Tofu Döner by @fitgreenmind

Name: Tofu Döner
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Smoked Tofu or extra firm tofu, peeled into slices; 5 ml Cumin; 5 ml Paprika; 5 ml Chicken Spice vegan seasoning blend; 2.5 ml Garlic Powder; 2.5 ml Ground Coriander; 15 ml Dark Soy Sauce; 1.5 g Salt to taste, for the tofu, for the salad, for the sauce; 15 ml Oil hot, for frying the tofu; 300 g Cucumber; 100 g Tomatoes; 15 g Parsley; 15 ml Lemon Juice juice of half a lemon; 200 g Vegan Yogurt unsweetened; 3 g Garlic minced; 7.5 ml White Wine Vinegar; 0.3 g Sugar; 240 g Döner Flatbreads

≈ 25 min

2 servings

🫘

200 g

Smoked tofu

🫙

5 ml

Cumin

🌶️

5 ml

Paprika

🧂

5 ml

Chicken spice

🧄

2.5 ml

Garlic powder

🫙

2.5 ml

Ground coriander

🥢

15 ml

Dark soy sauce

🧂

1.5 g

Salt

🫗

15 ml

Oil

🥒

300 g

Cucumber

🍅

100 g

Tomatoes

🌿

15 g

Parsley

🍋

15 ml

Lemon juice

🥣

200 g

Vegan yogurt

🧄

3 g

Garlic

🍇

7.5 ml

White wine vinegar

🍬

0.3 g

Sugar

🥙

240 g

Döner flatbreads

Step
- smoked tofu
- Cucumber
- Tomatoes
Use a vegetable peeler to shave the 200 g smoked tofu into thin slices.
Heat
- cooking oil
Heat 1 tbsp cooking oil in a frying pan over medium-high heat.
Add
- smoked tofu
- ground cumin
Add the tofu slices and season them with 1 tsp ground cumin and 1 tsp paprika.
Add
- vegan chicken seasoning
- ground coriander
- Smoked tofu
Add 1 tsp vegan chicken seasoning, 1/2 tsp garlic powder, and 1/2 tsp ground coriander to the tofu.
Pour
- dark soy sauce
- salt
- Smoked tofu
Pour in 1 tbsp dark soy sauce and season the tofu with salt to taste.
Fry
- smoked tofu
Fry the seasoned tofu for about 5 minutes, turning occasionally, until the edges are golden and lightly crisp.
Dice
- cucumber
- tomatoes
- fresh parsley
Dice the cucumber and chop the tomatoes and 1/2 bunch fresh parsley.
Combine
- cucumber
- tomatoes
- fresh parsley
Combine the chopped vegetables with 1 tbsp lemon juice and salt to taste in a mixing bowl.
Mince
- garlic
- unsweetened vegan yogurt
Mince 1 garlic clove and add it to a clean mixing bowl with 200 g unsweetened vegan yogurt.
Stir
- white wine vinegar
- sugar
- salt
Stir 1/2 tbsp white wine vinegar, a pinch of sugar, and salt to taste into the yogurt until smooth.
Divide
- döner flatbread
- unsweetened vegan yogurt
Open the 2 döner flatbreads and divide the garlic sauce between them.
Fill
- döner flatbread
- smoked tofu
- cucumber
Fill each flatbread with the tofu döner strips and the quick cucumber-tomato salad, then serve immediately.

