Gefüllte Zwiebel (Soğan Dolması) by @fitgreenmind
5 servings
🧅
5
Onion
🫘
130 g
Vegan mince
🍚
40 g
Rice
🍅
50 ml
Tomato paste
🫑
1 tsp
Paprika paste
🧄
2 cloves
Garlic
🌿
8 g
Parsley
🫒
15 ml
Olive oil
🌶️
2.3 g
Paprika powder
🫙
2.1 g
Cumin
🧂
0.3 g
Salt
⚫
Pepper
🍎
15 ml
Grape syrup
🍋
15 ml
Lemon juice
🍲
300 ml
Vegetable broth
🥣
Vegan yoghurt
- Step
Onion
Remove the outer skin of the onions.
Blanch
Onion
Blanch the onions in boiling water for about five minutes to soften them.
Cool
Onion
Let the onions cool, then carefully separate the individual layers.
Mix
Rice
Tomato paste
Paprika paste
Mix the vegan mince, raw rice, chopped garlic, tomato paste, paprika paste (if using), chopped parsley, olive oil, paprika powder, cumin, salt, pepper and grape syrup well in a bowl.
Fill
Onion
Fill the prepared onion layers with the mixture and carefully roll or close them up.
Place
Onion
Place the stuffed onions in a baking dish.
Mix
Onion
Tomato paste
Vegetable broth
Mix the vegetable broth with 2 tablespoons of tomato paste and pour it over the onions.
Cover
Cover the dish with aluminium foil or a lid.
Bake
Onion
Rice
Bake in a preheated oven at 180 degrees for about 40 to 50 minutes, until the onions are soft and the rice is cooked.
- Step
Remove the foil for the last 10 minutes for light browning.
Spread
Vegan yoghurt
Spread vegan yoghurt on a plate.
Arrange
Arrange the finished Soğan Dolması on top and enjoy.
Gefüllte Zwiebel (Soğan Dolması) by @fitgreenmind
5 servings
🧅
5
Onion
🫘
130 g
Vegan mince
🍚
40 g
Rice
🍅
50 ml
Tomato paste
🫑
1 tsp
Paprika paste
🧄
2 cloves
Garlic
🌿
8 g
Parsley
🫒
15 ml
Olive oil
🌶️
2.3 g
Paprika powder
🫙
2.1 g
Cumin
🧂
0.3 g
Salt
⚫
Pepper
🍎
15 ml
Grape syrup
🍋
15 ml
Lemon juice
🍲
300 ml
Vegetable broth
🥣
Vegan yoghurt
Preparation Steps
Step 1/12
Remove the outer skin of the onions.
Step 2/12
Blanch the onions in boiling water for about five minutes to soften them.
Step 3/12
Let the onions cool, then carefully separate the individual layers.
Step 4/12
Mix the vegan mince, raw rice, chopped garlic, tomato paste, paprika paste (if using), chopped parsley, olive oil, paprika powder, cumin, salt, pepper and grape syrup well in a bowl.
Step 5/12
Fill the prepared onion layers with the mixture and carefully roll or close them up.
Step 6/12
Place the stuffed onions in a baking dish.
Step 7/12
Mix the vegetable broth with 2 tablespoons of tomato paste and pour it over the onions.
Step 8/12
Cover the dish with aluminium foil or a lid.
Step 9/12
Bake in a preheated oven at 180 degrees for about 40 to 50 minutes, until the onions are soft and the rice is cooked.
Step 10/12
Remove the foil for the last 10 minutes for light browning.
Step 11/12
Spread vegan yoghurt on a plate.
Step 12/12
Arrange the finished Soğan Dolması on top and enjoy.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
50 minutes
Overall
1 hour 20 minutes
Difficulty
Level
Hard (3/4)
Steps
12 steps
Equipments
Utensils
to inform
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Geographic
Turkey, Marmara
Various
Aspect
Texture
Flavors
Other
Price
to inform
Recommended Preservation
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Preservation Infos
to inform