Snickers Smoothie by @samsweetandspicetreats

5 min

2 servings

🍌

240 g

Frozen banana

🌴

16 g

Dates

🥜

16 g

Peanut butter

🍫

10 g

Cocoa powder

🥛

500 ml

Almond milk

🥜

18 g

Peanuts

🥜

17 g

Snickers bar

  1. Slice
    • frozen banana
    • unsalted chopped peanuts
    • chopped Snickers bar

    Slice the 2 frozen bananas if they are not already sliced, and roughly chop the unsalted peanuts and optional Snickers bar.

  2. Add
    • frozen banana
    • date
    • smooth peanut butter

    Add the 2 frozen bananas, 2 dates, 1 tbsp smooth peanut butter, and 2 tbsp cocoa powder to the blender.

  3. Pour
    • almond milk

    Pour 500 ml almond milk into the blender, then secure the lid.

  4. Blend

    Blend the mixture on high speed for about 2 minutes, until completely smooth and creamy.

  5. Pour
    • unsalted chopped peanuts
    • chopped Snickers bar

    Pour the smoothie evenly into 2 serving glasses, then garnish with the chopped peanuts and optional chopped Snickers bar.

Snickers Smoothie by @samsweetandspicetreats

5 min

2 servings

🍌

240 g

Frozen banana

🌴

16 g

Dates

🥜

16 g

Peanut butter

🍫

10 g

Cocoa powder

🥛

500 ml

Almond milk

🥜

18 g

Peanuts

🥜

17 g

Snickers bar

Preparation Steps

  1. Step 1/5

    Slice the 2 frozen bananas if they are not already sliced, and roughly chop the unsalted peanuts and optional Snickers bar.

    🍌frozen banana
    🥜unsalted chopped peanuts
    chopped Snickers bar
    🔪knife
    🪵cutting board

  2. Step 2/5

    Add the 2 frozen bananas, 2 dates, 1 tbsp smooth peanut butter, and 2 tbsp cocoa powder to the blender.

    🍌frozen banana
    🌴date
    🥜smooth peanut butter
    🍫cocoa powder
    🥄measuring spoon

  3. Step 3/5

    Pour 500 ml almond milk into the blender, then secure the lid.

    🥛almond milk
    🥛measuring jug

  4. Step 4/5

    Blend the mixture on high speed for about 2 minutes, until completely smooth and creamy.

  5. Step 5/5

    Pour the smoothie evenly into 2 serving glasses, then garnish with the chopped peanuts and optional chopped Snickers bar.

    🥜unsalted chopped peanuts
    chopped Snickers bar
    🥛serving glasses

Composition

Ingredients

Types

Fruit, Dried Fruit, Baking Ingredient, Plant-Based Milk

Ingredients

Frozen banana, Dates, Peanut butter, Cocoa powder, Almond milk, Peanuts, Snickers bar

Notes

Frozen banana (sliced), Peanut butter (smooth), Peanuts (chopped, unsalted, for garnish, optional), Snickers bar (chopped, for garnish, optional)

Allergens

Tree Nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

410 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 65g, Fat: 18g, Fiber: 11g, Sugars: 45g

Nutritional Information

Minerals

Potassium: 780mg, Calcium: 260mg, Iron: 2.8mg, Magnesium: 105mg

Vitamins

Vitamin B6: 0.7mg, Vitamin E: 4.2mg, Vitamin C: 12mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, measuring spoon, measuring jug, serving glasses

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack, Breakfast

Occasions

Ramadan, Iftar, Suhoor, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Smooth, Crunchy

Flavors

Chocolatey, Nutty, Sweet, Caramel-like, Fruity

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after blending,Do not leave out for more than 2 hours), fridge : 24 hours (Store in an airtight container,Re-blend or shake well before serving,Add crunchy toppings just before serving), freezer : 30 days (Freeze in a freezer-safe container with headspace,Thaw in the refrigerator,Re-blend before drinking)