Vegan Date Caramel Sauce by @helena_pudic

33 min

4 servings

🌴

10

Dates

🥛

240 ml

Almond milk

🍦

1.5 tsp

Vanilla extract

🧂

Salt

🍁

1 tbsp

Maple syrup

  1. Soak
    • Dates

    Soak the dates in boiling water for 30 minutes.

  2. Put
    • Dates
    • Almond milk
    • Vanilla extract

    Put the soaked dates, almond milk, salt, and vanilla extract in a blender.

  3. Blend
    • Dates
    • Almond milk
    • Vanilla extract

    Blend everything well.

  4. Strain

    Strain the mixture into a saucepan and place it over heat.

  5. Add
    • Maple syrup

    Add the maple syrup, then boil for about 3 minutes until the desired thickness.

  6. Add
    • Almond milk
    • Maple syrup

    If the sauce seems too thick, add more maple syrup or milk.

Vegan Date Caramel Sauce by @helena_pudic

33 min

4 servings

🌴

10

Dates

🥛

240 ml

Almond milk

🍦

1.5 tsp

Vanilla extract

🧂

Salt

🍁

1 tbsp

Maple syrup

Preparation Steps

  1. Step 1/6

    Soak the dates in boiling water for 30 minutes.

  2. Step 2/6

    Put the soaked dates, almond milk, salt, and vanilla extract in a blender.

  3. Step 3/6

    Blend everything well.

  4. Step 4/6

    Strain the mixture into a saucepan and place it over heat.

  5. Step 5/6

    Add the maple syrup, then boil for about 3 minutes until the desired thickness.

  6. Step 6/6

    If the sauce seems too thick, add more maple syrup or milk.

Composition

Ingredients

Types

Fruits, Plant-based Milk, Tree Nuts, Flavoring, Spices, Sweetener

Ingredients

Dates, Almond milk, Vanilla extract, Salt, Maple syrup

Notes

Dates (10-12 dates, soaked in boiling water for 30 minutes), Almond milk (oat milk or another milk can be used instead), Salt (a tip of a teaspoon), Maple syrup (1-2 tablespoons, plus more if the sauce is too thick)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Fat, Low-Sodium, Vegan, soy-free, Dairy-Free, Gluten-Free

Calories

60 kcal

Macro nutrients

Protein: 0.5g, Carbohydrates: 14g, Fat: 0.5g, Fiber: 1.3g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 135mg, Calcium: 40mg, Magnesium: 10mg, Sodium: 45mg, Iron: 0.3mg

Vitamins

Vitamin E: 0.6mg, Vitamin B6: 0.05mg

Preparation

Time Information

Preparation

30 minutes

Cooking

3 minutes

Overall

33 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Condiment, Sauce

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Smooth, Syrupy, Thick

Flavors

Sweet, Caramel, Vanilla, Dates

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : up to 1 week (in a sealed/closed container,refrigerated)