Vegan Sweet Potato Pie by @healthyalie

1h10

8 servings

🌾

200 g

Flour

🍬

1 tbsp

Icing sugar

🧂

2 pinches

Salt

🧈

100 g

Margarine

🥛

2 tbsp

Soy milk

🥔

2

Sweet potatoes

🥥

180 ml

Coconut cream

🌽

2 tbsp

Cornstarch

🥥

100 g

Coconut sugar

🍦

Vanilla

🪵

Cinnamon

  1. Mix
    • Flour
    • Salt
    • Margarine

    Mix the flour, icing sugar and salt together, rub in the margarine until sandy, then add the soy milk to form a dough.

  2. Wrap

    Wrap the dough in film and chill in the fridge for 30 minutes.

  3. Cook
    • Sweet potatoes

    Cook the sweet potatoes until soft.

  4. Mash
    • Sweet potatoes

    Mash the sweet potatoes into a puree.

  5. Add
    • Sweet potatoes
    • Coconut cream
    • Cornstarch

    Add the coconut cream, cornstarch, coconut sugar, vanilla, cinnamon and a pinch of salt to the puree and mix well.

  6. Preheat

    Preheat the oven to 185°C.

  7. Line

    Line a tart tin with the pastry and prick it.

  8. Bake

    Blind bake the pastry for 8-10 minutes.

  9. Pour

    Pour in the filling and smooth the top.

  10. Bake

    Bake for 30 minutes.

  11. Cool

    Let cool, or refrigerate overnight for a firmer texture.

Vegan Sweet Potato Pie by @healthyalie

1h10

8 servings

🌾

200 g

Flour

🍬

1 tbsp

Icing sugar

🧂

2 pinches

Salt

🧈

100 g

Margarine

🥛

2 tbsp

Soy milk

🥔

2

Sweet potatoes

🥥

180 ml

Coconut cream

🌽

2 tbsp

Cornstarch

🥥

100 g

Coconut sugar

🍦

Vanilla

🪵

Cinnamon

Preparation Steps

  1. Step 1/11

    Mix the flour, icing sugar and salt together, rub in the margarine until sandy, then add the soy milk to form a dough.

    🌾Flour
    🍬Icing sugar
    🧂Salt
    🧈Margarine
    🥛Soy milk
    🥣Mixing bowl

  2. Step 2/11

    Wrap the dough in film and chill in the fridge for 30 minutes.

    Plastic film

  3. Step 3/11

    Cook the sweet potatoes until soft.

    🥔Sweet potatoes
    🍲Pot

  4. Step 4/11

    Mash the sweet potatoes into a puree.

    🥔Sweet potatoes
    🍴Fork

  5. Step 5/11

    Add the coconut cream, cornstarch, coconut sugar, vanilla, cinnamon and a pinch of salt to the puree and mix well.

    🥔Sweet potatoes
    🥥Coconut cream
    🌽Cornstarch
    🥥Coconut sugar
    🍦Vanilla
    🪵Cinnamon
    🧂Salt
    🥣Mixing bowl
    🥄Spatula

  6. Step 6/11

    Preheat the oven to 185°C.

  7. Step 7/11

    Line a tart tin with the pastry and prick it.

    🍰Tart tin
    🥖Rolling pin
    🍴Fork

  8. Step 8/11

    Blind bake the pastry for 8-10 minutes.

    🍰Tart tin

  9. Step 9/11

    Pour in the filling and smooth the top.

    🍰Tart tin
    🥄Spatula

  10. Step 10/11

    Bake for 30 minutes.

    🍰Tart tin

  11. Step 11/11

    Let cool, or refrigerate overnight for a firmer texture.

Composition

Ingredients

Types

Grains, Sugar, Spices, Fats, Plant-based milk, Vegetables, Plant-based cream, Starch

Ingredients

Flour, Icing sugar, Salt, Margarine, Soy milk, Sweet potatoes, Coconut cream, Cornstarch, Coconut sugar, Vanilla, Cinnamon

Notes

Flour (for the shortcrust pastry), Icing sugar (for the shortcrust pastry), Salt (for the shortcrust pastry), Margarine (cubed, for the shortcrust pastry), Soy milk (for the shortcrust pastry), Sweet potatoes (for the filling), Coconut cream (for the filling), Cornstarch (for the filling), Vanilla (for the filling, amount not given), Cinnamon (for the filling, amount not given)

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal

Calories

310 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 44g, Fat: 14g, Fiber: 3g, Sugars: 22g

Nutritional Information

Minerals

Sodium: 160mg, Potassium: 230mg, Iron: 1mg, Calcium: 30mg, Magnesium: 20mg

Vitamins

Vitamin A: 400µg, Vitamin C: 3mg, Vitamin E: 1mg

Preparation

Time Information

Preparation

30 minutes

Cooking

40 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Mixing bowl, Plastic film, Pot, Fork, Tart tin, Rolling pin, Spatula

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Pie, Dessert

Occasions

Autumn baking

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Crumbly

Flavors

Sweet, Spiced, Vanilla, Cinnamon, Coconut

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (covered or wrapped,best after resting overnight for firmer texture), freezer : up to 1 month (wrap tightly,thaw in fridge before serving), room temperature : a few hours after baking (let cool before slicing,not recommended for long storage due to dairy-free cream filling)