Spicy Gosht Masala by @samsweetandspicetreats

45 min
Medium

4 servings

🥩

500 g

Meat

🧅

1 medium

Onion

🍅

3

Tomatoes

🧂

3 g

Salt

🟨

1.2 ml

Turmeric

🌿

1 tbsp

Coriander Powder

🌶️

15 ml

Red Chili Powder

🟤

5 ml

Cumin

🍛

5 ml

Curry Powder

🫚

11 ml

Garam Masala

🥣

30 ml

Greek Yoghurt

💧

240 ml

Water

🌶️

2

Green Chilies

🌿

Coriander Leaves

Preparation Steps

  1. Step 1/11

    Slice 1 onion and finely chop 2 green chilies. Blend 3 tomatoes into a smooth tomato paste.

    onion
    green chili
    tomato
    🔪chef's knife
    🪵cutting board

  2. Step 2/11

    Heat 3 tbsp cooking oil in a wide pan over medium heat. Fry the sliced onion until golden brown.

    cooking oil
    onion
    🥄wooden spoon

  3. Step 3/11

    Add 500 g boneless meat to the browned onion. Cook while stirring until the meat changes color and is lightly sealed.

    boneless meat
    onion
    🥄wooden spoon

  4. Step 4/11

    Stir in the tomato paste and 1/2 tsp salt. Cook for 3 to 5 minutes until the tomatoes darken slightly.

    tomato
    salt
    🥄wooden spoon
    🥄measuring spoons

  5. Step 5/11

    Add 1/4 tsp ground turmeric, 1 tbsp ground coriander, 1 tbsp red chili powder, and 1 tsp ground cumin. Stir well to coat the meat.

    ground turmeric
    ground coriander
    red chili powder
    ground cumin
    boneless meat
    🥄wooden spoon
    🥄measuring spoons

  6. Step 6/11

    Add 1/4 tsp garam masala and cook the masala over medium-low heat. Stir frequently until oil separates around the edges of the sauce.

    garam masala
    cooking oil
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/11

    Add the chopped green chilies and 2 tbsp Greek yogurt. Mix until the yogurt is fully incorporated into the masala.

    green chili
    Greek yogurt
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/11

    Pour in 1 cup water and add 1 tsp curry powder. Stir the curry until the sauce is evenly combined.

    water
    curry powder
    🥄wooden spoon
    🥛measuring cup
    🥄measuring spoons

  9. Step 9/11

    Cover and simmer the curry over low heat until the meat is tender. Add a small splash of water if the sauce becomes too dry before the meat softens.

    boneless meat
    water
    🥄wooden spoon

  10. Step 10/11

    Stir in the remaining 2 tsp garam masala. Taste and adjust salt if needed.

    garam masala
    salt
    🥄wooden spoon
    🥄measuring spoons

  11. Step 11/11

    Garnish with fresh coriander leaves and additional green chili. Serve hot with rice or roti.

    fresh coriander leaves
    green chili
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Seasonings, Spices, Liquids

Ingredients

Meat, Onion, Tomatoes, Salt, Turmeric, Coriander powder, Red chili powder, Cumin, Curry powder, Garam masala, Greek yoghurt, Water, Green chilies, Coriander leaves

Allergens

to inform

Dietetics

Dietary regimen

High-protein, Low-carbohydrate, Ketogenic

Calories

390 kcal

Macro nutrients

Protein: 32g, Fat: 24g, Carbohydrates: 12g, Fiber: 3g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 570mg, Calcium: 80mg, Sodium: 430mg

Vitamins

Vitamin C: 22mg, Vitamin A: 70mcg, Vitamin B12: 1.8mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring cup, blender

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Curry

Occasions

Lunch, Dinner, Ramadan

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Thick, Saucy, Rich

Flavors

Spicy, Savory, Aromatic, Tangy, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool promptly,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)