Pea-Mint Salad by @fitgreenmind

10 min
Easy

2 servings

🫛

300 g

Frozen Green Peas

🌿

10 g

Fresh Mint

🥒

0.5 medium cucumber

Cucumber

🍋

15 ml

Lemon Juice

🧂

0.75 g

Salt

⚫

0.15 g

Pepper

🫒

15 ml

Olive Oil

Preparation Steps

  1. Step 1/5

    Place the 300 g frozen green peas in a pot and defrost them until no longer frozen, about 5 minutes. Drain away any excess water and let the peas cool slightly.

    🫛Frozen green peas
    🍲Pot
    🥣Colander

  2. Step 2/5

    Finely chop the fresh mint. Finely dice the 1/2 cucumber.

    🌿Fresh mint
    🥒Cucumber
    🔪Chef's knife
    🪵Cutting board

  3. Step 3/5

    Add the defrosted green peas, chopped mint, and diced cucumber to a mixing bowl. Pour in the juice of 1/2 lemon and 1 tablespoon olive oil.

    🫛Frozen green peas
    🌿Fresh mint
    🥒Cucumber
    🍋Lemon juice
    🫒Olive oil
    🥗Mixing bowl
    🍋Citrus juicer
    🥄Measuring spoon

  4. Step 4/5

    Season the salad with salt and black pepper to taste. Mix thoroughly until the ingredients are evenly coated.

    🧂Salt
    Black pepper
    🥗Mixing bowl
    🥄Spoon

  5. Step 5/5

    Serve the pea-mint salad on 2 slices of bread. Top with vegan cottage cheese if desired.

    Bread
    Vegan cottage cheese
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Legumes, Herbs, Fruits, Citrus, Seasonings, Oils, Fats

Ingredients

Frozen green peas, Fresh mint, Cucumber, Lemon juice, Salt, Pepper, Olive oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Plant-based, Low calorie, Low fat

Calories

300 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 43g, Dietary fiber: 13g, Fat: 10g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 510mg, Iron: 2.6mg, Magnesium: 46mg, Sodium: 170mg

Vitamins

Vitamin C: 31mg, Vitamin K: 33mcg, Folate: 77mcg, Vitamin A: 65mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Pot, Colander, Chef's knife, Cutting board, Mixing bowl, Measuring spoon, Citrus juicer, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Light Main Course

Occasions

Lunch, Dinner, Picnic, Summer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European, Contemporary Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Crisp, Juicy, Creamy

Flavors

Fresh, Minty, Citrusy, Savory, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave in direct sunlight), fridge : 2 days (Store in an airtight container,Keep at or below 4°C / 40°F,Add bread only when serving), freezer : (Not recommended because cucumber becomes watery and loses its crisp texture)