Loubia (White Bean Tomato Stew) by @lesgourmandisesdeloubna

1h15

4 servings

🫘

White beans

🧅

Onion

🧄

3 cloves

Garlic

🍅

Tomato sauce

🧂

Salt

⚫

Pepper

🫙

Turmeric

🫙

Cumin

🌶️

Paprika

🌿

Parsley

🌿

Coriander

  1. Soak
    • White beans

    Soak the white beans overnight.

  2. Cook
    • Onion
    • Garlic
    • Tomato sauce

    Cook the onion and garlic with the tomato sauce, salt, pepper, turmeric, cumin and paprika.

  3. Add
    • Parsley

    Add the parsley and coriander.

  4. Simmer

    Cover and let simmer for a minimum of 1 hour.

Loubia (White Bean Tomato Stew) by @lesgourmandisesdeloubna

1h15

4 servings

🫘

White beans

🧅

Onion

🧄

3 cloves

Garlic

🍅

Tomato sauce

🧂

Salt

⚫

Pepper

🫙

Turmeric

🫙

Cumin

🌶️

Paprika

🌿

Parsley

🌿

Coriander

Preparation Steps

  1. Step 1/4

    Soak the white beans overnight.

    🫘White beans
    🥣Bowl

  2. Step 2/4

    Cook the onion and garlic with the tomato sauce, salt, pepper, turmeric, cumin and paprika.

    🧅Onion
    🧄Garlic
    🍅Tomato sauce
    🧂Salt
    ⚫Pepper
    🫙Turmeric
    🫙Cumin
    🌶️Paprika
    🔪Knife
    🪵Cutting board

  3. Step 3/4

    Add the parsley and coriander.

    🌿Parsley
    🌿Coriander

  4. Step 4/4

    Cover and let simmer for a minimum of 1 hour.

    ✨Lid

Composition

Ingredients

Types

Legumes, Vegetables, Condiments, Spices, Herbs

Ingredients

White beans, Onion, Garlic, Tomato sauce, Salt, Pepper, Turmeric, Cumin, Paprika, Parsley, Coriander

Notes

White beans (soaked overnight before cooking)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

280 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 42g, Fat: 6g, Fiber: 11g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 650mg, Magnesium: 60mg, Sodium: 520mg

Vitamins

Vitamin C: 15mg, Vitamin A: 60mcg, Vitamin B6: 0.3mg, Folate: 90mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Bowl, Lid

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

to inform

Geographic

Morocco, North Africa

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Let cool before sealing,Reheat thoroughly before serving), freezer : up to 3 months (Store in an airtight or vacuum-sealed container,Thaw in the fridge before reheating)