Rice and Vegetable Minestra by @rossellainpadella

45 min

4 servings

🥦

200 g

Broccoli

🥔

2

Potatoes

🍅

10

Cherry tomatoes

🎃

300 g

Pumpkin

🍚

250 g

Rice

🧄

1 clove

Garlic

🥬

1 stalk

Celery

🥬

1

Leek

🫒

Extra virgin olive oil

🧂

Salt

⚫

Pepper

🍛

Curry powder

🌶️

Sweet paprika

🫙

Nutmeg

🌿

Bay leaves

🌿

Rosemary

💧

Water

🧀

Parmesan cheese

🧀

Cheese

🍞

Bread croutons

  1. Sauté
    • Garlic
    • Leek
    • Extra virgin olive oil

    In a pan with a little hot oil, sauté the garlic clove and the leek sliced into rounds.

  2. Add
    • Potatoes
    • Pumpkin
    • Broccoli

    Add the potatoes and pumpkin cut into small pieces, and the broccoli cut into small florets, with salt, and let them brown.

  3. Add
    • Rice
    • Water
    • Bay leaves

    Add the rice, water, herbs and spices, cover with the lid and cook over low heat.

  4. Add
    • Cherry tomatoes

    Halfway through cooking, add the cherry tomatoes cut into small pieces.

  5. Cook
    • Rice

    Finish cooking when the rice is soft.

  6. Serve
    • Extra virgin olive oil
    • Parmesan cheese
    • Grated cheese

    Serve finishing with a drizzle of raw olive oil and a generous sprinkle of grated parmesan on top, and if you like, a sprinkle of grated cheese and bread croutons.

Rice and Vegetable Minestra by @rossellainpadella

45 min

4 servings

🥦

200 g

Broccoli

🥔

2

Potatoes

🍅

10

Cherry tomatoes

🎃

300 g

Pumpkin

🍚

250 g

Rice

🧄

1 clove

Garlic

🥬

1 stalk

Celery

🥬

1

Leek

🫒

Extra virgin olive oil

🧂

Salt

⚫

Pepper

🍛

Curry powder

🌶️

Sweet paprika

🫙

Nutmeg

🌿

Bay leaves

🌿

Rosemary

💧

Water

🧀

Parmesan cheese

🧀

Cheese

🍞

Bread croutons

Preparation Steps

  1. Step 1/6

    In a pan with a little hot oil, sauté the garlic clove and the leek sliced into rounds.

    🧄Garlic
    🥬Leek
    🫒Extra virgin olive oil
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Add the potatoes and pumpkin cut into small pieces, and the broccoli cut into small florets, with salt, and let them brown.

    🥔Potatoes
    🎃Pumpkin
    🥦Broccoli
    🧂Salt
    🔪Knife
    🪵Cutting board

  3. Step 3/6

    Add the rice, water, herbs and spices, cover with the lid and cook over low heat.

    🍚Rice
    💧Water
    🌿Bay leaves
    🌿Rosemary
    🍛Curry powder
    🌶️Sweet paprika
    🫙Nutmeg
    ✨Lid

  4. Step 4/6

    Halfway through cooking, add the cherry tomatoes cut into small pieces.

    🍅Cherry tomatoes
    🔪Knife
    🪵Cutting board

  5. Step 5/6

    Finish cooking when the rice is soft.

    🍚Rice

  6. Step 6/6

    Serve finishing with a drizzle of raw olive oil and a generous sprinkle of grated parmesan on top, and if you like, a sprinkle of grated cheese and bread croutons.

    🫒Extra virgin olive oil
    🧀Parmesan cheese
    🧀Grated cheese
    🍞Bread croutons
    🥄Ladle

Composition

Ingredients

Types

Vegetables, Grains, Oils, Spices, Herbs, Liquids, Dairy, Bakery

Ingredients

Broccoli, Potatoes, Cherry tomatoes, Pumpkin, Rice, Garlic, Celery, Leek, Extra virgin olive oil, Salt, Pepper, Curry powder, Sweet paprika, Nutmeg, Bay leaves, Rosemary, Water, Parmesan cheese, Cheese, Bread croutons

Notes

Rice (soup rice), Extra virgin olive oil (amount not given), Salt (to taste), Pepper (to taste), Curry powder (amount not given), Sweet paprika (amount not given), Nutmeg (amount not given), Bay leaves (a few leaves), Rosemary (a few sprigs), Water (amount not given, added with the rice), Parmesan cheese (grated, for serving), Cheese (grated), Bread croutons (for serving)

Allergens

Celery, Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Egg-Free, soy-free, Vegetarian

Calories

310 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 58g, Fat: 6g, Fiber: 6g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 650mg, Calcium: 110mg, Iron: 2mg, Magnesium: 45mg, Sodium: 420mg

Vitamins

Vitamin A: 850µg, Vitamin C: 45mg, Vitamin K: 70µg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Lid, Ladle

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday, Autumn, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@rossellainpadella

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy, Soft, Hearty

Flavors

Savory, Earthy, Spiced, Mild Curry

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container,reheat thoroughly before serving, adding a little water or broth as rice soup thickens), freezer : 1-2 months (freeze without the croutons and grated cheese,cool completely before freezing,note that rice texture may soften further after thawing)