Green Goddess Hummus by @deliciouslyella

15 min

4 servings

🫘

240 g

Chickpeas

🍋

45 ml

Lemon

🧄

6 g

Garlic

🌱

60 ml

Tahini

🌿

25 g

Chives

🌿

15 g

Flat-leaf parsley

🌿

9 g

Fresh tarragon

🌿

25 g

Basil

💧

130 ml

Water

🧂

3 g

Fine sea salt

🫒

5 ml

Olive oil

🌿

5 g

Parsley

🧂

5 g

Flaky sea salt

  1. Drain
    • chickpeas

    Drain and rinse the 240 g chickpeas, then add them to the food processor bowl.

  2. Add
    • lemon juice
    • garlic
    • tahini

    Add lemon juice, garlic, tahini, chives, parsley, tarragon, basil, water, and fine sea salt to the food processor.

  3. Process

    Process the mixture until smooth and creamy, for several minutes.

  4. Process

    Stop to scrape down the sides as needed, then process again until the herbs are fully broken down.

  5. Step
    • fine sea salt

    Taste the hummus and adjust the fine sea salt if needed.

  6. Spread
    • olive oil

    Spread the hummus into a shallow serving bowl, then drizzle with 1 teaspoon olive oil.

  7. Sprinkle
    • chives
    • flaky sea salt

    Sprinkle the surface with the remaining chives, parsley, and flaky sea salt.

  8. Serve
    • vegetables

    Serve immediately with vegetables or crackers for dipping, or refrigerate before serving.

Green Goddess Hummus by @deliciouslyella

15 min

4 servings

🫘

240 g

Chickpeas

🍋

45 ml

Lemon

🧄

6 g

Garlic

🌱

60 ml

Tahini

🌿

25 g

Chives

🌿

15 g

Flat-leaf parsley

🌿

9 g

Fresh tarragon

🌿

25 g

Basil

💧

130 ml

Water

🧂

3 g

Fine sea salt

🫒

5 ml

Olive oil

🌿

5 g

Parsley

🧂

5 g

Flaky sea salt

Preparation Steps

  1. Step 1/8

    Drain and rinse the 240 g chickpeas, then add them to the food processor bowl.

    🫘chickpeas
    🧺colander

  2. Step 2/8

    Add lemon juice, garlic, tahini, chives, parsley, tarragon, basil, water, and fine sea salt to the food processor.

    🍋lemon juice
    🧄garlic
    🌱tahini
    🌿chives
    🌿flat-leaf parsley
    🌿fresh tarragon
    🌿basil
    💧water
    🧂fine sea salt
    🥄measuring spoons
    🥛measuring jug
    🔪knife
    🪵cutting board
    🍋citrus juicer

  3. Step 3/8

    Process the mixture until smooth and creamy, for several minutes.

    🥄spatula

  4. Step 4/8

    Stop to scrape down the sides as needed, then process again until the herbs are fully broken down.

    🥄spatula

  5. Step 5/8

    Taste the hummus and adjust the fine sea salt if needed.

    🧂fine sea salt
    🥄spatula

  6. Step 6/8

    Spread the hummus into a shallow serving bowl, then drizzle with 1 teaspoon olive oil.

    🫒olive oil
    🥣shallow serving bowl
    🥄spatula
    🥄measuring spoons

  7. Step 7/8

    Sprinkle the surface with the remaining chives, parsley, and flaky sea salt.

    🌿chives
    🌿flat-leaf parsley
    🧂flaky sea salt
    🥄measuring spoons

  8. Step 8/8

    Serve immediately with vegetables or crackers for dipping, or refrigerate before serving.

    🥣shallow serving bowl

Composition

Ingredients

Types

Legumes, Vegetables, Seeds, Herbs, Water, Seasonings, Oils

Ingredients

Chickpeas, Lemon, Garlic, Tahini, Chives, Flat-leaf parsley, Fresh tarragon, Basil, Water, Fine sea salt, Olive oil, Parsley, Flaky sea salt

Notes

Chickpeas (drained and rinsed), Lemon (juiced), Garlic (finely chopped), Chives (finely chopped, for the hummus), Flat-leaf parsley (finely chopped, for the hummus), Basil (finely chopped), Olive oil (for topping), Parsley (finely chopped, for topping), Flaky sea salt (for topping)

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free, Plant-based

Calories

220 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 20g, Dietary fiber: 6g, Fat: 13g, Sugars: 2g, Sodium: 520mg

Nutritional Information

Minerals

Iron: 2.6mg, Potassium: 310mg, Calcium: 110mg, Magnesium: 65mg

Vitamins

Vitamin C: 12mg, Vitamin K: 120mcg, Folate: 85mcg, Vitamin A: 95mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring spoons, measuring jug, citrus juicer, knife, cutting board, spatula, shallow serving bowl

Appliances

Food processor

Type

Type

Type Of Dish

Dip, Spread, Snack

Occasions

Appetizer, Lunch, Picnic, Grazing board

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Middle Eastern, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Herby

Flavors

Herbal, Tangy, Nutty, Savory, Garlicky, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 5 days (Store in an airtight container,Keep at or below 4°C,Use a clean utensil when serving), freezer : 90 days (Freeze in an airtight container,Leave space for expansion,Thaw overnight in the fridge,Stir after thawing)