Alu Vadi by @chieffoodieofficer

1h7

4 servings

🍃

23

Colocasia leaves

🥥

20 g

Dried coconut

🫙

7 g

Cumin seeds

🧄

27 g

Garlic

🫚

20 g

Ginger

🌶️

25 g

Green chillies

🫘

260 g

Besan

🧂

9 g

Salt

🫙

1 tsp

Haldi

🫙

1 tsp

Ajwain

🌱

9 g

Sesame seeds

🫘

480 ml

Tamarind water

  1. Flatten
    • Colocasia leaves

    Remove the stem from the colocasia leaves and flatten them with a rolling pin.

  2. Soak
    • Tamarind water

    Soak into tamarind water for at least 35 to 50 minutes.

  3. Steam

    Steam for a minimum of 10 to 12 minutes.

  4. Pan-fry

    Pan fry till brownish on both sides.

Alu Vadi by @chieffoodieofficer

1h7

4 servings

🍃

23

Colocasia leaves

🥥

20 g

Dried coconut

🫙

7 g

Cumin seeds

🧄

27 g

Garlic

🫚

20 g

Ginger

🌶️

25 g

Green chillies

🫘

260 g

Besan

🧂

9 g

Salt

🫙

1 tsp

Haldi

🫙

1 tsp

Ajwain

🌱

9 g

Sesame seeds

🫘

480 ml

Tamarind water

Preparation Steps

  1. Step 1/4

    Remove the stem from the colocasia leaves and flatten them with a rolling pin.

  2. Step 2/4

    Soak into tamarind water for at least 35 to 50 minutes.

  3. Step 3/4

    Steam for a minimum of 10 to 12 minutes.

  4. Step 4/4

    Pan fry till brownish on both sides.

Composition

Ingredients

Types

Nuts, Pantry, Herbs and Spices, Vegetables, Aromatics, Chillies, Seasonings, Seeds, Condiments

Ingredients

Colocasia leaves, Dried coconut, Cumin seeds, Garlic, Ginger, Green chillies, Besan, Salt, Haldi, Ajwain, Sesame seeds, Tamarind water

Notes

Colocasia leaves (Arbi ke patte, stem removed and flattened with a rolling pin), Ginger (small pieces), Salt (as per taste), Tamarind water (for soaking the rolled leaves)

Allergens

Tree nuts, Sesame

Dietetics

Dietary regimen

Vegan, Egg-Free, Nut-Free, soy-free, Dairy-Free, Sugar-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

390 kcal

Macro nutrients

Protein: 15g, Total Fat: 14g, Saturated Fat: 4g, Carbohydrates: 54g, Dietary Fiber: 10g, Sugars: 6g, Sodium: 590mg

Nutritional Information

Minerals

Calcium: 185mg, Iron: 5.2mg, Magnesium: 135mg, Phosphorus: 255mg, Potassium: 720mg, Zinc: 2.3mg, Copper: 0.55mg, Manganese: 1.1mg, Selenium: 12mcg

Vitamins

Vitamin A: 210mcg RAE, Vitamin C: 38mg, Vitamin E: 2.5mg, Vitamin K: 95mcg, Thiamin (Vitamin B1): 0.32mg, Riboflavin (Vitamin B2): 0.18mg, Niacin (Vitamin B3): 2.6mg, Vitamin B6: 0.42mg, Folate (Vitamin B9): 250mcg DFE

Preparation

Time Information

Preparation

45 minutes

Cooking

22 minutes

Overall

1 hour 7 minutes

Difficulty

Level

Hard (3/4)

Steps

4 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Side Dish, Snack

Occasions

Snack, Snack Time

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, Maharashtra

Various

Aspect

Texture

Crunchy

Flavors

Savory, Spicy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform