Middle Eastern Stuffed Onions by @feelgoodfoodie

โ‰ˆ 1h20

4 servings

๐Ÿง…

1.2 kg

Onions

๐Ÿฅฉ

Ground beef

๐Ÿš

95 g

Rice

๐Ÿง‚

Middle Eastern spices

  1. Trim
    • yellow onions

    Trim the root and stem ends from all 6 yellow onions, then make one lengthwise cut through each onion to the center.

  2. Place
    • yellow onions

    Place the onions in a pot of boiling water and cook for 10 minutes, until the layers soften but still hold their shape.

  3. Cool
    • yellow onions

    Remove the softened onions and let them cool until safe to handle.

  4. Layer
    • yellow onions

    Separate the cooled onions into individual layers, reserving the small inner pieces for the cooking pot.

  5. Combine
    • lean ground beef
    • long-grain white rice
    • fresh parsley

    Combine the ground beef, uncooked rice, parsley, garlic, allspice, cinnamon, black pepper, and 1 teaspoon salt in a mixing bowl.

  6. Mix
    • lean ground beef
    • long-grain white rice

    Mix the filling thoroughly until the rice, seasonings, and beef are evenly distributed.

  7. Place
    • yellow onions
    • lean ground beef
    • long-grain white rice

    Place about 2 tablespoons of filling at one end of each large onion layer.

  8. Roll
    • yellow onions
    • lean ground beef
    • long-grain white rice

    Roll each onion layer tightly around the filling and place it seam-side down in a wide pot.

  9. Arrange
    • yellow onions

    Arrange the stuffed onions snugly in the pot over the reserved small onion pieces.

  10. Whisk
    • beef broth
    • tomato paste
    • lemon juice

    Whisk the beef broth, tomato paste, lemon juice, olive oil, and remaining 1/2 teaspoon salt until the tomato paste dissolves.

  11. Pour
    • beef broth
    • tomato paste
    • lemon juice

    Pour the broth mixture around the stuffed onions until they are nearly covered.

  12. Boil

    Bring the liquid to a gentle boil over medium heat.

  13. Simmer
    • yellow onions
    • lean ground beef
    • long-grain white rice

    Cover the pot and simmer over low heat for 40 minutes, until the rice is tender and the beef is fully cooked.

  14. Spoon
    • yellow onions

    Rest the stuffed onions for 10 minutes, then lift them carefully onto serving plates with a slotted spoon.

Middle Eastern Stuffed Onions by @feelgoodfoodie

โ‰ˆ 1h20

4 servings

๐Ÿง…

1.2 kg

Onions

๐Ÿฅฉ

Ground beef

๐Ÿš

95 g

Rice

๐Ÿง‚

Middle Eastern spices

Preparation Steps

  1. Step 1/14

    Trim the root and stem ends from all 6 yellow onions, then make one lengthwise cut through each onion to the center.

    ๐Ÿง…yellow onions
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/14

    Place the onions in a pot of boiling water and cook for 10 minutes, until the layers soften but still hold their shape.

    ๐Ÿง…yellow onions
    ๐Ÿฅขtongs
  3. Step 3/14

    Remove the softened onions and let them cool until safe to handle.

    ๐Ÿง…yellow onions
    ๐Ÿฅขtongs
  4. Step 4/14

    Separate the cooled onions into individual layers, reserving the small inner pieces for the cooking pot.

    ๐Ÿง…yellow onions
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  5. Step 5/14

    Combine the ground beef, uncooked rice, parsley, garlic, allspice, cinnamon, black pepper, and 1 teaspoon salt in a mixing bowl.

    ๐Ÿฅฉlean ground beef
    ๐Ÿšlong-grain white rice
    ๐ŸŒฟfresh parsley
    ๐Ÿง„garlic
    ๐ŸŒฐground allspice
    ๐Ÿชตground cinnamon
    โšซground black pepper
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  6. Step 6/14

    Mix the filling thoroughly until the rice, seasonings, and beef are evenly distributed.

    ๐Ÿฅฉlean ground beef
    ๐Ÿšlong-grain white rice
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  7. Step 7/14

    Place about 2 tablespoons of filling at one end of each large onion layer.

    ๐Ÿง…yellow onions
    ๐Ÿฅฉlean ground beef
    ๐Ÿšlong-grain white rice
    ๐Ÿฅ„measuring spoons
    ๐Ÿชตcutting board
  8. Step 8/14

    Roll each onion layer tightly around the filling and place it seam-side down in a wide pot.

    ๐Ÿง…yellow onions
    ๐Ÿฅฉlean ground beef
    ๐Ÿšlong-grain white rice
  9. Step 9/14

    Arrange the stuffed onions snugly in the pot over the reserved small onion pieces.

    ๐Ÿง…yellow onions
  10. Step 10/14

    Whisk the beef broth, tomato paste, lemon juice, olive oil, and remaining 1/2 teaspoon salt until the tomato paste dissolves.

    ๐Ÿฒbeef broth
    ๐Ÿ…tomato paste
    ๐Ÿ‹lemon juice
    ๐Ÿซ’olive oil
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  11. Step 11/14

    Pour the broth mixture around the stuffed onions until they are nearly covered.

    ๐Ÿฒbeef broth
    ๐Ÿ…tomato paste
    ๐Ÿ‹lemon juice
    ๐Ÿซ’olive oil
    ๐Ÿฅฃmixing bowl
  12. Step 12/14

    Bring the liquid to a gentle boil over medium heat.

  13. Step 13/14

    Cover the pot and simmer over low heat for 40 minutes, until the rice is tender and the beef is fully cooked.

    ๐Ÿง…yellow onions
    ๐Ÿฅฉlean ground beef
    ๐Ÿšlong-grain white rice
  14. Step 14/14

    Rest the stuffed onions for 10 minutes, then lift them carefully onto serving plates with a slotted spoon.

    ๐Ÿง…yellow onions
    ๐Ÿฅ„slotted spoon

Composition

Ingredients

Types

to inform

Ingredients

Onions, Ground beef, Rice, Middle Eastern spices

Notes

Onions (large, hollowed out for stuffing), Ground beef (for the filling), Rice (for the filling), Middle Eastern spices (unspecified blend giving the Middle Eastern flavor)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free

Calories

390 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 37g, Fat: 17g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 720mg, Potassium: 570mg, Iron: 4.2mg, Calcium: 65mg

Vitamins

Vitamin C: 16mg, Vitamin B12: 1.3ยตg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

30 minutes

Cooking

50 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Hard (3/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring cups, measuring spoons, tongs, slotted spoon

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Family Meal, Comfort Food, Weekend Meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Middle Eastern, Lebanese

Geographic

to inform

Various

Aspect

Texture

Tender, Soft, Juicy, Melting, Hearty

Flavors

Savory, Warm, Aromatic, Sweet, Tangy, Spiced, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 90 days (Store in a freezer-safe airtight container,Freeze with some cooking broth,Thaw overnight in the refrigerator)