Easy, Healthy Mexican Street Corn Pasta Salad by @raziyyz

20 min

6 servings

🍝

420 g

Cooked pasta

🧅

50 g

Green onions

🧅

80 g

Red onions

🌿

4 g

Cilantro

🥬

240 g

Lettuce

🍗

340 g

Chicken breast

🌽

330 g

Corn

🥣

360 g

Greek yogurt

🍋

1 lime

Lime

🫑

30 ml

Chipotle peppers

🧄

9 g

Garlic

🧂

3 g

Salt

🥛

60 ml

Milk

🧀

28 g

Parmesan cheese

🫙

3 g

Tajin seasoning

  1. Chop
    • green onions
    • red onions
    • cilantro

    Chop the green onions, red onions, cilantro, and lettuce; cube the cooked chicken breast.

  2. Add
    • cooked pasta
    • green onions
    • red onions

    Add the cooked pasta, chopped green onions, red onions, cilantro, lettuce, cubed chicken breast, and cooked corn to the large mixing bowl.

  3. Squeeze
    • lime
    • fat-free plain Greek yogurt

    Squeeze the juice from 1 lime into the small bowl; add the fat-free plain Greek yogurt.

  4. Add
    • chipotle peppers in adobo sauce
    • minced garlic
    • salt

    Add the chipotle peppers in adobo sauce, minced garlic, and salt to the yogurt mixture; whisk until smooth.

  5. Whisk
    • milk

    Whisk in up to 1/4 cup milk if a thinner sauce consistency is desired.

  6. Pour
    • cooked pasta
    • green onions
    • red onions

    Pour the chipotle yogurt sauce over the pasta mixture; toss until all ingredients are evenly coated.

  7. Top
    • Cotija cheese
    • Tajín seasoning

    Top the salad with Cotija cheese and Tajín seasoning; serve immediately or chill before serving.

Easy, Healthy Mexican Street Corn Pasta Salad by @raziyyz

20 min

6 servings

🍝

420 g

Cooked pasta

🧅

50 g

Green onions

🧅

80 g

Red onions

🌿

4 g

Cilantro

🥬

240 g

Lettuce

🍗

340 g

Chicken breast

🌽

330 g

Corn

🥣

360 g

Greek yogurt

🍋

1 lime

Lime

🫑

30 ml

Chipotle peppers

🧄

9 g

Garlic

🧂

3 g

Salt

🥛

60 ml

Milk

🧀

28 g

Parmesan cheese

🫙

3 g

Tajin seasoning

Preparation Steps

  1. Step 1/7

    Chop the green onions, red onions, cilantro, and lettuce; cube the cooked chicken breast.

    🧅green onions
    🧅red onions
    🌿cilantro
    🥬lettuce
    🍗chicken breast
    🔪knife
    🪵cutting board

  2. Step 2/7

    Add the cooked pasta, chopped green onions, red onions, cilantro, lettuce, cubed chicken breast, and cooked corn to the large mixing bowl.

    🍝cooked pasta
    🧅green onions
    🧅red onions
    🌿cilantro
    🥬lettuce
    🍗chicken breast
    🌽cooked corn
    🥣large mixing bowl
    🥄measuring cups

  3. Step 3/7

    Squeeze the juice from 1 lime into the small bowl; add the fat-free plain Greek yogurt.

    🍋lime
    🥣fat-free plain Greek yogurt
    🥣small bowl
    🍋citrus juicer
    🥄measuring cups

  4. Step 4/7

    Add the chipotle peppers in adobo sauce, minced garlic, and salt to the yogurt mixture; whisk until smooth.

    🍳chipotle peppers in adobo sauce
    🧄minced garlic
    🧂salt
    🥣small bowl
    🥄measuring spoons
    🥄whisk

  5. Step 5/7

    Whisk in up to 1/4 cup milk if a thinner sauce consistency is desired.

    🥛milk
    🥣small bowl
    🥄measuring cups
    🥄whisk

  6. Step 6/7

    Pour the chipotle yogurt sauce over the pasta mixture; toss until all ingredients are evenly coated.

    🍝cooked pasta
    🧅green onions
    🧅red onions
    🌿cilantro
    🥬lettuce
    🍗chicken breast
    🌽cooked corn
    🥣fat-free plain Greek yogurt
    🍋lime
    🍳chipotle peppers in adobo sauce
    🧄minced garlic
    🧂salt
    🥛milk
    🥣large mixing bowl
    🥄spoon

  7. Step 7/7

    Top the salad with Cotija cheese and Tajín seasoning; serve immediately or chill before serving.

    🧀Cotija cheese
    🧂Tajín seasoning
    🥄spoon

Composition

Ingredients

Types

Grains, Pasta, Vegetables, Herbs, Leafy greens, Meat, Poultry, Fruit, Citrus, Seasonings, Dairy

Ingredients

Cooked pasta, Green onions, Red onions, Cilantro, Lettuce, Chicken breast, Corn, Greek yogurt, Lime, Chipotle peppers, Garlic, Salt, Milk, Parmesan cheese, Tajin seasoning

Notes

Cooked pasta (any type), Green onions (chopped), Red onions (chopped), Cilantro (chopped), Lettuce (chopped), Chicken breast (cubed), Corn (cooked), Greek yogurt (fat free, plain), Lime (squeezed), Chipotle peppers (chopped, in adobo sauce), Garlic (minced), Milk (optional, to thin out sauce), Parmesan cheese (or cotija cheese, for topping, no amount given), Tajin seasoning (for topping, no amount given)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

390 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 49g, Fat: 7g, Fiber: 6g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.5mg, Potassium: 510mg, Sodium: 690mg

Vitamins

Vitamin A: 180mcg, Vitamin C: 16mg, Vitamin K: 75mcg, Folate: 90mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

large mixing bowl, small bowl, knife, cutting board, measuring cups, measuring spoons, whisk, spoon, citrus juicer

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Lunch, Dinner, Meal Prep, Potluck, Picnic, Barbecue

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican-American, Tex-Mex

Geographic

Mexico, North America

Various

Aspect

Texture

Creamy, Crunchy, Tender, Crisp

Flavors

Smoky, Tangy, Spicy, Savory, Fresh, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave out longer than 2 hours,Discard sooner in hot weather), fridge : 3 days (Store salad and sauce in separate airtight containers,Keep at or below 4°C / 40°F,Add sauce just before eating for best texture), freezer : 0 min (Freezing is not recommended because lettuce and yogurt sauce will separate and become watery)