One-Pan Miso Aubergine Traybake by @deliciouslyella

1h

4 servings

🍆

2

Aubergines

🫒

1 tbsp

Olive oil

🥣

2 tbsp

Brown rice miso paste

🍲

400 ml

Vegetable stock

🍅

250 g

Cherry tomatoes

🧅

1 bunch

Spring onions

🍝

300 g

Orzo

🥥

400 ml

Coconut milk

🌱

1 tbsp

Tahini

🍋

1

Lemon

🌿

20 g

Coriander

🌶️

1

Red chilli

🧂

Salt

⚫

Black pepper

  1. Preheat

    Preheat the oven to 220°C / 200°C fan / 430°F.

  2. Put
    • Aubergines
    • Olive oil
    • Salt

    Put the aubergines into a casserole dish and drizzle over the olive oil, tossing with salt and black pepper to coat.

  3. Bake
    • Aubergines

    Bake for 25 minutes until soft, turning halfway through to cook evenly.

  4. Dissolve
    • Brown rice miso paste
    • Vegetable stock

    Dissolve the brown rice miso paste in the warm vegetable stock.

  5. Pour
    • Cherry tomatoes
    • Spring onions
    • Orzo

    Tip the cherry tomatoes, spring onions and orzo into the casserole dish with the cooked aubergines and pour over the miso-stock mixture and coconut milk.

  6. Mix
    • Cherry tomatoes
    • Spring onions
    • Orzo

    Mix so that everything is combined; bake for 20 minutes until the orzo is soft with a little bite.

  7. Mix
    • Tahini
    • Lemon
    • Coriander

    Mix through the tahini, lemon juice, coriander and red chilli, season well and serve.

One-Pan Miso Aubergine Traybake by @deliciouslyella

1h

4 servings

🍆

2

Aubergines

🫒

1 tbsp

Olive oil

🥣

2 tbsp

Brown rice miso paste

🍲

400 ml

Vegetable stock

🍅

250 g

Cherry tomatoes

🧅

1 bunch

Spring onions

🍝

300 g

Orzo

🥥

400 ml

Coconut milk

🌱

1 tbsp

Tahini

🍋

1

Lemon

🌿

20 g

Coriander

🌶️

1

Red chilli

🧂

Salt

⚫

Black pepper

Preparation Steps

  1. Step 1/7

    Preheat the oven to 220°C / 200°C fan / 430°F.

  2. Step 2/7

    Put the aubergines into a casserole dish and drizzle over the olive oil, tossing with salt and black pepper to coat.

    🍆Aubergines
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🍳Casserole dish

  3. Step 3/7

    Bake for 25 minutes until soft, turning halfway through to cook evenly.

    🍆Aubergines
    🍳Casserole dish

  4. Step 4/7

    Dissolve the brown rice miso paste in the warm vegetable stock.

    🥣Brown rice miso paste
    🍲Vegetable stock

  5. Step 5/7

    Tip the cherry tomatoes, spring onions and orzo into the casserole dish with the cooked aubergines and pour over the miso-stock mixture and coconut milk.

    🍅Cherry tomatoes
    🧅Spring onions
    🍝Orzo
    🍆Aubergines
    🥣Brown rice miso paste
    🍲Vegetable stock
    🥥Coconut milk
    🍳Casserole dish

  6. Step 6/7

    Mix so that everything is combined; bake for 20 minutes until the orzo is soft with a little bite.

    🍅Cherry tomatoes
    🧅Spring onions
    🍝Orzo
    🥥Coconut milk
    🍳Casserole dish

  7. Step 7/7

    Mix through the tahini, lemon juice, coriander and red chilli, season well and serve.

    🌱Tahini
    🍋Lemon
    🌿Coriander
    🌶️Red chilli
    🧂Salt
    ⚫Black pepper
    🍳Casserole dish

Composition

Ingredients

Types

Vegetables, Oils, Condiments, Grains, Pasta, Plant-based, Fruits, Herbs, Spices

Ingredients

Aubergines, Olive oil, Brown rice miso paste, Vegetable stock, Cherry tomatoes, Spring onions, Orzo, Coconut milk, Tahini, Lemon, Coriander, Red chilli, Salt, Black pepper

Notes

Aubergines (500 g, cut into 1 cm pieces), Vegetable stock (hot), Spring onions (small, finely chopped), Coconut milk (1 tin), Lemon (juiced), Coriander (roughly chopped), Red chilli (finely sliced)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Sugar-Free

Calories

555 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 79g, Fat: 20g, Fiber: 10g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 640mg, Potassium: 650mg, Iron: 2.5mg, Magnesium: 60mg, Calcium: 80mg

Vitamins

Vitamin C: 25mg, Vitamin A: 100mcg, Vitamin K: 30mcg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Casserole dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Soft

Flavors

Umami, Creamy, Tangy, Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,cool completely before refrigerating,reheat thoroughly before serving), freezing : 2 months (store in an airtight container or freezer bag,thaw in the fridge overnight before reheating,orzo texture may soften slightly after freezing)