Cinnamon Roll French Toast by @raziyyz

15 min

2 servings

🥚

50 g

Egg

🥛

80 ml

Milk

🫙

30 g + 0.5 scoop

Vanilla protein powder

🍬

12 g

Sweetener

🍦

1.3 ml

Vanilla extract

🪵

1.3 g

Cinnamon

🍞

70 g

Bread

🥣

80 g

Fat free greek yogurt

🧈

5 g

Butter

  1. Add
    • egg
    • 1% milk
    • vanilla protein powder

    Add the egg, 1/3 cup 1% milk, 1/2 scoop vanilla protein powder, brown sugar stevia sweetener, vanilla extract, and 1/4 teaspoon ground cinnamon to a shallow dish.

  2. Whisk

    Whisk the batter until the protein powder is smooth and fully incorporated.

  3. Place
    • sliced bread

    Place 2 slices of bread in the batter and soak until both sides are fully coated.

  4. Melt
    • butter

    Melt 1 teaspoon butter in a nonstick skillet over medium heat.

  5. Cook
    • sliced bread

    Cook the soaked bread for 1 to 2 minutes on the first side until golden and crispy.

  6. Flip
    • sliced bread

    Flip the French toast and cook for 1 to 2 minutes until the second side is golden and crispy.

  7. Add
    • fat-free Greek yogurt
    • vanilla protein powder
    • Vanilla extract

    Add the fat-free Greek yogurt and remaining 1/2 scoop vanilla protein powder to a mixing bowl.

  8. Whisk
    • fat-free Greek yogurt
    • 1% milk

    Whisk the yogurt filling until smooth; add a small splash of 1% milk if a thinner consistency is desired.

  9. Place
    • sliced bread
    • fat-free Greek yogurt
    • vanilla protein powder

    Place one cooked French toast slice on a plate and spread half of the protein filling over it.

  10. Slice
    • sliced bread
    • fat-free Greek yogurt
    • vanilla protein powder

    Stack the second toast slice on top and finish with the remaining filling and ground cinnamon.

Cinnamon Roll French Toast by @raziyyz

15 min

2 servings

🥚

50 g

Egg

🥛

80 ml

Milk

🫙

30 g + 0.5 scoop

Vanilla protein powder

🍬

12 g

Sweetener

🍦

1.3 ml

Vanilla extract

🪵

1.3 g

Cinnamon

🍞

70 g

Bread

🥣

80 g

Fat free greek yogurt

🧈

5 g

Butter

Preparation Steps

  1. Step 1/10

    Add the egg, 1/3 cup 1% milk, 1/2 scoop vanilla protein powder, brown sugar stevia sweetener, vanilla extract, and 1/4 teaspoon ground cinnamon to a shallow dish.

    🥚egg
    🥛1% milk
    🫙vanilla protein powder
    🍬brown sugar stevia sweetener
    🍦vanilla extract
    🪵ground cinnamon
    🥣shallow dish
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/10

    Whisk the batter until the protein powder is smooth and fully incorporated.

    🥄whisk
    🥣shallow dish

  3. Step 3/10

    Place 2 slices of bread in the batter and soak until both sides are fully coated.

    🍞sliced bread
    🥣shallow dish

  4. Step 4/10

    Melt 1 teaspoon butter in a nonstick skillet over medium heat.

    🧈butter
    🥄spatula

  5. Step 5/10

    Cook the soaked bread for 1 to 2 minutes on the first side until golden and crispy.

    🍞sliced bread
    🥄spatula

  6. Step 6/10

    Flip the French toast and cook for 1 to 2 minutes until the second side is golden and crispy.

    🍞sliced bread
    🥄spatula

  7. Step 7/10

    Add the fat-free Greek yogurt and remaining 1/2 scoop vanilla protein powder to a mixing bowl.

    🥣fat-free Greek yogurt
    🫙vanilla protein powder
    🥣mixing bowl
    🥄measuring cups

  8. Step 8/10

    Whisk the yogurt filling until smooth; add a small splash of 1% milk if a thinner consistency is desired.

    🥣fat-free Greek yogurt
    🥛1% milk
    🥣mixing bowl
    🥄whisk

  9. Step 9/10

    Place one cooked French toast slice on a plate and spread half of the protein filling over it.

    🍞sliced bread
    🥣fat-free Greek yogurt
    🫙vanilla protein powder
    🍽️plate
    🥄spatula

  10. Step 10/10

    Stack the second toast slice on top and finish with the remaining filling and ground cinnamon.

    🍞sliced bread
    🥣fat-free Greek yogurt
    🫙vanilla protein powder
    🪵ground cinnamon
    🍽️plate
    🥄spatula

Composition

Ingredients

Types

Eggs, Protein supplement, Flavorings, Dairy

Ingredients

Egg, Milk, Vanilla protein powder, Sweetener, Vanilla extract, Cinnamon, Bread, Fat free greek yogurt, Butter

Notes

Milk (any milk, 1% used, optional splash, for a thinner filling), Vanilla protein powder (for the batter, for the filling), Sweetener (any sweetener, brown sugar stevia used), Vanilla extract (optional), Cinnamon (optional, in the batter, for layering, amount not given), Bread (2-3 slices), Fat free greek yogurt (for the filling), Butter (per slice, for cooking)

Allergens

Egg, Milk

Dietetics

Dietary regimen

High protein, Lower calorie

Calories

387 kcal

Macro nutrients

Carbohydrates: 38g, Protein: 40g, Fat: 10g, Fiber: 2g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 2.5mg, Potassium: 450mg, Sodium: 500mg

Vitamins

Vitamin A: 180mcg, Vitamin D: 2mcg, Vitamin B12: 1.6mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, whisk, measuring cups, measuring spoons, spatula, shallow dish, plate

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Breakfast, Brunch, Weekend breakfast, Post-workout meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, French

Geographic

to inform

Various

Aspect

Texture

Crispy, Golden, Creamy, Soft

Flavors

Sweet, Cinnamon, Vanilla, Creamy, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because the recipe contains egg and dairy), fridge : 3 days (Store in an airtight container,Store filling separately when possible,Reheat toast in a skillet or toaster oven for best crispness), freezer : 30 days (Freeze cooked toast without yogurt filling,Wrap slices individually,Thaw in the refrigerator before reheating)