Bœuf en Sauce by @louloukitchen_

4h30

6 servings

🥩

600 g

Beef chuck

🍅

1 tbsp

Tomato paste

🍅

1 jar

Provençal tomato sauce

🧅

5

Onions

🫙

1 tbsp

Ground coriander

🫙

1 tbsp

Turmeric

🍆

2

Eggplants

🫑

4

Bell peppers

🧄

1

Garlic head

🥔

600 g

Baby potatoes

🫒

3 tbsp

Olive oil

🧄

3

Garlic cloves

🍲

1 l

Beef broth

🍬

1 tbsp

Sugar

🫙

1 tbsp

Zaatar

  1. Slice
    • Onions

    Finely slice the onions.

  2. Sear
    • Beef chuck
    • Olive oil

    Sear the beef in the pot with a good drizzle of olive oil, then remove it.

  3. Add
    • Tomato paste

    Add the tomato paste to the pot.

  4. Add
    • Garlic cloves

    Add the garlic puree.

  5. Sauté
    • Onions
    • Tomato paste

    Sauté the onions in the tomato paste.

  6. Step
    • Eggplants
    • Tomato paste
    • Onions

    Prepare the vegetables, the eggplants.

  7. Add
    • Ground coriander
    • Turmeric
    • Beef chuck

    Add the spices, coriander and turmeric, and the beef back into the pot.

  8. Add
    • Provençal tomato sauce

    Add the Provençal tomato sauce.

  9. Cut
    • Baby potatoes
    • Tomato paste
    • Olive oil

    Cut the baby potatoes and coat them with a mixture of tomato paste, olive oil and zaatar.

  10. Place
    • Garlic head
    • Baby potatoes

    Place a garlic head in the middle of the potatoes and put them in the oven.

  11. Add
    • Bell peppers
    • Eggplants
    • Olive oil

    After about twenty minutes, add the bell peppers and eggplants with a drizzle of olive oil, for another 30 minutes.

  12. Add
    • Bell peppers
    • Provençal tomato sauce

    Remove the skin from the peppers and add them into the sauce.

  13. Simmer
    • Beef chuck

    Simmer the meat for a total of 4 hours over medium heat, stirring.

  14. Plate
    • Beef chuck
    • Provençal tomato sauce
    • Baby potatoes

    Plate the dish and serve with the baby potatoes.

Bœuf en Sauce by @louloukitchen_

4h30

6 servings

🥩

600 g

Beef chuck

🍅

1 tbsp

Tomato paste

🍅

1 jar

Provençal tomato sauce

🧅

5

Onions

🫙

1 tbsp

Ground coriander

🫙

1 tbsp

Turmeric

🍆

2

Eggplants

🫑

4

Bell peppers

🧄

1

Garlic head

🥔

600 g

Baby potatoes

🫒

3 tbsp

Olive oil

🧄

3

Garlic cloves

🍲

1 l

Beef broth

🍬

1 tbsp

Sugar

🫙

1 tbsp

Zaatar

Preparation Steps

  1. Step 1/14

    Finely slice the onions.

    🧅Onions
    🔪Knife
    🪵Cutting board

  2. Step 2/14

    Sear the beef in the pot with a good drizzle of olive oil, then remove it.

    🥩Beef chuck
    🫒Olive oil
    🍲Pot

  3. Step 3/14

    Add the tomato paste to the pot.

    🍅Tomato paste
    🍲Pot

  4. Step 4/14

    Add the garlic puree.

    🧄Garlic cloves
    🍲Pot

  5. Step 5/14

    Sauté the onions in the tomato paste.

    🧅Onions
    🍅Tomato paste
    🍲Pot
    🥄Wooden spoon

  6. Step 6/14

    Prepare the vegetables, the eggplants.

    🍆Eggplants
    🔪Knife
    🪵Cutting board

  7. Step 7/14

    Add the spices, coriander and turmeric, and the beef back into the pot.

    🫙Ground coriander
    🫙Turmeric
    🥩Beef chuck
    🍲Pot
    🥄Wooden spoon

  8. Step 8/14

    Add the Provençal tomato sauce.

    🍅Provençal tomato sauce
    🍲Pot
    🥄Wooden spoon

  9. Step 9/14

    Cut the baby potatoes and coat them with a mixture of tomato paste, olive oil and zaatar.

    🥔Baby potatoes
    🍅Tomato paste
    🫒Olive oil
    🫙Zaatar
    🔪Knife
    🪵Cutting board
    🥣Bowl
    🍳Baking dish

  10. Step 10/14

    Place a garlic head in the middle of the potatoes and put them in the oven.

    🧄Garlic head
    🥔Baby potatoes
    🍳Baking dish

  11. Step 11/14

    After about twenty minutes, add the bell peppers and eggplants with a drizzle of olive oil, for another 30 minutes.

    🫑Bell peppers
    🍆Eggplants
    🫒Olive oil
    🍳Baking dish

  12. Step 12/14

    Remove the skin from the peppers and add them into the sauce.

    🫑Bell peppers
    🍅Provençal tomato sauce
    🔪Knife
    🪵Cutting board
    🍲Pot
    🥄Wooden spoon

  13. Step 13/14

    Simmer the meat for a total of 4 hours over medium heat, stirring.

    🥩Beef chuck
    🍲Beef broth
    🍲Pot
    🥄Wooden spoon

  14. Step 14/14

    Plate the dish and serve with the baby potatoes.

    🥩Beef chuck
    🍅Provençal tomato sauce
    🥔Baby potatoes

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Oils, Sweeteners

Ingredients

Beef chuck, Tomato paste, Provençal tomato sauce, Onions, Ground coriander, Turmeric, Eggplants, Bell peppers, Garlic head, Baby potatoes, Olive oil, Garlic cloves, Beef broth, Sugar, Zaatar

Allergens

Sesame

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, soy-free

Calories

420 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 30g, Fat: 20g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 1130mg, Zinc: 6.1mg, Magnesium: 74mg, Sodium: 650mg

Vitamins

Vitamin C: 82mg, Vitamin A: 105mcg RAE, Vitamin B12: 2.1mcg, Vitamin B6: 0.8mg, Folate: 68mcg DFE

Preparation

Time Information

Preparation

30 minutes

Cooking

4 hours 0 minutes

Overall

4 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Knife, Cutting board, Pot, Wooden spoon, Baking dish, Bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Autumn weekend, Family dinner, Weekday lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Mediterranean, French

Geographic

France, Europe

Various

Aspect

Texture

Fall-apart tender, Saucy, Chunky, Silky roasted eggplant, Soft onions, Tender roasted vegetables, Crisp-edged roasted potatoes

Flavors

Savory, Tomato-rich, Garlicky, Sweet-savory, Herbaceous, Warmly spiced, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3 to 4 days (Cool leftovers within 2 hours of cooking.,Store in an airtight container at 4°C/40°F or below.), freeze : 2 to 3 months (Portion into freezer-safe airtight containers once fully cooled.,Thaw in the refrigerator and reheat until piping hot.)