Homemade Beef Kebabs by @raziyyz

30 min

2 servings

🥩

500 g

Lean ground beef

🧅

150 g

Onion

🫑

150 g

Red bell pepper

🌶️

28 g

Jalapeños

🌿

4 g

Cilantro

🧄

15 ml

Garlic

🫚

15 mL

Ginger

🧂

7.5 ml

Salt

⚫

7.5 ml

Pepper

🌶️

5 mL

Paprika

🫙

5 mL

Cumin

🌶️

5 mL

Chili flakes

🍅

75 g

Cherry tomatoes

🥣

120 g

Fat free greek yogurt

🍋

30 g

Lemon

🍚

240 g

Cooked rice

  1. Chop
    • onion
    • red bell pepper
    • jalapeño

    Finely chop the onion, red bell pepper, jalapeños, cilantro, and 1 tablespoon of the minced garlic.

  2. Add
    • lean ground beef
    • onion
    • red bell pepper

    Add the lean ground beef, chopped vegetables, cilantro, ginger, paprika, cumin, chili flakes, 1 teaspoon salt, and 1 teaspoon black pepper to the mixing bowl.

  3. Mix
    • lean ground beef
    • Onion
    • Red bell pepper

    Mix the beef mixture thoroughly until the seasonings and vegetables are evenly distributed.

  4. Divide
    • lean ground beef

    Divide the mixture into small portions and shape them into bite-sized oval kebabs.

  5. Heat
    • lean ground beef

    Heat a large pan over medium-high heat and place the kebabs in the hot pan.

  6. Cook
    • lean ground beef

    Cook the kebabs for 4 to 5 minutes per side until browned and cooked through.

  7. Add
    • cherry tomatoes

    Add the cherry tomatoes to the pan and cook them for 3 to 4 minutes until softened.

  8. Combine
    • fat-free Greek yogurt
    • lemon
    • minced garlic

    Combine the Greek yogurt, lemon juice, remaining minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.

  9. Divide
    • cooked rice
    • lean ground beef
    • cherry tomatoes

    Divide the cooked rice between two bowls and top each portion with kebabs and cherry tomatoes.

  10. Spoon
    • fat-free Greek yogurt

    Spoon the garlic yogurt over or alongside the kebabs and serve immediately.

Homemade Beef Kebabs by @raziyyz

30 min

2 servings

🥩

500 g

Lean ground beef

🧅

150 g

Onion

🫑

150 g

Red bell pepper

🌶️

28 g

Jalapeños

🌿

4 g

Cilantro

🧄

15 ml

Garlic

🫚

15 mL

Ginger

🧂

7.5 ml

Salt

⚫

7.5 ml

Pepper

🌶️

5 mL

Paprika

🫙

5 mL

Cumin

🌶️

5 mL

Chili flakes

🍅

75 g

Cherry tomatoes

🥣

120 g

Fat free greek yogurt

🍋

30 g

Lemon

🍚

240 g

Cooked rice

Preparation Steps

  1. Step 1/10

    Finely chop the onion, red bell pepper, jalapeños, cilantro, and 1 tablespoon of the minced garlic.

    🧅onion
    🫑red bell pepper
    🌶️jalapeño
    🌿cilantro
    🧄minced garlic
    🔪chef's knife
    🪵cutting board
    🥄measuring spoons

  2. Step 2/10

    Add the lean ground beef, chopped vegetables, cilantro, ginger, paprika, cumin, chili flakes, 1 teaspoon salt, and 1 teaspoon black pepper to the mixing bowl.

    🥩lean ground beef
    🧅onion
    🫑red bell pepper
    🌶️jalapeño
    🌿cilantro
    🧄minced garlic
    🫚minced ginger
    🌶️paprika
    🫙ground cumin
    🌶️chili flakes
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/10

    Mix the beef mixture thoroughly until the seasonings and vegetables are evenly distributed.

    🥩lean ground beef
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/10

    Divide the mixture into small portions and shape them into bite-sized oval kebabs.

    🥩lean ground beef
    🥣mixing bowl

  5. Step 5/10

    Heat a large pan over medium-high heat and place the kebabs in the hot pan.

    🥩lean ground beef
    🥄spatula

  6. Step 6/10

    Cook the kebabs for 4 to 5 minutes per side until browned and cooked through.

    🥩lean ground beef
    🥄spatula

  7. Step 7/10

    Add the cherry tomatoes to the pan and cook them for 3 to 4 minutes until softened.

    🍅cherry tomatoes
    🥄spatula

  8. Step 8/10

    Combine the Greek yogurt, lemon juice, remaining minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.

    🥣fat-free Greek yogurt
    🍋lemon
    🧄minced garlic
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  9. Step 9/10

    Divide the cooked rice between two bowls and top each portion with kebabs and cherry tomatoes.

    🍚cooked rice
    🥩lean ground beef
    🍅cherry tomatoes
    🥄spatula

  10. Step 10/10

    Spoon the garlic yogurt over or alongside the kebabs and serve immediately.

    🥣fat-free Greek yogurt
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Seasonings, Dairy, Fruits, Grains

Ingredients

Lean ground beef, Onion, Red bell pepper, Jalapeños, Cilantro, Garlic, Ginger, Salt, Pepper, Paprika, Cumin, Chili flakes, Cherry tomatoes, Fat free greek yogurt, Lemon, Cooked rice

Notes

Lean ground beef (the leaner it is, the lower the calories), Onion (chopped), Red bell pepper (chopped), Jalapeños (chopped), Cilantro (chopped), Garlic (for the kebabs, minced, for the garlic yogurt), Ginger (minced), Salt (combined measure of salt, pepper, paprika, cumin and chili flakes, to taste, for the garlic yogurt, combined with pepper), Pepper (combined measure of salt, pepper, paprika, cumin and chili flakes, to taste, for the garlic yogurt, combined with salt), Paprika (combined measure of salt, pepper, paprika, cumin and chili flakes), Cumin (combined measure of salt, pepper, paprika, cumin and chili flakes), Chili flakes (combined measure of salt, pepper, paprika, cumin and chili flakes), Cherry tomatoes (amount not given, cooked alongside the kebabs), Fat free greek yogurt (for the garlic yogurt), Lemon (squeezed, for the garlic yogurt), Cooked rice (approx. 0.5 cups uncooked, for serving)

Allergens

Milk

Dietetics

Dietary regimen

High Protein, Gluten Free

Calories

510 kcal

Macro nutrients

Protein: 57g, Carbohydrates: 42g, Fat: 12g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 920mg, Potassium: 760mg, Iron: 5.2mg, Calcium: 145mg

Vitamins

Vitamin C: 112mg, Vitamin B12: 3.1mcg, Vitamin B6: 0.8mg, Vitamin A: 220mcg RAE

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring cups, measuring spoons, wooden spoon, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Juicy, Tender, Creamy, Fluffy

Flavors

Savory, Spicy, Smoky, Tangy, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked beef or yogurt sauce out longer than 2 hours.), fridge : 3 to 4 days (Store cooled kebabs, rice, tomatoes, and yogurt sauce in separate airtight containers.), freezer : 2 to 3 months (Freeze cooked kebabs in an airtight freezer-safe container; do not freeze the yogurt sauce.)