Tofu Döner by @fitgreenmind

≈ 25 min

2 servings

🫘

200 g

Smoked tofu

🫙

5 ml

Cumin

🌶️

5 ml

Paprika

🧂

5 ml

Chicken spice

🧄

2.5 ml

Garlic powder

🫙

2.5 ml

Ground coriander

🥢

15 ml

Dark soy sauce

🧂

1.5 g

Salt

🫗

15 ml

Oil

🥒

300 g

Cucumber

🍅

100 g

Tomatoes

🌿

15 g

Parsley

🍋

15 ml

Lemon juice

🥣

200 g

Vegan yogurt

🧄

3 g

Garlic

🍇

7.5 ml

White wine vinegar

🍬

0.3 g

Sugar

🥙

240 g

Döner flatbreads

Preparation Steps

Step 1/12
Use a vegetable peeler to shave the 200 g smoked tofu into thin slices.
🫘smoked tofu
🔪vegetable peeler
🪵cutting board
Step 2/12
Heat 1 tbsp cooking oil in a frying pan over medium-high heat.
🫗cooking oil
🍳frying pan
🥄measuring spoons
Step 3/12
Add the tofu slices and season them with 1 tsp ground cumin and 1 tsp paprika.
🫘smoked tofu
🫙ground cumin
🌶️paprika
🍳frying pan
🥄measuring spoons
🥄spatula
Step 4/12
Add 1 tsp vegan chicken seasoning, 1/2 tsp garlic powder, and 1/2 tsp ground coriander to the tofu.
🧂vegan chicken seasoning
🧄garlic powder
🫙ground coriander
🍳frying pan
🥄measuring spoons
🥄spatula
Step 5/12
Pour in 1 tbsp dark soy sauce and season the tofu with salt to taste.
🥢dark soy sauce
🧂salt
🍳frying pan
🥄measuring spoons
🥄spatula
Step 6/12
Fry the seasoned tofu for about 5 minutes, turning occasionally, until the edges are golden and lightly crisp.
🫘smoked tofu
🍳frying pan
🥄spatula
Step 7/12
Dice the cucumber and chop the tomatoes and 1/2 bunch fresh parsley.
🥒cucumber
🍅tomatoes
🌿fresh parsley
🔪chef's knife
🪵cutting board
Step 8/12
Combine the chopped vegetables with 1 tbsp lemon juice and salt to taste in a mixing bowl.
🥒cucumber
🍅tomatoes
🌿fresh parsley
🍋lemon juice
🧂salt
🥣mixing bowl
🍋citrus juicer
🥄measuring spoons
Step 9/12
Mince 1 garlic clove and add it to a clean mixing bowl with 200 g unsweetened vegan yogurt.
🧄garlic
🥣unsweetened vegan yogurt
🔪chef's knife
🪵cutting board
🧄garlic press
🥣mixing bowl
Step 10/12
Stir 1/2 tbsp white wine vinegar, a pinch of sugar, and salt to taste into the yogurt until smooth.
🍇white wine vinegar
🍬sugar
🧂salt
🥣mixing bowl
🥄measuring spoons
Step 11/12
Open the 2 döner flatbreads and divide the garlic sauce between them.
🥙döner flatbread
🥣unsweetened vegan yogurt
🔪chef's knife
Step 12/12
Fill each flatbread with the tofu döner strips and the quick cucumber-tomato salad, then serve immediately.
🥙döner flatbread
🫘smoked tofu
🥒cucumber
🍅tomatoes
🌿fresh parsley

Composition

Ingredients

Types

Plant Protein, Spices, Condiments, Seasonings, Vegetables, Fruits, Sweeteners

Ingredients

Smoked tofu, Cumin, Paprika, Chicken spice, Garlic powder, Ground coriander, Dark soy sauce, Salt, Oil, Cucumber, Tomatoes, Parsley, Lemon juice, Vegan yogurt, Garlic, White wine vinegar, Sugar, Döner flatbreads

Notes

Smoked tofu (or extra firm tofu, peeled into slices), Chicken spice (vegan seasoning blend), Salt (to taste, for the tofu, for the salad, for the sauce), Oil (hot, for frying the tofu), Lemon juice (juice of half a lemon), Vegan yogurt (unsweetened), Garlic (minced)

Allergens

Soy, Gluten, Sulfites

Dietetics

Dietary regimen

Vegetarian, Plant-based, Egg-Free

Calories

620 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 76g, Fat: 22g, Fiber: 10g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 7.2mg, Potassium: 970mg, Sodium: 1320mg

Vitamins

Vitamin C: 28mg, Vitamin K: 105mcg, Folate: 92mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

vegetable peeler, chef's knife, cutting board, mixing bowl, frying pan, spatula, garlic press, citrus juicer, measuring spoons

Appliances

Stove

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal, Veganuary, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Turkish, German, Middle Eastern

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Crunchy, Juicy, Chewy

Flavors

Savory, Smoky, Garlicky, Tangy, Herbal, Umami, Spiced, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep assembled döner covered,Do not leave vegan yogurt sauce unrefrigerated for longer than 2 hours), fridge : 3 days (Store tofu filling, salad, and garlic sauce separately in airtight containers,Refrigerate at or below 4°C / 40°F,Keep flatbreads sealed separately and assemble before serving), freezer : 2 months (Freeze cooked tofu filling only in an airtight freezer-safe container,Do not freeze the fresh salad or yogurt sauce,Thaw tofu overnight in the refrigerator and reheat in a pan)

200 g

Smoked tofu

5 ml

Cumin

5 ml

Paprika

5 ml

Chicken spice

2.5 ml

Garlic powder

2.5 ml

Ground coriander

15 ml

Dark soy sauce

1.5 g

Salt

15 ml

Oil

300 g

Cucumber

100 g

Tomatoes

15 g

Parsley

15 ml

Lemon juice

200 g

Vegan yogurt

3 g

Garlic

7.5 ml

White wine vinegar

0.3 g

Sugar

240 g

Döner flatbreads

200 g

Smoked tofu

5 ml

Cumin

5 ml

Paprika

5 ml

Chicken spice

2.5 ml

Garlic powder

2.5 ml

Ground coriander

15 ml

Dark soy sauce

1.5 g

Salt

15 ml

Oil

300 g

Cucumber

100 g

Tomatoes

15 g

Parsley

15 ml

Lemon juice

200 g

Vegan yogurt

3 g

Garlic

7.5 ml

White wine vinegar

0.3 g

Sugar

240 g

Döner flatbreads

Preparation Steps

Step 1/12

Step 2/12

Step 3/12

Step 4/12

Step 5/12

Step 6/12

Step 7/12