Easy, Healthy Cilantro Lime Chicken and Rice by @raziyyz

15 min

2 servings

🌿

79 ml

Cilantro

🌶️

1

Jalapeño pepper

🧄

2

Garlic cloves

🍋

1

Lime

🥣

79 ml

Fat free greek yogurt

🍯

1 tsp

Honey

🧂

0.5 tsp

Salt

⚫

Pepper

🧀

1 tbsp

Light cream cheese

🍗

300 g

Chicken breast

🫒

1 tsp

Olive oil

🧄

Garlic powder

🌶️

Paprika

🧅

Onion powder

🌶️

Chili powder

🍚

120 ml

Rice

  1. Blend
    • Cilantro
    • Jalapeño pepper
    • Garlic cloves

    Blend the cilantro, jalapeño, garlic, lime juice, Greek yogurt, honey, salt, pepper and optional cream cheese or mayo into a sauce, giving it time to fully catch and blend all the ingredients.

  2. Season
    • Chicken breast
    • Olive oil
    • Lime

    Season the chicken breasts with olive oil, lime juice, salt, pepper, garlic powder, paprika, onion powder and chili powder.

  3. Serve
    • Chicken breast
    • Rice
    • Cilantro

    Serve the chicken and rice with the cilantro lime sauce, extra cilantro and lime on top.

Easy, Healthy Cilantro Lime Chicken and Rice by @raziyyz

15 min

2 servings

🌿

79 ml

Cilantro

🌶️

1

Jalapeño pepper

🧄

2

Garlic cloves

🍋

1

Lime

🥣

79 ml

Fat free greek yogurt

🍯

1 tsp

Honey

🧂

0.5 tsp

Salt

⚫

Pepper

🧀

1 tbsp

Light cream cheese

🍗

300 g

Chicken breast

🫒

1 tsp

Olive oil

🧄

Garlic powder

🌶️

Paprika

🧅

Onion powder

🌶️

Chili powder

🍚

120 ml

Rice

Preparation Steps

  1. Step 1/3

    Blend the cilantro, jalapeño, garlic, lime juice, Greek yogurt, honey, salt, pepper and optional cream cheese or mayo into a sauce, giving it time to fully catch and blend all the ingredients.

    🌿Cilantro
    🌶️Jalapeño pepper
    🧄Garlic cloves
    🍋Lime
    🥣Fat free greek yogurt
    🍯Honey
    🧂Salt
    ⚫Pepper
    🧀Light cream cheese

  2. Step 2/3

    Season the chicken breasts with olive oil, lime juice, salt, pepper, garlic powder, paprika, onion powder and chili powder.

    🍗Chicken breast
    🫒Olive oil
    🍋Lime
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌶️Paprika
    🧅Onion powder
    🌶️Chili powder
    🥄Spatula

  3. Step 3/3

    Serve the chicken and rice with the cilantro lime sauce, extra cilantro and lime on top.

    🍗Chicken breast
    🍚Rice
    🌿Cilantro
    🍋Lime

Composition

Ingredients

Types

Herbs, Vegetables, Fruits, Dairy, Sweeteners, Spices, Meat, Poultry, Oils, Grains

Ingredients

Cilantro, Jalapeño pepper, Garlic cloves, Lime, Fat free greek yogurt, Honey, Salt, Pepper, Light cream cheese, Chicken breast, Olive oil, Garlic powder, Paprika, Onion powder, Chili powder, Rice

Notes

Cilantro (for the sauce), Jalapeño pepper (deseeded), Garlic cloves (for the sauce), Lime (squeeze of half a lime, for the sauce), Fat free greek yogurt (plain), Salt (to taste, for the sauce, for seasoning the chicken), Pepper (to taste, for the sauce, for seasoning the chicken), Light cream cheese (optional, or light mayo), Chicken breast (2 chicken breasts, approx 300g total), Paprika (for seasoning the chicken), Onion powder (for seasoning the chicken), Chili powder (for seasoning the chicken), Rice (uncooked, brown or white, yields about 1.5 to 2 cups cooked)

Allergens

Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

375 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 40g, Fat: 5.5g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 650mg, Calcium: 90mg, Iron: 1.5mg

Vitamins

Vitamin C: 18mg, Vitamin B6: 0.9mg, Vitamin A: 150µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spatula, Skillet, Pot

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Fluffy

Flavors

Citrusy, Garlicky, Savory, Creamy, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken and rice : 3-4 days (store in an airtight container,refrigerate within 2 hours of cooking), cilantro lime sauce : until the expiry date of the yogurt used (store separately in an airtight container in the fridge,serve cold or at room temperature, not reheated)