Vegan Avocado Féroce by @healthyalie

10 min

4 servings

🥑

1

Avocado

🍋

2

Lime

🧄

2 cloves

Garlic

🌰

0.5 tsp

Allspice

🌶️

1 tsp

Caribbean chili paste

🧂

0.5 tsp

Coarse salt

🌾

120 g

Cassava flour

  1. Mash
    • Avocado
    • Lime

    Mash the avocado and pour in the lime juice.

  2. Mix
    • Garlic
    • Coarse salt
    • Caribbean chili paste

    Mix well, then add the minced garlic, salt, chili paste and allspice, then the cassava flour spoon by spoon.

  3. Mix

    Mix well.

Vegan Avocado Féroce by @healthyalie

10 min

4 servings

🥑

1

Avocado

🍋

2

Lime

🧄

2 cloves

Garlic

🌰

0.5 tsp

Allspice

🌶️

1 tsp

Caribbean chili paste

🧂

0.5 tsp

Coarse salt

🌾

120 g

Cassava flour

Preparation Steps

  1. Step 1/3

    Mash the avocado and pour in the lime juice.

    🥑Avocado
    🍋Lime
    🍴Fork
    🥣Mixing bowl

  2. Step 2/3

    Mix well, then add the minced garlic, salt, chili paste and allspice, then the cassava flour spoon by spoon.

    🧄Garlic
    🧂Coarse salt
    🌶️Caribbean chili paste
    🌰Allspice
    🌾Cassava flour
    🍴Fork
    🥣Mixing bowl
    🔪Knife

  3. Step 3/3

    Mix well.

    🍴Fork
    🥣Mixing bowl

Composition

Ingredients

Types

Fruit, Vegetables, Spices, Condiments, Grains, Flour

Ingredients

Avocado, Lime, Garlic, Allspice, Caribbean chili paste, Coarse salt, Cassava flour

Notes

Avocado (large, local (peyi) avocado), Lime (juiced), Coarse salt (adjust to taste), Cassava flour (thick cassava flour, kassav type)

Allergens

Gluten

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, Halal, Vegan, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

190 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 24g, Fat: 10g, Fiber: 5g, Sugars: 1g

Nutritional Information

Minerals

Potassium: 350mg, Sodium: 300mg, Magnesium: 25mg, Calcium: 15mg

Vitamins

Vitamin C: 15mg, Vitamin E: 1.5mg, Vitamin B6: 0.2mg, Folate: 40mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Fork, Mixing bowl, Knife

Appliances

to inform

Type

Type

Type Of Dish

Dip, Starter, Spread

Occasions

Christmas, Aperitif Gathering

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

Martinique, French Antilles

Various

Aspect

Texture

Creamy, Chunky, Thick

Flavors

Spicy, Citrusy, Garlicky, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 days (in an airtight container,cover with plastic wrap touching the surface to limit browning,best consumed fresh due to avocado oxidation)