Mango Lassi by @samsweetandspicetreats

10 min
Easy

2 servings

🥣

240 ml

Vanilla Yogurt

🥛

120 ml

Milk

🥭

170 g

Mango

🍯

15 ml

Honey

🌹

0.15 ml

Rose Essence

🫚

0.25 g

Ground Cardamom

🥜

8 g

Pistachios

🌼

20 mg

Saffron

🧊

150 g

Ice

Preparation Steps

  1. Step 1/6

    If using fresh mango, peel and chop enough ripe mango to make 1 cup.

    ripe mango
    🔪knife
    🪵cutting board
    🥄measuring cup

  2. Step 2/6

    Add 1 cup plain or vanilla yogurt and 1/2 cup milk to the blender.

    plain or vanilla yogurt
    milk
    🥄measuring cup

  3. Step 3/6

    Add 1 cup ripe mango and 1 cup ice to the blender.

    ripe mango
    ice
    🥄measuring cup

  4. Step 4/6

    Add honey or sugar, 3 drops rose essence, and ground cardamom to the blender.

    honey or sugar
    rose essence
    ground cardamom
    🥄measuring spoon

  5. Step 5/6

    Blend the mixture until completely smooth and creamy.

  6. Step 6/6

    Pour the mango lassi into 2 serving glasses and garnish with pistachios and saffron.

    pistachios
    saffron
    🥛serving glass

Composition

Ingredients

Types

Dairy, Flavoring, Spices, Nuts, Ice

Ingredients

Vanilla yogurt, Milk, Mango, Honey, Rose essence, Ground cardamom, Pistachios, Saffron, Ice

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

230 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 39g, Sugars: 33g, Fat: 6g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 250mg, Potassium: 430mg, Phosphorus: 210mg, Magnesium: 35mg

Vitamins

Vitamin C: 35mg, Vitamin A: 150µg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring cup, measuring spoon, knife, cutting board, serving glass

Appliances

blender

Type

Type

Type Of Dish

Beverage, Smoothie, Dessert Drink

Occasions

Summer, Breakfast, Snack, Refreshment

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, South Asian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Smooth, Thick, Chilled

Flavors

Sweet, Fruity, Tangy, Floral, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave dairy-based lassi unrefrigerated), fridge : 24 hours (Store in an airtight container,Keep at or below 4°C,Stir or shake before serving), freezer : 30 days (Freeze in an airtight freezer-safe container,Thaw in the refrigerator,Blend again after thawing for a smooth texture)