Lentil Shepherd's Pie by @feelgoodfoodie

1h
Medium

6 servings

🥔

900 g

Potatoes

🫘

290 g

Lentils

🥕

150 g

Carrots

🥬

80 g

Celery

🧅

Onions

🌿

Herbs

🥛

120 ml

Plant-based Milk

🍲

480 ml

Vegetable Broth

Preparation Steps

  1. Step 1/12

    Preheat the oven to 400°F (200°C). Lightly oil a 9 x 13-inch baking dish.

    olive oil
    🍽️9 x 13-inch baking dish

  2. Step 2/12

    Peel and cut 2 lb (900 g) russet potatoes into 1-inch pieces.

    russet potatoes
    🔪chef's knife
    🪵cutting board
    🥔vegetable peeler

  3. Step 3/12

    Boil the potato pieces in salted water until fork-tender, about 15 to 20 minutes. Drain the potatoes well.

    russet potatoes
    salt
    🫗colander

  4. Step 4/12

    Mash the drained potatoes with 1/2 cup (120 ml) unsweetened almond milk and 2 tbsp (28 g) vegan butter. Season the mash with salt and black pepper.

    russet potatoes
    unsweetened almond milk
    vegan butter
    salt
    black pepper
    🥔potato masher
    🥄measuring cups
    🥄measuring spoons

  5. Step 5/12

    Dice the yellow onion, carrots, and celery. Mince the garlic.

    yellow onion
    carrots
    celery
    garlic
    🔪chef's knife
    🪵cutting board

  6. Step 6/12

    Heat 2 tbsp (30 ml) olive oil in a large pan over medium heat. Sauté the onion, carrots, and celery until softened, about 7 to 8 minutes.

    olive oil
    yellow onion
    carrots
    celery
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/12

    Stir in the minced garlic, 1 tsp dried thyme, and 1/2 tsp dried rosemary. Cook for 1 minute until fragrant.

    garlic
    dried thyme
    dried rosemary
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/12

    Add 2 tbsp (32 g) tomato paste and cook for 1 minute. Stir in 1 1/2 cups (290 g) brown lentils, 2 cups (475 ml) vegetable broth, and 1 tbsp (15 ml) soy sauce.

    tomato paste
    brown lentils
    vegetable broth
    soy sauce
    🥄wooden spoon
    🥄measuring cups
    🥄measuring spoons

  9. Step 9/12

    Simmer the lentil filling until thick and saucy, about 10 to 15 minutes. Season with the remaining salt and black pepper.

    brown lentils
    salt
    black pepper
    🥄wooden spoon

  10. Step 10/12

    Spread the lentil filling evenly in the prepared baking dish. Spoon the mashed potatoes over the filling and smooth the surface.

    brown lentils
    russet potatoes
    🍽️9 x 13-inch baking dish
    🥄wooden spoon

  11. Step 11/12

    Bake until the potato topping is golden and the filling bubbles around the edges, about 20 to 25 minutes. Rest for 10 minutes before serving.

    brown lentils
    russet potatoes
    🍽️9 x 13-inch baking dish

  12. Step 12/12

    Sprinkle the pie with 2 tbsp (8 g) fresh parsley. Slice and serve warm.

    fresh parsley
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Broths

Ingredients

Potatoes, Lentils, Carrots, Celery, Onions, Herbs, Plant-based milk, Vegetable broth

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Meat-free, Plant-based

Calories

430 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 69g, Dietary fiber: 15g, Total fat: 11g, Saturated fat: 2g, Sugars: 8g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 1110mg, Calcium: 95mg, Sodium: 780mg

Vitamins

Vitamin A: 630µg RAE, Vitamin C: 27mg, Vitamin K: 48µg, Folate: 150µg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, vegetable peeler, measuring cups, measuring spoons, wooden spoon, potato masher, colander, 9 x 13-inch baking dish

Appliances

stovetop, oven

Type

Type

Type Of Dish

Main Course, Casserole

Occasions

Dinner, Weeknight meal, Family meal, Holiday meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

British, Vegan

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Fluffy, Tender, Hearty, Golden

Flavors

Savory, Herby, Earthy, Umami, Comforting

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Cool before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Store in a freezer-safe airtight container,Freeze individual portions or the whole baked pie,Thaw overnight in the refrigerator before reheating)