Ground Beef and Eggs by @feelgoodfoodie

15 min

2 servings

🥩

230 g

Ground beef

🧄

6 g

Garlic

🫙

Mediterranean spices

🥚

4 large eggs

Eggs

🥙

120 g

Pita

  1. Peel
    • garlic

    Peel and finely mince the 2 cloves of garlic.

  2. Crack
    • eggs

    Crack the 4 eggs into a mixing bowl and whisk until the yolks and whites are combined.

  3. Heat
    • olive oil

    Heat the 1 tbsp olive oil in the skillet over medium heat.

  4. Add
    • lean ground beef

    Add the 8 oz lean ground beef and break it into small crumbles with the wooden spoon.

  5. Cook
    • lean ground beef

    Cook the beef for 4 to 5 minutes until browned and no longer pink.

  6. Add
    • garlic
    • seven spice blend

    Add the minced garlic, 1/2 tsp seven spice blend, 1/8 tsp cinnamon, and 1/4 tsp cumin to the beef.

  7. Stir
    • garlic
    • lean ground beef

    Stir the beef mixture for 30 seconds until the garlic is fragrant.

  8. Season
    • salt

    Season the beef with 1/4 tsp salt and 1/4 tsp black pepper.

  9. Pour
    • eggs

    Pour the whisked eggs over the seasoned beef mixture.

  10. Set
    • eggs
    • lean ground beef

    Gently scramble the eggs and beef together for 2 to 3 minutes until softly set and still moist.

  11. Serve
    • pita bread
    • Ground beef
    • Eggs

    Serve the ground beef and eggs immediately with the 2 pita breads.

Ground Beef and Eggs by @feelgoodfoodie

15 min

2 servings

🥩

230 g

Ground beef

🧄

6 g

Garlic

🫙

Mediterranean spices

🥚

4 large eggs

Eggs

🥙

120 g

Pita

Preparation Steps

  1. Step 1/11

    Peel and finely mince the 2 cloves of garlic.

    🧄garlic
    🔪knife
    🪵cutting board

  2. Step 2/11

    Crack the 4 eggs into a mixing bowl and whisk until the yolks and whites are combined.

    🥚eggs
    🥣mixing bowl
    🥄whisk

  3. Step 3/11

    Heat the 1 tbsp olive oil in the skillet over medium heat.

    🫒olive oil
    🍳skillet
    🥄measuring spoons

  4. Step 4/11

    Add the 8 oz lean ground beef and break it into small crumbles with the wooden spoon.

    🥩lean ground beef
    🍳skillet
    🥄wooden spoon

  5. Step 5/11

    Cook the beef for 4 to 5 minutes until browned and no longer pink.

    🥩lean ground beef
    🍳skillet
    🥄wooden spoon

  6. Step 6/11

    Add the minced garlic, 1/2 tsp seven spice blend, 1/8 tsp cinnamon, and 1/4 tsp cumin to the beef.

    🧄garlic
    🫙seven spice blend
    🪵ground cinnamon
    🫙ground cumin
    🍳skillet
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/11

    Stir the beef mixture for 30 seconds until the garlic is fragrant.

    🧄garlic
    🥩lean ground beef
    🍳skillet
    🥄wooden spoon

  8. Step 8/11

    Season the beef with 1/4 tsp salt and 1/4 tsp black pepper.

    🧂salt
    ⚫black pepper
    🍳skillet
    🥄wooden spoon
    🥄measuring spoons

  9. Step 9/11

    Pour the whisked eggs over the seasoned beef mixture.

    🥚eggs
    🍳skillet
    🥣mixing bowl

  10. Step 10/11

    Gently scramble the eggs and beef together for 2 to 3 minutes until softly set and still moist.

    🥚eggs
    🥩lean ground beef
    🍳skillet
    🥄wooden spoon

  11. Step 11/11

    Serve the ground beef and eggs immediately with the 2 pita breads.

    🥖pita bread
    🍳skillet

Composition

Ingredients

Types

Vegetables, Aromatics, Eggs

Ingredients

Ground beef, Garlic, Mediterranean spices, Eggs, Pita

Notes

Ground beef (lean), Pita (for serving)

Allergens

Eggs

Dietetics

Dietary regimen

Low Carbohydrate, Mediterranean Diet, Paleo

Calories

315 kcal

Macro nutrients

Protein: 17g, Total Fat: 22g, Saturated Fat: 7g, Carbohydrates: 15g, Fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Iron: 3.5mg, Zinc: 4.5mg, Selenium: 35mcg, Potassium: 355mg, Sodium: 420mg

Vitamins

Vitamin A: 220mcg RAE, Vitamin B12: 2.8mcg, Vitamin B6: 0.45mg, Vitamin D: 2.1mcg, Folate: 48mcg DFE

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

skillet, wooden spoon, mixing bowl, whisk, measuring spoons, knife, cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Brunch, Quick Meal, Weekday Breakfast

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Lebanese, Middle Eastern, Mediterranean

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Tender, Soft, Juicy, Creamy

Flavors

Savory, Warmly Spiced, Garlicky, Meaty, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave at room temperature longer than 2 hours,Discard after 1 hour if ambient temperature exceeds 32°C / 90°F), fridge : 3 days (Cool promptly,Store in an airtight container at or below 4°C / 40°F,Reheat until steaming hot before serving), freezer : 2 months (Store in a freezer-safe airtight container,Freeze promptly after cooling,Thaw overnight in the refrigerator before reheating)