Vegan Lasagna by @fitgreenmind
5 servings
🧅
2
Onion
🥕
2
Carrot
🥬
2 stalks
Celery
🫗
Oil
🍅
45 ml
Tomato paste
🍇
30 ml
Balsamic vinegar
🫘
100 g
Soy chunks
🍅
750 ml
Tomato sauce
🧂
6 g
Salt
⚫
0.5 g
Pepper
🌿
2 tsp
Dried Italian herbs
💧
270 ml
Water
🍝
280 g
Lasagna sheets
🫘
300 g
Silken tofu
🧁
24 g
Tapioca starch
🧀
15 g
Nutritional yeast
Preheat
Preheat the oven to 190°C (375°F).
Chop
onion
carrot
celery stalk
Finely chop the 2 onions, 2 carrots, and 2 celery stalks.
Heat
cooking oil
onion
carrot
Heat 3 tbsp (45 ml) cooking oil in a large pan over medium heat. Add the chopped onion, carrot, and celery.
Sauté
Onion
Carrot
Celery
Sauté the vegetables for 4–5 minutes, stirring occasionally, until softened.
Add
tomato paste
Onion
Carrot
Add 3 tbsp (45 ml) tomato paste to the pan. Fry it with the vegetables for about 1 minute.
Pour
balsamic vinegar
Pour in 2 tbsp (30 ml) balsamic vinegar. Scrape the bottom of the pan to deglaze it.
Add
soy chunks
tomato sauce
Add 100 g (3.5 oz) soy chunks and 750 ml (3 cups) tomato sauce to the pan.
Season
salt
dried Italian herbs
Season the sauce with salt, black pepper, and 2 tsp dried Italian herbs.
Stir
water
Soy chunks
Stir 100–200 ml (0.4–0.8 cup) water into the sauce. Simmer for 5–10 minutes until the soy chunks are tender.
Blend
silken tofu
water for tofu mozzarella
Oil
Blend 300 g (10.5 oz) silken tofu, 120 ml (0.5 cup) water for tofu mozzarella, and 30 ml (2 tbsp) oil for tofu mozzarella until smooth.
Add
tapioca starch
salt for tofu mozzarella
nutritional yeast
Add 24 g (3 tbsp) tapioca starch, salt for tofu mozzarella, and 15 g (3 tbsp) nutritional yeast. Blend again until fully combined.
Spread
tomato sauce
lasagna sheets
Spread a thin layer of tomato sauce across the bottom of the baking dish. Cover it with a layer of lasagna sheets.
Layer
tomato sauce
lasagna sheets
Layer the remaining tomato sauce and lasagna sheets in the baking dish. Finish with a layer of sauce.
Pour
silken tofu
water for tofu mozzarella
Lasagna sheets
Pour the tofu mozzarella over the assembled lasagna. Spread it evenly over the top.
Bake
Lasagna sheets
Bake the lasagna at 190°C (375°F) for 30 minutes, until hot and lightly browned on top.
Slice
Lasagna sheets
Rest the baked lasagna for 5 minutes before slicing and serving.
Vegan Lasagna by @fitgreenmind
5 servings
🧅
2
Onion
🥕
2
Carrot
🥬
2 stalks
Celery
🫗
Oil
🍅
45 ml
Tomato paste
🍇
30 ml
Balsamic vinegar
🫘
100 g
Soy chunks
🍅
750 ml
Tomato sauce
🧂
6 g
Salt
⚫
0.5 g
Pepper
🌿
2 tsp
Dried Italian herbs
💧
270 ml
Water
🍝
280 g
Lasagna sheets
🫘
300 g
Silken tofu
🧁
24 g
Tapioca starch
🧀
15 g
Nutritional yeast
Preparation Steps
Step 1/16
Preheat the oven to 190°C (375°F).
Step 2/16
Finely chop the 2 onions, 2 carrots, and 2 celery stalks.
Step 3/16
Heat 3 tbsp (45 ml) cooking oil in a large pan over medium heat. Add the chopped onion, carrot, and celery.
Step 4/16
Sauté the vegetables for 4–5 minutes, stirring occasionally, until softened.
Step 5/16
Add 3 tbsp (45 ml) tomato paste to the pan. Fry it with the vegetables for about 1 minute.
Step 6/16
Pour in 2 tbsp (30 ml) balsamic vinegar. Scrape the bottom of the pan to deglaze it.
Step 7/16
Add 100 g (3.5 oz) soy chunks and 750 ml (3 cups) tomato sauce to the pan.
Step 8/16
Season the sauce with salt, black pepper, and 2 tsp dried Italian herbs.
Step 9/16
Stir 100–200 ml (0.4–0.8 cup) water into the sauce. Simmer for 5–10 minutes until the soy chunks are tender.
Step 10/16
Blend 300 g (10.5 oz) silken tofu, 120 ml (0.5 cup) water for tofu mozzarella, and 30 ml (2 tbsp) oil for tofu mozzarella until smooth.
Step 11/16
Add 24 g (3 tbsp) tapioca starch, salt for tofu mozzarella, and 15 g (3 tbsp) nutritional yeast. Blend again until fully combined.
Step 12/16
Spread a thin layer of tomato sauce across the bottom of the baking dish. Cover it with a layer of lasagna sheets.
Step 13/16
Layer the remaining tomato sauce and lasagna sheets in the baking dish. Finish with a layer of sauce.
Step 14/16
Pour the tofu mozzarella over the assembled lasagna. Spread it evenly over the top.
Step 15/16
Bake the lasagna at 190°C (375°F) for 30 minutes, until hot and lightly browned on top.
Step 16/16
Rest the baked lasagna for 5 minutes before slicing and serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
590 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
1 hour 0 minutes
Cooking
30 minutes
Overall
1 hour 30 minutes
Difficulty
Level
Medium (2/4)
Steps
16 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos