Gefüllte Zwiebel (Soğan Dolması) by @fitgreenmind

1h20

5 servings

🧅

5

Onion

🫘

130 g

Vegan mince

🍚

40 g

Rice

🍅

50 ml

Tomato paste

🫑

1 tsp

Paprika paste

🧄

2 cloves

Garlic

🌿

8 g

Parsley

🫒

15 ml

Olive oil

🌶️

2.3 g

Paprika powder

🫙

2.1 g

Cumin

🧂

0.3 g

Salt

⚫

Pepper

🍎

15 ml

Grape syrup

🍋

15 ml

Lemon juice

🍲

300 ml

Vegetable broth

🥣

Vegan yoghurt

  1. Step
    • Onion

    Remove the outer skin of the onions.

  2. Blanch
    • Onion

    Blanch the onions in boiling water for about five minutes to soften them.

  3. Cool
    • Onion

    Let the onions cool, then carefully separate the individual layers.

  4. Mix
    • Rice
    • Tomato paste
    • Paprika paste

    Mix the vegan mince, raw rice, chopped garlic, tomato paste, paprika paste (if using), chopped parsley, olive oil, paprika powder, cumin, salt, pepper and grape syrup well in a bowl.

  5. Fill
    • Onion

    Fill the prepared onion layers with the mixture and carefully roll or close them up.

  6. Place
    • Onion

    Place the stuffed onions in a baking dish.

  7. Mix
    • Onion
    • Tomato paste
    • Vegetable broth

    Mix the vegetable broth with 2 tablespoons of tomato paste and pour it over the onions.

  8. Cover

    Cover the dish with aluminium foil or a lid.

  9. Bake
    • Onion
    • Rice

    Bake in a preheated oven at 180 degrees for about 40 to 50 minutes, until the onions are soft and the rice is cooked.

  10. Step

    Remove the foil for the last 10 minutes for light browning.

  11. Spread
    • Vegan yoghurt

    Spread vegan yoghurt on a plate.

  12. Arrange

    Arrange the finished Soğan Dolması on top and enjoy.

Gefüllte Zwiebel (Soğan Dolması) by @fitgreenmind

1h20

5 servings

🧅

5

Onion

🫘

130 g

Vegan mince

🍚

40 g

Rice

🍅

50 ml

Tomato paste

🫑

1 tsp

Paprika paste

🧄

2 cloves

Garlic

🌿

8 g

Parsley

🫒

15 ml

Olive oil

🌶️

2.3 g

Paprika powder

🫙

2.1 g

Cumin

🧂

0.3 g

Salt

⚫

Pepper

🍎

15 ml

Grape syrup

🍋

15 ml

Lemon juice

🍲

300 ml

Vegetable broth

🥣

Vegan yoghurt

Preparation Steps

  1. Step 1/12

    Remove the outer skin of the onions.

  2. Step 2/12

    Blanch the onions in boiling water for about five minutes to soften them.

  3. Step 3/12

    Let the onions cool, then carefully separate the individual layers.

  4. Step 4/12

    Mix the vegan mince, raw rice, chopped garlic, tomato paste, paprika paste (if using), chopped parsley, olive oil, paprika powder, cumin, salt, pepper and grape syrup well in a bowl.

  5. Step 5/12

    Fill the prepared onion layers with the mixture and carefully roll or close them up.

  6. Step 6/12

    Place the stuffed onions in a baking dish.

  7. Step 7/12

    Mix the vegetable broth with 2 tablespoons of tomato paste and pour it over the onions.

  8. Step 8/12

    Cover the dish with aluminium foil or a lid.

  9. Step 9/12

    Bake in a preheated oven at 180 degrees for about 40 to 50 minutes, until the onions are soft and the rice is cooked.

  10. Step 10/12

    Remove the foil for the last 10 minutes for light browning.

  11. Step 11/12

    Spread vegan yoghurt on a plate.

  12. Step 12/12

    Arrange the finished Soğan Dolması on top and enjoy.

Composition

Ingredients

Types

Condiments, Oils, Spices, Seasonings, Sweeteners, Fruits, Broths

Ingredients

Onion, Vegan mince, Rice, Tomato paste, Paprika paste, Garlic, Parsley, Olive oil, Paprika powder, Cumin, Salt, Pepper, Grape syrup, Lemon juice, Vegetable broth, Vegan yoghurt

Notes

Onion (large), Rice (raw), Tomato paste (for the filling, for the braising liquid), Paprika paste (optional), Garlic (finely chopped), Parsley (finely chopped, no amount given), Lemon juice (no amount given), Vegan yoghurt (plain, for serving, no amount given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Egg-free, Plant-based

Calories

214 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

Potassium: 380mg, Iron: 3.1mg, Calcium: 65mg, Sodium: 420mg

Vitamins

Vitamin C: 13mg, Vitamin B6: 0.3mg, Vitamin K: 55

Preparation

Time Information

Preparation

30 minutes

Cooking

50 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Hard (3/4)

Steps

12 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Dinner, Lunch, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Turkey, Marmara

Various

Aspect

Texture

Soft, Tender

Flavors

Savory, Tangy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform