Bissara (Moroccan Split Pea Soup) by @louloukitchen_

55 min

4 servings

๐Ÿง…

150 g

Onion

๐Ÿง„

12 g

Garlic

๐Ÿซ›

300 g

Split peas

๐Ÿ’ง

2 l

Water

๐Ÿซ™

12 g

Cumin

๐ŸŒถ๏ธ

7 g

Paprika

๐Ÿซ’

45 ml

Olive oil

๐ŸŒฟ

8 g

Herbs

  1. Peel
    • onion
    • garlic

    Peel and finely chop the onion and garlic.

  2. Rinse
    • split peas
    • water

    Rinse the split peas three times in cold water and drain them well.

  3. Heat
    • olive oil
    • onion

    Heat 1 tablespoon of olive oil in a large pot over medium heat and sautรฉ the onion for 4 minutes.

  4. Add
    • garlic
    • ground cumin

    Add the garlic, 1 tablespoon of ground cumin, and paprika, then stir for 1 minute.

  5. Add
    • split peas
    • water

    Add the rinsed split peas and pour in the water until the peas are covered.

  6. Boil

    Bring the soup to a boil and reduce to medium heat.

  7. Cook
    • split peas

    Cook for 45 minutes and stir occasionally until the split peas are very tender.

  8. Blend

    Blend the soup until completely smooth and creamy.

  9. Serve
    • ground cumin
    • olive oil
    • Herbs

    Serve the bissara with the remaining cumin, olive oil, paprika, and fresh herbs.

Bissara (Moroccan Split Pea Soup) by @louloukitchen_

55 min

4 servings

๐Ÿง…

150 g

Onion

๐Ÿง„

12 g

Garlic

๐Ÿซ›

300 g

Split peas

๐Ÿ’ง

2 l

Water

๐Ÿซ™

12 g

Cumin

๐ŸŒถ๏ธ

7 g

Paprika

๐Ÿซ’

45 ml

Olive oil

๐ŸŒฟ

8 g

Herbs

Preparation Steps

  1. Step 1/9

    Peel and finely chop the onion and garlic.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/9

    Rinse the split peas three times in cold water and drain them well.

    ๐Ÿซ›split peas
    ๐Ÿ’งwater
    ๐Ÿงบcolander
  3. Step 3/9

    Heat 1 tablespoon of olive oil in a large pot over medium heat and sautรฉ the onion for 4 minutes.

    ๐Ÿซ’olive oil
    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  4. Step 4/9

    Add the garlic, 1 tablespoon of ground cumin, and paprika, then stir for 1 minute.

    ๐Ÿง„garlic
    ๐Ÿซ™ground cumin
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅ„wooden spoon
  5. Step 5/9

    Add the rinsed split peas and pour in the water until the peas are covered.

    ๐Ÿซ›split peas
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
  6. Step 6/9

    Bring the soup to a boil and reduce to medium heat.

    ๐Ÿฅ„wooden spoon
  7. Step 7/9

    Cook for 45 minutes and stir occasionally until the split peas are very tender.

    ๐Ÿซ›split peas
    ๐Ÿฅ„wooden spoon
  8. Step 8/9

    Blend the soup until completely smooth and creamy.

  9. Step 9/9

    Serve the bissara with the remaining cumin, olive oil, paprika, and fresh herbs.

    ๐Ÿซ™ground cumin
    ๐Ÿซ’olive oil
    ๐ŸŒถ๏ธpaprika
    ๐ŸŒฟfresh herbs
    ๐Ÿฅ„ladle

Composition

Ingredients

Types

Vegetables, Legumes, Liquids, Spices, Oils

Ingredients

Onion, Garlic, Split peas, Water, Cumin, Paprika, Olive oil, Herbs

Notes

Split peas (rinsed three times), Cumin (2 tablespoons, plus more for finishing), Paprika (1 tablespoon, plus more for finishing), Olive oil (a good drizzle, used to cook the onion and again to finish), Herbs (of your choice, for finishing)

Allergens

to inform

Dietetics

Dietary regimen

Plant-based, Cholesterol-free

Calories

268 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 40g, Dietary fiber: 15g, Fat: 6g

Nutritional Information

Minerals

Iron: 3.4mg, Potassium: 520mg, Magnesium: 55mg

Vitamins

Vitamin C: 5mg, Vitamin B9: 145mcg, Vitamin K: 11mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

45 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, colander, wooden spoon, ladle

Appliances

Stove, Blender

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Cold weather meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Creamy, Smooth, Thick, Velvety

Flavors

Earthy, Savory, Warm, Smoky, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Cool completely before refrigerating,Store in an airtight container), freezer : 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Add water when reheating if needed)