspoon of sugar and 2 teaspoons of flour into the warm milk and leave for about 10 minutes to rise.

    🍞Dry yeast
    🍬Sugar
    🌾Flour
    🥛Milk
    🥣bowl
    🥄spoon

  2. Step 2/11

    Put salt, baking powder and the yeast mixture into the flour; the dough should be slightly sticky.

    🧂Salt
    🫙Baking powder
    🌾Flour
    🥣bowl

  3. Step 3/11

    Leave the dough for about an hour to double in size.

    🥣bowl

  4. Step 4/11

    Take the dough out onto a work surface, add a little oil and knead gently.

    🫒Olive oil
    work surface

  5. Step 5/11

    Divide the dough into 6 balls, add a little oil to each and stretch out by hand into tortillas.

    🫒Olive oil
    work surface

  6. Step 6/11

    Bake the tortillas in a heated pan without any fat.

  7. Step 7/11

    Drain the chickpeas and roast them in a pan for about 10 minutes, turning, before seasoning them.

    🫘Chickpeas
    🧄Garlic powder
    🧂Italian seasoning mix
    🧂Salt

  8. Step 8/11

    Cook the chicken breast and cut it into strips or cubes.

    🍗Chicken breast
    🧂Salt
    Sweet red paprika
    🧂Italian seasoning mix
    🔪knife

  9. Step 9/11

    Mix the Greek yogurt, garlic, a little lemon juice if desired and a little salt to make the sauce.

    🥣Greek yogurt
    🧄Garlic
    🍋Lemon juice
    🧂Salt
    🥣bowl
    🥄spoon

  10. Step 10/11

    Layer onto each tortilla: sauce, chickpeas, chicken, cucumber and other vegetables as desired.

    🥣Greek yogurt
    🫘Chickpeas
    🍗Chicken breast
    🥒Cucumber
    🍅Tomato
    🥒Pickled cucumber
    🧅Onion

  11. Step 11/11

    Wrap up the tortilla.

Composition

Ingredients

Types

Meat, Spices, Legumes, Dairy, Vegetables, Fruits, Grains, Baking, Sweeteners, Oils

Ingredients

Chicken breast, Salt, Sweet red paprika, Italian seasoning mix, Chickpeas, Garlic powder, Greek yogurt, Garlic, Cucumber, Lemon juice, Tomato, Pickled cucumber, Onion, Flour, Milk, Dry yeast, Sugar, Baking powder, Olive oil

Notes

Chicken breast (one smaller chicken breast, seasoned with salt, sweet red paprika and Italian seasoning mix), Salt (to season the chicken, for the tortilla dough), Sweet red paprika (to season the chicken), Italian seasoning mix (to season the chicken and chickpeas), Chickpeas (seasoned with garlic powder and Italian seasoning mix), Garlic powder (to season the chickpeas), Greek yogurt (for the sauce), Cucumber (fresh), Lemon juice (optional, a little, for the sauce), Tomato (optional topping), Onion (optional topping), Flour (spelt flour used, plain white flour also works, for the tortillas), Milk (warm, for the tortillas), Dry yeast (for the tortillas), Sugar (for the tortilla dough), Baking powder (half a packet, for the tortilla dough), Olive oil (for the tortilla dough)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free

Calories

320 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 40g, Fat: 9g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 350mg, Calcium: 80mg, Iron: 2mg

Vitamins

Vitamin B6: 0.4mg, Vitamin C: 4mg, Niacin (B3): 5mg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

20 minutes

Overall

1 hour 50 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Mediterranean, Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Soft, Tender, Crisp

Flavors

Savory, Garlicky, Tangy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked components (chicken, chickpeas, sauce) : 2-3 days (store in an airtight container,keep tortillas separate from fillings to avoid sogginess), tortillas : 3-4 days (wrap in plastic or keep in a sealed bag), assembled wraps : 1 day (wrap tightly in foil or plastic,best eaten fresh)