Easy Chia Seed Pudding with Apple Pie Topping by @jessicainthekitchen

10 min

2 servings

🌱

36 g

Chia seeds

🥛

240 ml

Plant based milk

🍁

15 ml

Maple syrup

🍎

180 g

Apple

🪵

0.7 g

Cinnamon

🍦

1.3 ml

Vanilla extract

🧈

14 g

Vegan butter

  1. Combine
    • Chia seeds
    • Plant-based milk
    • Maple syrup

    Combine the chia seeds, plant-based milk, and maple syrup in the mixing bowl.

  2. Stir
    • Chia seeds
    • Plant-based milk
    • Maple syrup

    Stir the mixture thoroughly until the chia seeds are evenly dispersed.

  3. Refrigerate
    • Chia seeds
    • Plant-based milk
    • Maple syrup

    Refrigerate the chia mixture for at least 120 minutes until thick and pudding-like.

  4. Chop
    • Apple

    Chop the apple into small bite-sized pieces.

  5. Add
    • Apple
    • Vegan butter

    Add the chopped apple and vegan butter to the saucepan.

  6. Stir
    • Ground cinnamon
    • Vanilla extract

    Stir in the ground cinnamon and vanilla extract.

  7. Sauté
    • Apple
    • Vegan butter
    • Ground cinnamon

    Sauté the apple mixture for 5 minutes until the apple has softened.

  8. Top
    • Chia seeds
    • Plant-based milk
    • Maple syrup

    Top the chilled chia pudding with the warm apple pie topping.

Easy Chia Seed Pudding with Apple Pie Topping by @jessicainthekitchen

10 min

2 servings

🌱

36 g

Chia seeds

🥛

240 ml

Plant based milk

🍁

15 ml

Maple syrup

🍎

180 g

Apple

🪵

0.7 g

Cinnamon

🍦

1.3 ml

Vanilla extract

🧈

14 g

Vegan butter

Preparation Steps

  1. Step 1/8

    Combine the chia seeds, plant-based milk, and maple syrup in the mixing bowl.

    🌱Chia seeds
    🥛Plant-based milk
    🍁Maple syrup
    🥣Mixing bowl
    🥄Measuring spoons
    🥄Measuring cup
    🥄Spoon

  2. Step 2/8

    Stir the mixture thoroughly until the chia seeds are evenly dispersed.

    🌱Chia seeds
    🥛Plant-based milk
    🍁Maple syrup
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/8

    Refrigerate the chia mixture for at least 120 minutes until thick and pudding-like.

    🌱Chia seeds
    🥛Plant-based milk
    🍁Maple syrup
    🥣Mixing bowl

  4. Step 4/8

    Chop the apple into small bite-sized pieces.

    🍎Apple
    🔪Knife
    🪵Cutting board

  5. Step 5/8

    Add the chopped apple and vegan butter to the saucepan.

    🍎Apple
    🧈Vegan butter
    🍲Saucepan
    🥄Spoon
    🥄Measuring spoons

  6. Step 6/8

    Stir in the ground cinnamon and vanilla extract.

    🪵Ground cinnamon
    🍦Vanilla extract
    🍲Saucepan
    🥄Spoon
    🥄Measuring spoons

  7. Step 7/8

    Sauté the apple mixture for 5 minutes until the apple has softened.

    🍎Apple
    🧈Vegan butter
    🪵Ground cinnamon
    🍦Vanilla extract
    🍲Saucepan
    🥄Spoon

  8. Step 8/8

    Top the chilled chia pudding with the warm apple pie topping.

    🌱Chia seeds
    🥛Plant-based milk
    🍁Maple syrup
    🍎Apple
    🪵Ground cinnamon
    🍦Vanilla extract
    🧈Vegan butter
    🥄Spoon
    🥣Mixing bowl

Composition

Ingredients

Types

Seeds, Plant-based dairy alternatives, Sweeteners, Fruits, Flavorings, Plant-based fats

Ingredients

Chia seeds, Plant based milk, Maple syrup, Apple, Cinnamon, Vanilla extract, Vegan butter

Notes

Chia seeds (amount not specified), Plant based milk (amount not specified), Maple syrup (optional sweetener, or agave, amount not specified), Apple (chopped up, for the apple pie topping), Cinnamon (a sprinkling, for the apple pie topping), Vanilla extract (a splash, for the apple pie topping), Vegan butter (or 2 tbsp water, for the apple pie topping)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, High-fiber, Plant-based

Calories

390 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 48g, Dietary fiber: 17g, Fat: 18g, Sugars: 25g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 3.2mg, Magnesium: 125mg, Potassium: 410mg

Vitamins

Vitamin C: 8mg, Vitamin E: 1.5mg, Vitamin B12: 1.2µg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Measuring spoons, Measuring cup, Mixing bowl, Spoon, Knife, Cutting board, Saucepan

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Meal prep, Busy mornings

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Thick, Tender

Flavors

Sweet, Warm, Spiced, Fruity, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 120 minutes), fridge : 5 days (Store in an airtight container,Keep apple topping separate when possible), freezer : 30 days (Freeze the chia pudding without apple topping,Thaw overnight in the refrigerator)