Healthy Chicken Nuggets and Sweet Potato Fries by @lesgourmandisesdeloubna

1h

40 servings

  1. Blend
    • Chicken breast
    • Carrot
    • Courgette

    Blend the chicken breast, carrot, courgette, mushrooms, breadcrumbs, salt, pepper, paprika and garlic powder together in a powerful blender.

  2. Shape

    Wet your hands and shape the mixture into nuggets.

  3. Place

    Place the nuggets on a tray and freeze for 20 minutes.

  4. Dip
    • Eggs
    • Breadcrumbs

    Dip the nuggets in the egg, then coat them in breadcrumbs.

  5. Freeze

    For storage, freeze the breaded nuggets on a tray, then transfer them into bags once hard.

  6. Cut
    • Sweet potato

    Cut the sweet potato into sticks.

  7. Toss
    • Sweet potato
    • Cornflour
    • Breadcrumbs

    Add the cornflour, breadcrumbs and spices of your choice to the sweet potato sticks and toss to coat evenly.

  8. Drizzle
    • Sweet potato
    • Olive oil

    Drizzle a little olive oil over the coated sweet potato sticks.

  9. Arrange
    • Sweet potato

    Arrange the sweet potato sticks on a baking tray, well spaced apart.

  10. Bake
    • Sweet potato

    Bake the sweet potato fries at 200°C for about 25 to 30 minutes.

  11. Cook
    • Olive oil

    Cook the nuggets with a drizzle of olive oil in a very hot pan, turning them over.

Healthy Chicken Nuggets and Sweet Potato Fries by @lesgourmandisesdeloubna

1h

40 servings

Preparation Steps

  1. Step 1/11

    Blend the chicken breast, carrot, courgette, mushrooms, breadcrumbs, salt, pepper, paprika and garlic powder together in a powerful blender.

    🍗Chicken breast
    🥕Carrot
    🥒Courgette
    🍄Mushroom
    🥖Breadcrumbs
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder

  2. Step 2/11

    Wet your hands and shape the mixture into nuggets.

  3. Step 3/11

    Place the nuggets on a tray and freeze for 20 minutes.

    🍳Tray

  4. Step 4/11

    Dip the nuggets in the egg, then coat them in breadcrumbs.

    🥚Eggs
    🥖Breadcrumbs
    🥣Bowl

  5. Step 5/11

    For storage, freeze the breaded nuggets on a tray, then transfer them into bags once hard.

    🍳Tray
    🛍️Freezer bags

  6. Step 6/11

    Cut the sweet potato into sticks.

    🥔Sweet potato
    🔪Knife
    🪵Cutting board

  7. Step 7/11

    Add the cornflour, breadcrumbs and spices of your choice to the sweet potato sticks and toss to coat evenly.

    🥔Sweet potato
    🌽Cornflour
    🥖Breadcrumbs
    🫙Spices
    🥣Bowl

  8. Step 8/11

    Drizzle a little olive oil over the coated sweet potato sticks.

    🥔Sweet potato
    🫒Olive oil

  9. Step 9/11

    Arrange the sweet potato sticks on a baking tray, well spaced apart.

    🥔Sweet potato
    🍳Tray

  10. Step 10/11

    Bake the sweet potato fries at 200°C for about 25 to 30 minutes.

    🥔Sweet potato

  11. Step 11/11

    Cook the nuggets with a drizzle of olive oil in a very hot pan, turning them over.

    🫒Olive oil
    🍳Pan

Composition

Ingredients

Types

Meat, Vegetables, Grains, Spices, Eggs, Fats, Oils

Ingredients

Chicken breast, Carrot, Courgette, Mushroom, Breadcrumbs, Salt, Pepper, Paprika, Garlic powder, Eggs, Sweet potato, Cornflour, Spices, Olive oil

Notes

Chicken breast (blanc de poulet), Breadcrumbs (heaped, for the nugget mixture, for coating/breading the nuggets, amount not given), Salt (to taste), Pepper (to taste), Paprika (to taste), Garlic powder (ail en poudre, to taste), Eggs (for breading the nuggets), Sweet potato (one large sweet potato, approx. 500g, cut into sticks), Cornflour (maïzena), Spices (of your choice, for the fries), Olive oil (a drizzle, for the fries)

Allergens

Gluten, Eggs

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat

Calories

56 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 5g, Fat: 1.8g, Fiber: 0.6g, Sugars: 0.8g

Nutritional Information

Minerals

Sodium: 90mg, Potassium: 80mg, Phosphorus: 45mg, Iron: 0.3mg

Vitamins

Vitamin A: 120µg, Vitamin B6: 0.08mg, Vitamin C: 1.5mg, Vitamin K: 1.2µg

Preparation

Time Information

Preparation

30 minutes

Cooking

30 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Tray, Bowl, Knife, Cutting board, Pan, Freezer bags

Appliances

Blender, Freezer, Oven, Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Everyday Family Meal, Kids Lunch

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Tender, Crispy

Flavors

Savory, Spiced, Mild

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 2-3 months (freeze breaded nuggets on a tray until firm, then transfer to freezer bags,cook from frozen or thawed in a hot pan), fridge : up to 2 days (store cooked nuggets and fries in an airtight container)