Baked One Pan Garlic Butter Coconut Salmon by @halfbakedharvest

35 min

4 servings

🧈

6 tbsp

Salted butter

🐟

4

Salmon fillets

🧂

Salt

⚫

Black pepper

🍯

2 tsp

Honey

🧄

4 cloves

Garlic

🧅

2

Shallots

🌶️

1.5

Jalapeños

🫚

2 tsp

Ground ginger

🌿

2 tsp

Lemon thyme

🥥

360 ml

Canned full-fat coconut milk

🥢

1 tbsp

Tamari

🍋

60 ml

Fresh lime juice

🌿

25 g

Fresh basil

🥑

2

Avocados

🥭

170 g

Mango chunks

🍋

2 tbsp

Lime zest

🍋

2 tbsp

Lime juice

🌿

120 ml

Fresh cilantro

🍚

Rice

  1. Season
    • Salmon fillets
    • Salt
    • Salted butter

    Season the salmon fillets with salt, black pepper, a little butter and the honey.

  2. Broil
    • Salmon fillets

    Broil the salmon until crispy.

  3. Add
    • Garlic
    • Shallots
    • Jalapeños

    Add the garlic, shallots and jalapeño to the salmon, along with a little more butter and the ground ginger.

  4. Add
    • Lemon thyme

    Add the lemon thyme, if using.

  5. Pour
    • Canned full-fat coconut milk
    • Salmon fillets

    Pour the coconut milk over the salmon.

  6. Bake
    • Salmon fillets

    Bake in the oven until the salmon is cooked to your liking.

  7. Serve
    • Rice
    • Salmon fillets

    Serve the salmon and sauce over bowls of rice.

  8. Top
    • Avocados
    • Fresh lime juice
    • Fresh basil

    Top with avocado, fresh lime juice and fresh basil.

Baked One Pan Garlic Butter Coconut Salmon by @halfbakedharvest

35 min

4 servings

🧈

6 tbsp

Salted butter

🐟

4

Salmon fillets

🧂

Salt

⚫

Black pepper

🍯

2 tsp

Honey

🧄

4 cloves

Garlic

🧅

2

Shallots

🌶️

1.5

Jalapeños

🫚

2 tsp

Ground ginger

🌿

2 tsp

Lemon thyme

🥥

360 ml

Canned full-fat coconut milk

🥢

1 tbsp

Tamari

🍋

60 ml

Fresh lime juice

🌿

25 g

Fresh basil

🥑

2

Avocados

🥭

170 g

Mango chunks

🍋

2 tbsp

Lime zest

🍋

2 tbsp

Lime juice

🌿

120 ml

Fresh cilantro

🍚

Rice

Preparation Steps

  1. Step 1/8

    Season the salmon fillets with salt, black pepper, a little butter and the honey.

    🐟Salmon fillets
    🧂Salt
    ⚫Black pepper
    🧈Salted butter
    🍯Honey
    🍳Baking dish

  2. Step 2/8

    Broil the salmon until crispy.

    🐟Salmon fillets
    🍳Baking dish

  3. Step 3/8

    Add the garlic, shallots and jalapeño to the salmon, along with a little more butter and the ground ginger.

    🧄Garlic
    🧅Shallots
    🌶️Jalapeños
    🧈Salted butter
    🫚Ground ginger
    🐟Salmon fillets
    🍳Baking dish
    🔪Knife
    🪵Cutting board

  4. Step 4/8

    Add the lemon thyme, if using.

    🌿Lemon thyme
    🍳Baking dish

  5. Step 5/8

    Pour the coconut milk over the salmon.

    🥥Canned full-fat coconut milk
    🐟Salmon fillets
    🍳Baking dish

  6. Step 6/8

    Bake in the oven until the salmon is cooked to your liking.

    🐟Salmon fillets
    🍳Baking dish

  7. Step 7/8

    Serve the salmon and sauce over bowls of rice.

    🍚Rice
    🐟Salmon fillets

  8. Step 8/8

    Top with avocado, fresh lime juice and fresh basil.

    🥑Avocados
    🍋Fresh lime juice
    🌿Fresh basil

Composition

Ingredients

Types

Dairy, Fish, Spices, Sweeteners, Vegetables, Herbs, Plant-based milk, Condiments, Fruits, Grains

Ingredients

Salted butter, Salmon fillets, Salt, Black pepper, Honey, Garlic, Shallots, Jalapeños, Ground ginger, Lemon thyme, Canned full-fat coconut milk, Tamari, Fresh lime juice, Fresh basil, Avocados, Mango chunks, Lime zest, Lime juice, Fresh cilantro, Rice

Notes

Salmon fillets (use a thick cut for best results), Salt (to taste), Black pepper (to taste), Garlic (chopped), Shallots (sliced or chopped), Jalapeños (seeded if desired, and chopped, 1-2), Lemon thyme (optional), Tamari (or soy sauce or fish sauce), Fresh basil (torn), Avocados (sliced or diced, for the avocado salsa), Mango chunks (for the avocado salsa), Lime zest (combined measure with lime juice, for the avocado salsa), Fresh cilantro (chopped, for the avocado salsa), Rice (to serve the salmon and sauce over, amount not given)

Allergens

Milk, Fish, Soy

Dietetics

Dietary regimen

High-Protein, Low-Carb, Egg-Free, Nut-Free, Pescatarian

Calories

560 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 18g, Fat: 40g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 700mg, Magnesium: 60mg, Iron: 2mg, Selenium: 35µg

Vitamins

Vitamin B12: 3.5µg, Vitamin D: 8µg, Vitamin C: 20mg, Vitamin A: 150µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Baking dish, Knife, Cutting board, Mixing bowl, Zester

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Crispy

Flavors

Garlicky, Savory, Citrusy, Spicy, Sweet, Tropical

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate promptly after cooling), reheating : until warmed through (reheat gently in a skillet or microwave to avoid overcooking the salmon)