Cheesy Chicken & Broccoli Rice Paper Buns by @ana.potard

48 min

5 servings

🍗

300 g

Chicken breast

🥦

0.5

Broccoli

🧅

2

Spring onions

🌿

Parsley

🥚

3

Egg

🫒

2.5 tbsp

Olive oil

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

0.5 tsp

Garlic powder

🧀

15

Cheese slices

🍚

5

Rice paper sheets

🥛

100 ml

Milk

🌱

Sesame seeds

  1. Mix
    • Chicken breast
    • Broccoli
    • Spring onions

    Mix the chicken, broccoli, spring onions, parsley, egg, olive oil and seasonings in a bowl.

  2. Whisk
    • Egg
    • Milk
    • Salt

    Whisk 2 eggs with milk and salt in a shallow dish, then dip each rice paper sheet until pliable.

  3. Place
    • Rice paper sheets
    • Cheese slices

    Place the rice paper on a board, add a generous spoonful of filling and 3 small cheese slices, then fold the edges over to form a bun.

  4. Arrange
    • Egg
    • Sesame seeds
    • Milk

    Arrange the buns on a lined baking tray, brush with the remaining egg mixture and sprinkle with sesame seeds.

  5. Bake

    Bake at 180°C / 355°F fan for 25-30 minutes until golden and crispy outside and fully cooked inside.

Cheesy Chicken & Broccoli Rice Paper Buns by @ana.potard

48 min

5 servings

🍗

300 g

Chicken breast

🥦

0.5

Broccoli

🧅

2

Spring onions

🌿

Parsley

🥚

3

Egg

🫒

2.5 tbsp

Olive oil

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

0.5 tsp

Garlic powder

🧀

15

Cheese slices

🍚

5

Rice paper sheets

🥛

100 ml

Milk

🌱

Sesame seeds

Preparation Steps

  1. Step 1/5

    Mix the chicken, broccoli, spring onions, parsley, egg, olive oil and seasonings in a bowl.

    🍗Chicken breast
    🥦Broccoli
    🧅Spring onions
    🌿Parsley
    🥚Egg
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🥣Mixing bowl

  2. Step 2/5

    Whisk 2 eggs with milk and salt in a shallow dish, then dip each rice paper sheet until pliable.

    🥚Egg
    🥛Milk
    🧂Salt
    🍚Rice paper sheets
    🥣Shallow dish
    🥄Whisk

  3. Step 3/5

    Place the rice paper on a board, add a generous spoonful of filling and 3 small cheese slices, then fold the edges over to form a bun.

    🍚Rice paper sheets
    🧀Cheese slices
    🪵Cutting board
    🥄Spoon

  4. Step 4/5

    Arrange the buns on a lined baking tray, brush with the remaining egg mixture and sprinkle with sesame seeds.

    🥚Egg
    🌱Sesame seeds
    🍳Baking tray
    📜Parchment paper
    🖌️Pastry brush

  5. Step 5/5

    Bake at 180°C / 355°F fan for 25-30 minutes until golden and crispy outside and fully cooked inside.

    🍳Baking tray

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Eggs, Oil, Spices, Dairy, Grains, Seeds

Ingredients

Chicken breast, Broccoli, Spring onions, Parsley, Egg, Olive oil, Salt, Pepper, Paprika, Garlic powder, Cheese slices, Rice paper sheets, Milk, Sesame seeds

Notes

Chicken breast (finely chopped), Broccoli (finely chopped), Spring onions (chopped), Parsley (small bunch, chopped), Egg (for the filling, for dipping), Olive oil (2-3 tbsp), Salt (for the filling, for the dipping mixture), Cheese slices (small slices, approx. 75-100 g), Rice paper sheets (large sheets), Sesame seeds (for topping)

Allergens

Eggs, Milk, Sesame

Dietetics

Dietary regimen

Nut-Free, High-Protein, Sugar-Free

Calories

310 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 12g, Fat: 18g, Fiber: 1.5g, Sugars: 1.5g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 1.5mg, Sodium: 560mg, Potassium: 380mg

Vitamins

Vitamin C: 25mg, Vitamin A: 120mcg, Vitamin B6: 0.4mg, Vitamin K: 40mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

28 minutes

Overall

48 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Shallow dish, Whisk, Cutting board, Knife, Pastry brush, Baking tray, Parchment paper, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday, Party

Origin

Source

Platform

instagram

Original Creator

@ana.potard

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy, Melty, Juicy, Tender

Flavors

Savory, Cheesy, Garlicky, Smoky Paprika

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store : 2-3 days (in an airtight container,refrigerated), freeze : 1 month (baked and fully cooled,wrapped individually or in an airtight freezer bag), reheat : 10-12 minutes (in an oven at 180°C/355°F until hot and crispy,from fridge or thawed)