Mango Salmon Tartare by @bitesbymariia

15 min

1 serving

🥭

1

Mango

🥑

0.5

Avocado

🐟

100 g

Salmon

🥢

Soy sauce

🌶️

Chili sauce

🫘

Teriyaki sauce

🫗

Sesame oil

🍋

Lemon juice

🌱

Sesame seeds

  1. Dice
    • Mango
    • Avocado
    • Salmon

    Dice the mango, avocado and salmon into small cubes.

  2. Mix
    • Soy sauce
    • Sesame oil

    Mix with soy sauce, chili sauce, teriyaki sauce and sesame oil.

  3. Spoon
    • Mango
    • Avocado
    • Salmon

    Spoon everything into the empty mango skin.

  4. Garnish
    • Lemon juice
    • Sesame seeds

    Finish with fresh lemon juice and sesame seeds.

Mango Salmon Tartare by @bitesbymariia

15 min

1 serving

🥭

1

Mango

🥑

0.5

Avocado

🐟

100 g

Salmon

🥢

Soy sauce

🌶️

Chili sauce

🫘

Teriyaki sauce

🫗

Sesame oil

🍋

Lemon juice

🌱

Sesame seeds

Preparation Steps

  1. Step 1/4

    Dice the mango, avocado and salmon into small cubes.

    🥭Mango
    🥑Avocado
    🐟Salmon
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Mix with soy sauce, chili sauce, teriyaki sauce and sesame oil.

    🥢Soy sauce
    🌶️Chili sauce
    🫘Teriyaki sauce
    🫗Sesame oil
    🥭Mango
    🥑Avocado
    🐟Salmon
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/4

    Spoon everything into the empty mango skin.

    🥭Mango
    🥑Avocado
    🐟Salmon
    🥄Spoon

  4. Step 4/4

    Finish with fresh lemon juice and sesame seeds.

    🍋Lemon juice
    🌱Sesame seeds

Composition

Ingredients

Types

Fruits, Fish, Condiments, Sauces, Oils

Ingredients

Mango, Avocado, Salmon, Soy sauce, Chili sauce, Teriyaki sauce, Sesame oil, Lemon juice, Sesame seeds

Notes

Mango (ripe, diced, skin reserved for serving), Avocado (diced), Salmon (lightly salted, diced), Soy sauce (amount not given), Chili sauce (liquid, amount not given), Teriyaki sauce (amount not given), Sesame oil (amount not given), Lemon juice (amount not given, added at the end)

Allergens

Fish, Gluten, Soy, Sesame

Dietetics

Dietary regimen

to inform

Calories

320 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Fat: 15g, Fiber: 4g, Sugars: 22g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 600mg, Phosphorus: 220mg, Magnesium: 40mg

Vitamins

Vitamin C: 45mg, Vitamin A: 90mcg, Vitamin B12: 2.5mcg, Vitamin E: 2mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Salad, Starter

Occasions

Everyday, Summer Meal

Origin

Source

Platform

instagram

Original Creator

@bitesbymariia

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Creamy, Juicy, Chunky

Flavors

Sweet, Savory, Spicy, Citrusy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

raw fish dish - best eaten immediately : same day, within 2 hours of preparation (keep chilled before serving,do not leave at room temperature), leftovers : up to 24 hours (store in an airtight container in the fridge,consume promptly due to raw fish and avocado)