Tofu Döner by @fitgreenmind

20 min
Medium

2 servings

🧊

200 g

Smoked Tofu

🌿

5 ml

Cumin

🫑

5 ml

Paprika

🧂

5 ml

Chicken Spice

🧄

2.5 ml

Garlic Powder

🌿

2.5 ml

Ground Coriander

🍶

15 ml

Dark Soy Sauce

🧂

1.5 g

Salt

🫗

15 ml

Oil

🥒

300 g

Cucumber

🍅

100 g

Tomatoes

🌿

15 g

Parsley

🍋

15 ml

Lemon Juice

🧂

Salt

🥣

200 g

Vegan Yogurt

🧄

3 g

Garlic

🍶

7.5 ml

White Wine Vinegar

🧂

Salt

🍬

0.3 g

Sugar

🫓

240 g

Döner Flatbreads

Preparation Steps

  1. Step 1/12

    Use a vegetable peeler to shave the 200 g smoked tofu into thin slices.

    smoked tofu
    🥔vegetable peeler
    🪵cutting board

  2. Step 2/12

    Heat 1 tbsp cooking oil in a frying pan over medium-high heat.

    cooking oil
    🍳frying pan
    🥄measuring spoons

  3. Step 3/12

    Add the tofu slices and season them with 1 tsp ground cumin and 1 tsp paprika.

    smoked tofu
    ground cumin
    paprika
    🍳frying pan
    🥄measuring spoons
    🥄spatula

  4. Step 4/12

    Add 1 tsp vegan chicken seasoning, 1/2 tsp garlic powder, and 1/2 tsp ground coriander to the tofu.

    vegan chicken seasoning
    garlic powder
    ground coriander
    🍳frying pan
    🥄measuring spoons
    🥄spatula

  5. Step 5/12

    Pour in 1 tbsp dark soy sauce and season the tofu with salt to taste.

    dark soy sauce
    salt
    🍳frying pan
    🥄measuring spoons
    🥄spatula

  6. Step 6/12

    Fry the seasoned tofu for about 5 minutes, turning occasionally, until the edges are golden and lightly crisp.

    smoked tofu
    🍳frying pan
    🥄spatula

  7. Step 7/12

    Dice the cucumber and chop the tomatoes and 1/2 bunch fresh parsley.

    cucumber
    tomatoes
    fresh parsley
    🔪chef's knife
    🪵cutting board

  8. Step 8/12

    Combine the chopped vegetables with 1 tbsp lemon juice and salt to taste in a mixing bowl.

    cucumber
    tomatoes
    fresh parsley
    lemon juice
    salt
    🥣mixing bowl
    🍋citrus juicer
    🥄measuring spoons

  9. Step 9/12

    Mince 1 garlic clove and add it to a clean mixing bowl with 200 g unsweetened vegan yogurt.

    garlic
    unsweetened vegan yogurt
    🔪chef's knife
    🪵cutting board
    🧄garlic press
    🥣mixing bowl

  10. Step 10/12

    Stir 1/2 tbsp white wine vinegar, a pinch of sugar, and salt to taste into the yogurt until smooth.

    white wine vinegar
    sugar
    salt
    🥣mixing bowl
    🥄measuring spoons

  11. Step 11/12

    Open the 2 döner flatbreads and divide the garlic sauce between them.

    döner flatbread
    unsweetened vegan yogurt
    🔪chef's knife

  12. Step 12/12

    Fill each flatbread with the tofu döner strips and the quick cucumber-tomato salad, then serve immediately.

    döner flatbread
    smoked tofu
    cucumber
    tomatoes
    fresh parsley

Composition

Ingredients

Types

Plant Protein, Spices, Condiments, Seasonings, Vegetables, Fruits, Sweeteners

Ingredients

Smoked tofu, Cumin, Paprika, Chicken spice, Garlic powder, Ground coriander, Dark soy sauce, Salt, Oil, Cucumber, Tomatoes, Parsley, Lemon juice, Vegan yogurt, Garlic, White wine vinegar, Sugar, Döner flatbreads

Allergens

Soy, Gluten, Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free

Calories

620 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 76g, Fat: 22g, Fiber: 10g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 7.2mg, Potassium: 970mg, Sodium: 1320mg

Vitamins

Vitamin C: 28mg, Vitamin K: 105mcg, Folate: 92mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

vegetable peeler, chef's knife, cutting board, mixing bowl, frying pan, spatula, garlic press, citrus juicer, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Sandwich, Street Food

Occasions

Lunch, Dinner, Weeknight Meal, Veganuary, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Turkish, German, Middle Eastern

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Creamy, Crunchy, Juicy, Chewy

Flavors

Savory, Smoky, Garlicky, Tangy, Herbal, Umami, Spiced, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep assembled döner covered,Do not leave vegan yogurt sauce unrefrigerated for longer than 2 hours), fridge : 3 days (Store tofu filling, salad, and garlic sauce separately in airtight containers,Refrigerate at or below 4°C / 40°F,Keep flatbreads sealed separately and assemble before serving), freezer : 2 months (Freeze cooked tofu filling only in an airtight freezer-safe container,Do not freeze the fresh salad or yogurt sauce,Thaw tofu overnight in the refrigerator and reheat in a pan)