3 Different Lunches with 1 Same Sauce by @luchokooc

30 min

4 servings

🍅

8

Tomato

🧅

1

White onion

🫑

1

Bell pepper

🧄

4 cloves

Garlic

🌶️

1 tbsp

Paprika

🧂

1 tbsp

Salt

🌿

1 tbsp

Oregano

🍅

2 tbsp

Tomato paste

🥛

360 ml

Cream of milk

💧

120 ml

Water

🍗

Chicken

🧀

Cheese

🥙

Tortilla

🥚

4

Eggs

🧀

Parmesan

🥬

Spinach

🍜

Oriental noodles

  1. Cook
    • Tomato
    • White onion
    • Bell pepper

    Cook the tomatoes, onion, pepper and garlic covered for 15 minutes over medium heat.

  2. Blend
    • Tomato

    Remove the skin from the tomatoes and blend them into a puree.

  3. Add
    • Paprika
    • Tomato
    • Cream of milk

    Add the paprika, salt, oregano, tomato paste, cream of milk and water, and cook for 8 minutes.

  4. Grill
    • Chicken
    • Cheese
    • Tortilla

    Grill the chicken in cubes, add the special sauce and cheese, and serve with tortillas.

  5. Add
    • Eggs
    • Parmesan
    • Spinach

    Make 4 spaces in the sauce, add the eggs into each space with parmesan and spinach, cover and cook for 5 minutes.

  6. Add
    • Cream of milk
    • Oriental noodles

    Add cream of milk to the sauce and cook the oriental noodles in it for 10 minutes, then serve.

3 Different Lunches with 1 Same Sauce by @luchokooc

30 min

4 servings

🍅

8

Tomato

🧅

1

White onion

🫑

1

Bell pepper

🧄

4 cloves

Garlic

🌶️

1 tbsp

Paprika

🧂

1 tbsp

Salt

🌿

1 tbsp

Oregano

🍅

2 tbsp

Tomato paste

🥛

360 ml

Cream of milk

💧

120 ml

Water

🍗

Chicken

🧀

Cheese

🥙

Tortilla

🥚

4

Eggs

🧀

Parmesan

🥬

Spinach

🍜

Oriental noodles

Preparation Steps

  1. Step 1/6

    Cook the tomatoes, onion, pepper and garlic covered for 15 minutes over medium heat.

    🍅Tomato
    🧅White onion
    🫑Bell pepper
    🧄Garlic
    🍲Pot

  2. Step 2/6

    Remove the skin from the tomatoes and blend them into a puree.

    🍅Tomato
    🔪Knife

  3. Step 3/6

    Add the paprika, salt, oregano, tomato paste, cream of milk and water, and cook for 8 minutes.

    🌶️Paprika
    🧂Salt
    🌿Oregano
    🍅Tomato paste
    🥛Cream of milk
    💧Water
    🍲Pot
    🥄Ladle

  4. Step 4/6

    Grill the chicken in cubes, add the special sauce and cheese, and serve with tortillas.

    🍗Chicken
    🧀Cheese
    🥙Tortilla
    🍳Frying pan

  5. Step 5/6

    Make 4 spaces in the sauce, add the eggs into each space with parmesan and spinach, cover and cook for 5 minutes.

    🥚Eggs
    🧀Parmesan
    🥬Spinach
    🍲Pot

  6. Step 6/6

    Add cream of milk to the sauce and cook the oriental noodles in it for 10 minutes, then serve.

    🥛Cream of milk
    🍜Oriental noodles
    🍲Pot

Composition

Ingredients

Types

Vegetables, Spices, Dairy, Other, Meat, Poultry, Grains, Eggs

Ingredients

Tomato, White onion, Bell pepper, Garlic, Paprika, Salt, Oregano, Tomato paste, Cream of milk, Water, Chicken, Cheese, Tortilla, Eggs, Parmesan, Spinach, Oriental noodles

Notes

Cream of milk (for the base sauce, added for the pasta version), Chicken (cut into cubes, amount not given), Cheese (for the tacos, amount not given), Tortilla (amount not given), Parmesan (amount not given), Spinach (amount not given), Oriental noodles (Chinese oriental noodles, amount not given)

Allergens

Milk, Gluten, Eggs

Dietetics

Dietary regimen

Nut-Free, soy-free, Sugar-Free

Calories

410 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 28g, Fat: 22g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 550mg, Calcium: 180mg, Iron: 2mg

Vitamins

Vitamin A: 900µg, Vitamin C: 25mg, Vitamin K: 40µg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Pot, Frying pan, Ladle

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Saucy, Creamy, Smooth

Flavors

Savory, Tangy, Roasted, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Base sauce : 4-5 days (Store in an airtight container,Reheat thoroughly before use), Assembled dish (tacos, eggs, or pasta) : 2-3 days (Store in an airtight container,Best consumed fresh for texture)