Cottage Cheese Flatbreads (Dalamánky) by @lojdovale

40 min

4 servings

🧀

200 g

Cottage cheese

🌾

150 g

Wholegrain spelt flour

🥜

20 g

Flaxseed

🫙

1 tsp

Baking powder

🧂

0.25 tsp

Salt

🌱

Pumpkin seeds

🌱

Chia seeds

  1. Mix
    • Cottage cheese
    • Wholegrain spelt flour
    • Flaxseed

    Mix the cottage cheese, wholegrain spelt flour, ground flaxseed, baking powder and salt into a dough.

  2. Shape
    • Pumpkin seeds

    Shape the dough and top with pumpkin, chia and flax seeds.

  3. Bake

    Bake at 180°C for 30 minutes.

Cottage Cheese Flatbreads (Dalamánky) by @lojdovale

40 min

4 servings

🧀

200 g

Cottage cheese

🌾

150 g

Wholegrain spelt flour

🥜

20 g

Flaxseed

🫙

1 tsp

Baking powder

🧂

0.25 tsp

Salt

🌱

Pumpkin seeds

🌱

Chia seeds

Preparation Steps

  1. Step 1/3

    Mix the cottage cheese, wholegrain spelt flour, ground flaxseed, baking powder and salt into a dough.

    🧀Cottage cheese
    🌾Wholegrain spelt flour
    🥜Flaxseed
    🫙Baking powder
    🧂Salt
    🥣Mixing bowl

  2. Step 2/3

    Shape the dough and top with pumpkin, chia and flax seeds.

    🌱Pumpkin seeds
    🌱Chia seeds
    🥜Flaxseed
    🍳Baking tray

  3. Step 3/3

    Bake at 180°C for 30 minutes.

Composition

Ingredients

Types

Dairy, Grains, Seeds, Baking, Spices

Ingredients

Cottage cheese, Wholegrain spelt flour, Flaxseed, Baking powder, Salt, Pumpkin seeds, Chia seeds

Notes

Flaxseed (ground, whole, for topping, amount not given), Pumpkin seeds (for topping, amount not given)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

210 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 28g, Fat: 5g, Fiber: 5g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 90mg, Iron: 2mg, Magnesium: 45mg, Sodium: 380mg, Phosphorus: 150mg

Vitamins

Vitamin B12: 0.5µg, Folate: 20µg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Bread

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Dense, Seeded

Flavors

Savory, Nutty, Mild

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (in an airtight container or wrapped, away from moisture), fridge : 3-4 days (in an airtight container), freezer : 2 months (wrapped tightly or in a freezer bag, slice before freezing for easier reheating)