Lentil Shepherd's Pie by @feelgoodfoodie

1h

6 servings

🥔

900 g

Potatoes

🫘

290 g

Lentils

🥕

150 g

Carrots

🥬

80 g

Celery

🧅

Onions

🌿

Herbs

🥛

120 ml

Plant-based milk

🍲

480 ml

Vegetable broth

  1. Preheat
    • olive oil

    Preheat the oven to 400°F (200°C). Lightly oil a 9 x 13-inch baking dish.

  2. Peel
    • russet potatoes

    Peel and cut 2 lb (900 g) russet potatoes into 1-inch pieces.

  3. Boil
    • russet potatoes
    • salt

    Boil the potato pieces in salted water until fork-tender, about 15 to 20 minutes. Drain the potatoes well.

  4. Mash
    • russet potatoes
    • unsweetened almond milk
    • vegan butter

    Mash the drained potatoes with 1/2 cup (120 ml) unsweetened almond milk and 2 tbsp (28 g) vegan butter. Season the mash with salt and black pepper.

  5. Dice
    • yellow onion
    • carrots
    • celery

    Dice the yellow onion, carrots, and celery. Mince the garlic.

  6. Heat
    • olive oil
    • yellow onion
    • carrots

    Heat 2 tbsp (30 ml) olive oil in a large pan over medium heat. Sauté the onion, carrots, and celery until softened, about 7 to 8 minutes.

  7. Stir
    • garlic
    • dried thyme
    • dried rosemary

    Stir in the minced garlic, 1 tsp dried thyme, and 1/2 tsp dried rosemary. Cook for 1 minute until fragrant.

  8. Add
    • tomato paste
    • brown lentils
    • vegetable broth

    Add 2 tbsp (32 g) tomato paste and cook for 1 minute. Stir in 1 1/2 cups (290 g) brown lentils, 2 cups (475 ml) vegetable broth, and 1 tbsp (15 ml) soy sauce.

  9. Simmer
    • brown lentils
    • salt

    Simmer the lentil filling until thick and saucy, about 10 to 15 minutes. Season with the remaining salt and black pepper.

  10. Spread
    • brown lentils
    • russet potatoes

    Spread the lentil filling evenly in the prepared baking dish. Spoon the mashed potatoes over the filling and smooth the surface.

  11. Bake
    • brown lentils
    • russet potatoes

    Bake until the potato topping is golden and the filling bubbles around the edges, about 20 to 25 minutes. Rest for 10 minutes before serving.

  12. Sprinkle
    • fresh parsley

    Sprinkle the pie with 2 tbsp (8 g) fresh parsley. Slice and serve warm.

Lentil Shepherd's Pie by @feelgoodfoodie

1h

6 servings

🥔

900 g

Potatoes

🫘

290 g

Lentils

🥕

150 g

Carrots

🥬

80 g

Celery

🧅

Onions

🌿

Herbs

🥛

120 ml

Plant-based milk

🍲

480 ml

Vegetable broth

Preparation Steps

  1. Step 1/12

    Preheat the oven to 400°F (200°C). Lightly oil a 9 x 13-inch baking dish.

    🫒olive oil
    🍳9 x 13-inch baking dish
  2. Step 2/12

    Peel and cut 2 lb (900 g) russet potatoes into 1-inch pieces.

    🥔russet potatoes
    🔪chef's knife
    🪵cutting board
    🔪vegetable peeler
  3. Step 3/12

    Boil the potato pieces in salted water until fork-tender, about 15 to 20 minutes. Drain the potatoes well.

    🥔russet potatoes
    🧂salt
    🧺colander
  4. Step 4/12

    Mash the drained potatoes with 1/2 cup (120 ml) unsweetened almond milk and 2 tbsp (28 g) vegan butter. Season the mash with salt and black pepper.

    🥔russet potatoes
    🥛unsweetened almond milk
    🧈vegan butter
    🧂salt
    ⚫black pepper
    🥔potato masher
    🥄measuring cups
    🥄measuring spoons
  5. Step 5/12

    Dice the yellow onion, carrots, and celery. Mince the garlic.

    🧅yellow onion
    🥕carrots
    🥬celery
    🧄garlic
    🔪chef's knife
    🪵cutting board
  6. Step 6/12

    Heat 2 tbsp (30 ml) olive oil in a large pan over medium heat. Sauté the onion, carrots, and celery until softened, about 7 to 8 minutes.

    🫒olive oil
    🧅yellow onion
    🥕carrots
    🥬celery
    🥄wooden spoon
    🥄measuring spoons
  7. Step 7/12

    Stir in the minced garlic, 1 tsp dried thyme, and 1/2 tsp dried rosemary. Cook for 1 minute until fragrant.

    🧄garlic
    🌿dried thyme
    🌿dried rosemary
    🥄wooden spoon
    🥄measuring spoons
  8. Step 8/12

    Add 2 tbsp (32 g) tomato paste and cook for 1 minute. Stir in 1 1/2 cups (290 g) brown lentils, 2 cups (475 ml) vegetable broth, and 1 tbsp (15 ml) soy sauce.

    🍅tomato paste
    🫘brown lentils
    🍲vegetable broth
    🥢soy sauce
    🥄wooden spoon
    🥄measuring cups
    🥄measuring spoons
  9. Step 9/12

    Simmer the lentil filling until thick and saucy, about 10 to 15 minutes. Season with the remaining salt and black pepper.

    🫘brown lentils
    🧂salt
    ⚫black pepper
    🥄wooden spoon
  10. Step 10/12

    Spread the lentil filling evenly in the prepared baking dish. Spoon the mashed potatoes over the filling and smooth the surface.

    🫘brown lentils
    🥔russet potatoes
    🍳9 x 13-inch baking dish
    🥄wooden spoon
  11. Step 11/12

    Bake until the potato topping is golden and the filling bubbles around the edges, about 20 to 25 minutes. Rest for 10 minutes before serving.

    🫘brown lentils
    🥔russet potatoes
    🍳9 x 13-inch baking dish
  12. Step 12/12

    Sprinkle the pie with 2 tbsp (8 g) fresh parsley. Slice and serve warm.

    🌿fresh parsley
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Broths

Ingredients

Potatoes, Lentils, Carrots, Celery, Onions, Herbs, Plant-based milk, Vegetable broth

Notes

Potatoes (for the mashed topping), Plant-based milk (for creamy mashed potatoes), Vegetable broth (to cook the lentil filling)

Allergens

to inform

Dietetics

Dietary regimen

Calories

430 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 69g, Dietary fiber: 15g, Total fat: 11g, Saturated fat: 2g, Sugars: 8g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 1110mg, Calcium: 95mg, Sodium: 780mg

Vitamins

Vitamin A: 630µg RAE, Vitamin C: 27mg, Vitamin K: 48µg, Folate: 150µg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, vegetable peeler, measuring cups, measuring spoons, wooden spoon, potato masher, colander, 9 x 13-inch baking dish

Appliances

Stove, Oven

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight meal, Family meal, Holiday meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

British

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Fluffy, Tender, Hearty, Golden

Flavors

Savory, Herby, Earthy, Umami, Comforting

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Cool before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Store in a freezer-safe airtight container,Freeze individual portions or the whole baked pie,Thaw overnight in the refrigerator before reheating)